Sorgatron Media Master Feed

Fishing Without Bait 454: Chris Maverick on Mindfulness, Pop Culture, and Building a Joyful Life

January 28th, 2025  |  Season 11  |  16 mins 23 secs

academic analysis, balanced life, building connections, chris maverick, creative passions, hobbies, lego, life advice, mindful living, mindfulness, personal growth, personal journey, podcasting, pop culture, recreational activities, self-care, simple joys, stress management, stress relief, university of pittsburgh, unplugging, voxpopcast

In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.

Fishing Without Bait 450: A Mindful Holiday Season: Balance, Boundaries, and Joy

December 17th, 2024  |  Season 11  |  19 mins 48 secs

emotional wellness., family dynamics, fishing without bait, holiday stress, intentional living, jim ellermeyer, managing holiday expectations, mental clarity, mindfulness, self-care, stress-free holidays

In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays.

Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions, this conversation provides thoughtful insights to help you create a more joyful and peaceful holiday experience.

Fishing Without Bait 417: Celebrating Self-Care and Mindful Living

April 15th, 2024  |  Season 11  |  26 mins 17 secs

behavioral therapy, emotional well-being, life balance, mental health, mindful living, mindfulness, personal growth, productivity, self-care, societal expectations, time management

In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being.

Fishing Without Bait 413: Redefining Success: Navigating Life with Full Impact Mindfulness

March 19th, 2024  |  Season 11  |  20 mins 31 secs

covid-19 and employment, financial obligations, full impact mindfulness, incremental changes, kindness, life expectations, love, management issues, mental health, mindfulness, personal choices, personal value, professional value, quitting jobs, self-care, self-esteem, self-improvement, societal norms, success definition, work-life balance

Jim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life's challenges with an open heart and mind.

Fishing Without Bait 402: From Pitfalls to New Perspectives

November 28th, 2023  |  Season 11  |  21 mins 7 secs

community, forgiveness, letting go, life purpose, mental health, mindfulness, pittsburgh, podcast, podcastspirituality, pro wrestling, psychedelics, self-care

Join host Jim Ellermeyer and guest Regina Badger as they have an insightful discussion touching on spirituality, mental health, psychedelics, pro wrestling, and more. They explore the uncertainty in life and the call to cultivate community. Regina shares her passion for building a new future centered around meaning and purpose and experience using DBT and Ayahuasca. Tune in to hear Regina's uplifting life perspective rooted in letting go, forgiveness, and doing good for ourselves and others.

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Fishing Without Bait 399: Back To Our Regular Scheduled Jim

October 17th, 2023  |  Season 11  |  21 mins 38 secs

accept help, attitude, gratitude, health, hospitalization, life challenges, milestone episode, pittsburgh, podcast, recovery, self-care, trust

After an extended break, Jim Ellermeyer returns to the Fishing Without Bait podcast. He discusses dealing with a recent health issue and hospitalization. Jim emphasizes having a positive attitude, treating staff with kindness, and following medical advice. He reflects on practicing what he preaches about self-care. Jim and co-host Mike share thoughts on reacting well to life's challenges, trusting others, accepting help, and making changes. They express gratitude to listeners and preview upcoming 400th episode celebrations. The hosts promote recovery and living fully.

Fishing Without Bait 389: Manifesting Self Confidence with Mallory Sherman

July 5th, 2023  |  Season 11  |  16 mins 48 secs

advice, art, artists, connections, creativity, empowerment, inspiration, meaningful relationships, passion, personal growth, podcast, pursuing passions, self-care, self-discovery, standards, weeding out negativity

Join host Jim Ellermeyer in the "Fishing Without Bait" podcast as he chats with artist Mallory Sherman. Explore the journeys of creative individuals, including actors and show creators, who have pursued their passions and forged meaningful connections. Discover advice for young girls, the importance of self-care, and the art of weeding out negativity. Learn from Mallory's experience of receiving poor advice on her art and the "No Advice, No Judgement" rule. Uncover the secrets to attracting like-minded individuals who meet your standards. Tune in and be inspired to embrace your true potential.