Sorgatron Media Master Feed
Displaying 5 items of Sorgatron Media Master Feed with the tag "wellness".
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Fishing Without Bait 505: Knowing Which Weeds to Pull with Zeke Mercer
March 3rd, 2026 | 16 mins 28 secs
change, critical thinking, identity, life transitions, mindfulness, personal growth, podcast, recovery, self awareness, sorgatron media, wellness, zeke mercer
In Part 4 of our conversation with Zeke Mercer, we explore growth, identity, and recognizing when something no longer serves you. Zeke reflects on stepping back from wrestling, the role of critical thinking, and the balance between individuality and belonging. A thoughtful discussion on change, awareness, and self-respect.
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Fishing Without Bait 504: Zeke Mercer on Identity, Ego & Respect
February 24th, 2026 | 19 mins 1 sec
authenticity, bias, ego, fishing without bait, fishing without bait 504, identity, mental health, mindfulness, personal growth, recovery, resilience, self awareness, wellness, wrestling and life, zeke mercer
Part 3 of our conversation with Zeke Mercer explores bias, identity, and how bitterness, ego, and respect shape both wrestling and life. Zeke shares powerful reflections on authenticity, personal growth, and navigating judgment. A thoughtful discussion on mindfulness, self-awareness, and resilience.
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Fishing Without Bait 501: Faith, Focus and Control with Shane Chojnacki
February 3rd, 2026 | 19 mins 46 secs
12 step philosophy, control the controllable, digital mindfulness, faith, fishing without bait, kindness, mental health, mindfulness, personal values, presence, purpose, recovery, self awareness, shane chojnacki, sorgatron media, spirituality, the savage gentleman, victor benjamin, wellness
In Part 4 of our conversation, Shane Chojnacki — pro wrestler and fighter The Savage Gentleman Victor Benjamin — reflects on faith, mindfulness, and learning to control what we can in a noisy world. This episode explores purpose, personal values, and what it truly means to be a good human being.
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Fishing Without Bait 238: Shock to the System
April 14th, 2020 | 22 mins 2 secs
choice, cover-19, mindfulness, positivity, quarantine, wellness
Jim Ellermeyer and Mike Sorg are talking about the quick moving change in many people’s lives in the wake of the Coronavirus Quarantine, reassessing their purpose, reconnecting with technology, appreciation to the service industry essential workers that help make this easier for us, too much bad news, and detoxing from information.
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The Broadcast Podcast 57: Kelly Miller
February 23rd, 2019 | 28 mins 16 secs
broad cast, broadcast, haute sauna, kelly miller, pittsburgh, podcast, sauna pods, spa, wellness, women
Kelly Miller of Haute Sauna told us why she got into the wellness industry.