Sorgatron Media Master Feed

Fishing Without Bait 208: More than Mindfulness with Mindflow Meditation

September 10th, 2019  |  18 mins 59 secs

breathing, chaos, chatter, meditation apeiron meditation, mindfulness

Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about how Manu need more than meditation as we know it, shutting down the chatter and disconnection in your head, creating an anchor, and embracing chaos in your life.  

Fishing Without Bait 207: Catching up with Mindflow Meditation

September 3rd, 2019  |  22 mins 37 secs

apeiron meditation, breathing, life change, mindflow meditation, mindfulness, pittsburgh, recovery

Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about his journey here with his rare muscular disorder, going back to meditation in his life, the realization of living in “the swirl”, Apeiron meditation, and some of the philosophies that helped him in his life.

FLASHBACK Fishing Without Bait 36: Down the Rabbit Hole

July 30th, 2019  |  12 mins 36 secs

alice in wonderland, madhatter, mindfulness, white rabbit

Jim Eellermeyer discusses our minds and lives going  “down the rabbit hole”.  We discuss the song inside ourselves, and giving yourself permission to unleash that song and go down the rabbit hole in your life and venture into the...

Fishing Without Bait 188: Confidence and Presence With Natalie Bencivenga

April 16th, 2019  |  22 mins

arrogance, chronos, confidence, kairos, mindfulness, pittsburgh, presence, time

Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about arrogance and confidence and being a positive influence, time with kairos and chronos, the individual’s bill of rights, and more!

Fishing Without Bait 143: 12 Steps Part 1: Admission and the Higher Power

May 29th, 2018  |  19 mins 40 secs

12 step, addiction, atheism, fear, mindfulness

Jim Ellermeyer takes us through the first 3 steps of the 12 Step Program from admitting your powerlessness over your addiction and identifying that with your authentic self, believing in a higher power and converting that into faith, and deciding to turn your life over to this higher power, and paying attention on purpose.

Fishing Without Bait 139: Getting Some Ink with LP at the Velvet Tail Tattoo

May 1st, 2018  |  19 mins 40 secs

dreams, mindfulness, self concept, tattoo, velvet tail tattoo

Jim Ellermeyer is on location getting a new tattoo of our Podcast logo at the Velvet Tail Tattoo with Lindsey “LP” Potter.  Jim talks with us about the meaning behind that logo,and LP chats with us about relationships and how she handles those that  may be making a wise mind decision. 

Fishing Without Bait 138: More About Equine Therapy with Sasha Zeleznik

April 24th, 2018  |  17 mins 18 secs

adhd, equine therapy, mindfulness, schizophrenic

Jim Ellermeyer continues his discussion with Sasha Zeleznik about Equine Therapy.
How did we connect a horse to therapy? What makes them appropriate for this? How does this help with schizophrenia? What activities are involved interacting with the horse?

Fishing Without Bait 137: Discovering Equine Therapy with Sasha Zeleznik

April 17th, 2018  |  15 mins 4 secs

equine therapy, mindfulness

Jim Ellermeyer is joined by Sasha Zeleznik. We begin our discussion about her background and finding her passion in horses, discovering their emotional reactions, the expectations of being confident leaders, whether they “time travel” and more.  

Fishing Without Bait 131: Spreading Writing with Sheena Carroll

March 6th, 2018  |  23 mins 19 secs

fear, girls write pittsburgh, mentoring, mindfulness, sheena carroll, writing

Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss “buying the ticket” to help herself, her mindful action plan, her influences with witchcraft, it’s closeness to nature and energy, the magic of speaking what we created.  Sheena also discusses working with Girls Write Pittsburgh and showing others how to explore their talents. 

Fishing Without Bait 130: Mecha Depression Fest and Life Fatigue with Sheena Carroll

February 27th, 2018  |  17 mins 5 secs

fear, girls write pittsburgh, mentoring, mindfulness, sheena carroll, writing

Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss her interests in Spacecraft, which both fascinates and scares her, giant robots and dinosaurs, her “Miss Macross” moniker from Robotech.  We also discuss comfort zones and escaping them.  We discuss her blog and writing and the concept of “Life Fatigue” and our use of our time. Mecha Depression Fest dealing with stress and making the decision to make a change. 

Read more about “Mecha Depression Fest” here: https://magicalgirlcafe.blog/2017/11/21/mecha-depression-fest-2k17-an-overview/

You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at www.girlswritepittsburgh.com ! 

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu.