Sorgatron Media Master Feed
Displaying 9 items of Sorgatron Media Master Feed with the tag "therapy".
-
Fishing Without Bait 487: Navigating Anxiety and Uncertainty with Mr. Rogers’ Wisdom
October 14th, 2025 | Season 11 | 20 mins 56 secs
anxiety, behavioral health, being present, depression, emotional resilience, fred rogers, full impact mindfulness, helpers, inspirational podcast, kindness, leveling up, mental health, mindfulness, motivational, mr. rogers quotes, personal growth, pittsburgh podcast, podcast, self-acceptance, self-awareness, self-compassion, self-love, substance abuse recovery, therapy, uncertainty
Jim Ellermeyer and Mike Sorg explore the wisdom of Fred Rogers to help us navigate fear, overwhelm, and uncertainty through mindfulness and kindness. With reflections on self-acceptance, emotional resilience, and “leveling up” in life, this episode reminds us: “I like you just the way you are.”
-
Fishing Without Bait 482: This Mindset Shift Changes Everything
September 9th, 2025 | Season 11 | 15 mins 33 secs
addiction recovery, behavioral health, emotional wellness, fishing without bait, focus on success, full impact mindfulness, growth mindset, how to change your life, inspirational podcast, jim ellermeyer, journaling, life skills, mental clarity, mental health, mindfulness, mindset shift, personal growth, podcast on recovery, positive reinforcement, positive thinking, recovery, recovery journey, recovery podcast, self-awareness, self-improvement, self-reflection, sidekick media, success habits, therapy
In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.
-
Fishing Without Bait 448: From Suppressed Anger to Self-Attunement: A Therapist’s Journey with Bronwyn Schweigerdt
December 3rd, 2024 | Season 11 | 23 mins 55 secs
anger management, boundaries, emotional intelligence, emotional well-being, healing, mental health, mindfulness, self-attunement, shame, suppressed anger, therapy
Dive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist.
-
Fishing Without Bait 408: Moving on withDumpster Fire Ryan Zane
February 13th, 2024 | Season 11 | 20 mins 19 secs
mental health, personal growth, pro wrestling, resilience, self-discovery, self-expression, therapy
Jim Ellermeyer with pro wrestling Ryan Zane about his journey through wrestling and mental health, focusing on self-discovery, the ongoing nature of personal work, and the importance of mental health support. It emphasizes self-creation over finding oneself, advocating for honesty, open-mindedness, and willingness as the only requirements for participation. Ryan discusses the challenges and growth he has experienced, including dealing with mental health issues, the therapeutic process, and the role of pro wrestling in his personal development and expression.
-
Fishing Without Bait 407: Forgiveness And moving forward withDumpster Fire Ryan Zane
February 5th, 2024 | Season 11 | 19 mins 1 sec
apology, encouragement, forgiveness, forward movement, mental health, mindfulness, personal growth, ryan, self-acceptance, sympathy, therapy, wrestling
Jim Ellermeyer is joined by special guest, pro wrestler Ryan Zane. Together, they dive deep into Ryan's personal journey, discussing the intersections of wrestling, mental health, and the path towards self-improvement. Through candid conversations, they explore themes of forgiveness, the power of apologies, and the importance of encouragement over sympathy. This episode promises to inspire listeners with insights into overcoming life's challenges with mindfulness and resilience, reflecting on both the physical and emotional aspects of wrestling with life's adversities.
-
Classic Fishing Without Bait 363: Expectations for the Holidays
November 21st, 2023 | Season 11 | 14 mins 20 secs
christmas, expectations, family, gifts, holidays, mindfulness, psychology, therapy, time
Jim Ellermeyer and Producer Mike discuss the expectations that cause anxiety around Christmas and the misnomer of Jesus’s birthday. We discuss why we established December 25 as the holiday. What is important in this season when we are missing our loved ones?
-
Fishing Without Bait 216: Arc Manor with Dr Michael Watterson
November 5th, 2019 | 18 mins 13 secs
arc manor, dr michael watterson, family therapy, kittanning, mindfulness, therapist, therapy
Jim Ellermeyer continues his conversation with Dr Michael Watterson at Arc Manor in discussing what is left of a person when they remove the coping mechanism of a substance abuse, continuing with a toolbox, patience, and motivation to continue to improve, the frustration of a therapist, practicing core mindfulness, the comradery and connection of Alcoholics Anonymous meetings, and his interest in recovery.
-
Fishing Without Bait 215: Continuing Recovery with Dr Michael Watterson
October 29th, 2019 | 15 mins 27 secs
arc manor, awareness, coping mechanism, dr michael watterson, frustration, mindfulness, recovery toolbox, therapist, therapy
Jim Ellermeyer continues his conversation with Dr Michael Watterson at Arc Manor in discussing what is left of a person when they remove the coping mechanism of a substance abuse, continuing with a toolbox, patience, and motivation to continue to improve, the frustration of a therapist, practicing core mindfulness, the comradery and connection of Alcoholics Anonymous meetings, and his interest in recovery.
-
AwesomeCast 441: Proceed Pogo
April 17th, 2019 | 1 hr 1 min
arcade, blackmagic, capcom, carplay, christopher whitlatch, classic games, feelreal, gaming, karaoke, marvel ultimate alliance, mental illness, microsoft, nintendo switch, playstation, playstation 5, podcast, ready player one, samsung, scooter, series 8, switch, tech talk, technology, therapy, twitch, twitch sings, video games, vr, xbox one s
Chris Whitlatch is back with some VR updates this week. He is joined by Sorg and Chilla as we talk this week in tech news.