Jim Ellermeyer

Fishing Without Bait 433: Mindfulness Meets Innovation: Achieving Harmony with Tech with Craig Goldberg of InHarmony

August 13th, 2024  |  Season 11  |  18 mins 3 secs

brainwave states, craig goldberg, fishing without bait, health optimization, inharmony, jim ellermeyer, meditation, meditation tools, mental well-being, mindfulness, technology in wellness, vibroacoustic therapy, wellness innovation, wellness technology, whoop biometric scanner

In this insightful episode of Fishing Without Bait, hosted by Jim Ellermeyer, we welcome Craig Goldberg, an innovator and entrepreneur behind InHarmony Interactive. The discussion delves deep into the intersection of technology, wellness, and mindfulness. Craig shares his passion for vibroacoustic therapy and the science behind achieving harmony within ourselves and our environment. The conversation explores how modern technology, like the Whoop biometric scanner, can enhance mindfulness practices by tracking physiological data, thus helping individuals make better decisions for their health. Craig also highlights the importance of balancing technology use with mindful living, explaining the benefits of meditation and grounding practices. This episode is a must-listen for those interested in the science of mindfulness and the innovative ways technology can support a healthier, more balanced life.

Wrestling Mayhem Show 921: MGK Shops at Claire’s

August 7th, 2024  |  Season 11  |  1 hr 37 mins

pittsburgh, podcast

Fishing Without Bait 432: Harnessing Vibroacoustic Therapy with Craig Goldberg of InHarmony

August 6th, 2024  |  Season 11  |  20 mins 53 secs

craig goldberg, fishing without bait, inharmony, jim ellermeyer, meditation tools, mental well-being, mindfulness, music meditations., relaxation technology, sound therapy, vibroacoustic therapy

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes Craig Goldberg, co-founder of InHarmony, to explore the transformative power of vibroacoustic therapy. Craig shares his journey from sound therapy enthusiast to innovator, discussing the science behind InHarmony’s meditation tools. Learn how technology can promote deep relaxation and mindfulness, and discover practical tips for balancing a busy life with intentional rest. Join us for an enlightening conversation on how sound, vibration, and choice can enhance your well-being

Fishing Without Bait 431: Vibroacoustic Therapy and String Theory with Craig Goldberg of InHarmony

July 30th, 2024  |  Season 11  |  27 mins 56 secs

anxiety relief, craig goldberg, inharmony, jim ellermeyer, mental health, mental well-being, mindfulness, mindfulness practice, present moment, productivity, relaxation, relaxation techniques, stress management, tech-assisted meditation, technology

In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig’s personal journey into wellness, sparked by his wife’s health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you’re dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives.

Fishing Without Bait 430: Mindful Relaxation: Insights from Craig Goldberg of InHarmony

July 23rd, 2024  |  Season 11  |  20 mins 55 secs

pittsburgh, podcast

In this episode of “Fishing Without Bait,” host Jim Ellermeyer welcomes Craig Goldberg from InHarmony to discuss the art of relaxation and the innovative ways technology can enhance mindfulness. Craig, a self-proclaimed relaxation expert and technologist, shares his journey from a high-stress lifestyle to mastering relaxation techniques using sound and vibration. He delves into the physiological effects of stress and how InHarmony’s tech-assisted meditation tools can help alleviate anxiety. The conversation touches on the societal pressures of constant busyness, the importance of intentional downtime, and the myth of productivity. Craig emphasizes the need for mindful practices and the power of single-tasking to maintain mental well-being. He also introduces the concept of living in the present moment, highlighting the detrimental effects of dwelling on the past or future. This insightful episode offers practical advice for integrating relaxation into daily life and leveraging technology for mental health. Whether you’re struggling with anxiety or looking to enhance your mindfulness practice, this episode provides valuable insights and actionable tips.

AwsomeCast 694: Happy Prime Day For Those Who Celebrate

July 17th, 2024  |  Season 11  |  55 mins 30 secs

pittsburgh, podcast

Fishing Without Bait 429: "Wishing Well" by Juice WRLD: A Music Analysis

July 16th, 2024  |  Season 11  |  19 mins 5 secs

pittsburgh, podcast

Fishing Without Bait 428: "I Wish I Was Sober" Frightened Rabbit - A Music Analysis

July 9th, 2024  |  Season 11  |  21 mins 20 secs

pittsburgh, podcast

Wrestling Mayhem Show 916: I Think They Should Leave

July 3rd, 2024  |  Season 11  |  1 hr 50 mins

pittsburgh, podcast

This week on the Wrestling Mayhem Show, hosts Mike Sorg and Matt Carlins are joined by special guests, The Dangerous Nights Crew—Pro Wrestlers and 880 Tag Team Champions, The Gavel David Lawless and Gianni Michael Emricko. In a packed studio, we dive into the latest happenings in the wrestling world, explore the art of storytelling in professional wrestling, and get an inside look at the upcoming indie wrestling events. Join us for a lively discussion filled with insights, behind-the-scenes stories, and plenty of laughs.

Classic Fishing Without Bait 350: Jesus the Socialist

July 2nd, 2024  |  Season 11  |  17 mins 52 secs

compassion, fishing without bait, jim ellermeyer, mental health, mindfulness, podcast, political ideologies, producer mike, social awareness, sorgatron media.

Join behavioral health therapist Jim Ellermeyer and producer Mike in this episode of “Fishing Without Bait.” They explore the power of words, discussing how often we label others without understanding the true meaning. Delving into the confusion around political ideologies like fascism, socialism, and communism, they highlight the importance of basing beliefs on facts, not misconceptions. The hosts also address the misuse of “wokeness” and emphasize the values of compassion, love, and forgiveness. Jim and Mike encourage listeners to pass their words through three gates: truth, kindness, and necessity. Visit Fishing Without Bait for more episodes and insights.

Fishing Without Bait 427: Passion, Perseverance, and Pro Wrestling: Zeke Mercer’s Journey and Life Lessons

June 25th, 2024  |  Season 11  |  24 mins 31 secs

authenticity, determination, fishing without bait, inspirational, jim ellermeyer, life lessons, memorable matches, motivational, overcoming challenges, passion, personal growth, podcast, pro wrestler, self-awareness, wrestling insights, wrestling journey, zeke mercer

In this episode of "Fishing Without Bait," host Jim Ellermeyer engages in an insightful conversation with pro wrestler Zeke Mercer. Zeke shares his journey in the wrestling world, emphasizing the passion and determination needed to succeed. He discusses the metaphorical parallels between wrestling and life, offering a unique perspective on overcoming challenges and pursuing dreams. Zeke's candid reflections on his experiences, including the importance of authenticity and self-awareness, provide valuable life lessons. Listeners will also hear about Zeke's memorable matches and the impact of wrestling on his personal growth. Join us for an inspiring and motivational discussion that goes beyond the ring.

Fishing Without Bait 426: Pro Wrestling Life Lessons with Zeke Mercer

June 18th, 2024  |  Season 11  |  21 mins 1 sec

pittsburgh, podcast

In this engaging episode of "Fishing Without Bait," host Jim Ellermeyer welcomes professional wrestler Zeke Mercer for a thought-provoking discussion. Zeke shares his journey into professional wrestling as an antidote to boredom and a way to avoid the pitfalls of a chaotic world. He discusses the challenges of balancing personal life with wrestling, emphasizing the importance of making wise choices and maintaining discipline. Zeke reflects on his experiences with self-confidence and self-esteem, explaining how wrestling has positively influenced his personal life. He also offers insights into the mental and physical demands of wrestling, the importance of professionalism, and the harsh realities of the industry. Tune in to learn how Zeke navigates his dual life and remains focused and determined amidst the complexities of the wrestling world.

Find out more about Zeke Mercer and watch his matches on Youtube!

Fishing Without Bait 425: Developing Who Pro Wrestler Zeke Mercer Is

June 11th, 2024  |  Season 11  |  24 mins 49 secs

amateur wrestling, fishing without bait., in-ring experience, jim ellermeyer, pro wrestler, professional wrestling, wrestling anxiety, wrestling career, wrestling persona, wrestling training, zeke mercer

In this engaging episode of Fishing Without Bait, hosted by Jim Ellermeyer, we continue our insightful conversation with pro wrestler Zeke Mercer. Zeke shares his journey from training to becoming a professional wrestler, emphasizing the importance of action, effort, and real-world experience beyond basic training. He discusses the transition from training to actual matches, detailing his first match experience and the essential role of in-ring etiquette and professionalism. Zeke also explores his approach to creating a wrestling persona, aiming for a multidimensional character rather than a stereotypical gimmick. He candidly addresses the anxiety that comes with performing and the significance of maintaining passion in the wrestling industry. Additionally, Zeke touches on his background in amateur wrestling, how it shaped his professional career, and his views on financial stability and personal peace. This episode is a must-listen for wrestling enthusiasts and anyone interested in the journey of a professional athlete.

AwesomeCast 688: Make Sure to Block Steely’s McBeam on Twitter

June 5th, 2024  |  Season 11  |  59 mins 58 secs

pittsburgh, podcast

Fishing Without Bait 424: A Weird But Nice Kid with Pro Wrestler Zeke Mercer

June 4th, 2024  |  Season 11  |  22 mins 1 sec

pittsburgh, podcast

In this episode of "Fishing Without Bait," hosted by Jim Ellermeyer, we welcome professional wrestler Zeke Mercer. Jim and Zeke delve into Zeke's unique life journey, from his early days in Mississippi to his experiences across the East Coast, eventually settling in Pennsylvania. Zeke shares how his unconventional path and distinctive personality, described as "weird but nice," have shaped his wrestling career.

AwesomeCast 687: Vintage Photography and Modern Tech Mashup

May 29th, 2024  |  Season 11  |  58 mins 15 secs

pittsburgh, podcast