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    <fireside:genDate>Sun, 19 Apr 2026 12:29:57 -0500</fireside:genDate>
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    <title>Sorgatron Media Master Feed - Episodes Tagged with “Self Care”</title>
    <link>https://sorgatronmedia.fireside.fm/tags/self-care</link>
    <pubDate>Tue, 28 Jan 2025 14:00:00 -0500</pubDate>
    <description>Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials!
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Sorgatron Media</itunes:author>
    <itunes:summary>Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials!
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Sorgatron Media</itunes:name>
      <itunes:email>mike@sorgatronmedia.com</itunes:email>
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<itunes:category text="Technology"/>
<item>
  <title>Fishing Without Bait 454: Chris Maverick on Mindfulness, Pop Culture, and Building a Joyful Life</title>
  <link>https://sorgatronmedia.fireside.fm/38804</link>
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  <pubDate>Tue, 28 Jan 2025 14:00:00 -0500</pubDate>
  <author>Sorgatron Media</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>11</itunes:season>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.
</itunes:subtitle>
  <itunes:duration>16:23</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.
Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter. 
Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! 
</description>
  <itunes:keywords>Chris Maverick, VoxPopcast, mindfulness, hobbies, Lego, pop culture, personal growth, stress relief, podcasting, University of Pittsburgh, academic analysis, balanced life, mindful living, recreational activities, creative passions, building connections, simple joys, stress management, personal journey, self-care, unplugging, life advice</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.</p>

<p>Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter. </p>

<p>Find out more about Chris Maverick and listen to the VoxPopCast at <a href="http://www.voxpopcast.comAre" rel="nofollow">www.voxpopcast.comAre</a> you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.</p>

<p>Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter. </p>

<p>Find out more about Chris Maverick and listen to the VoxPopCast at <a href="http://www.voxpopcast.comAre" rel="nofollow">www.voxpopcast.comAre</a> you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 450: A Mindful Holiday Season: Balance, Boundaries, and Joy</title>
  <link>https://sorgatronmedia.fireside.fm/38780</link>
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  <pubDate>Tue, 17 Dec 2024 13:00:00 -0500</pubDate>
  <author>Sorgatron Media</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>11</itunes:season>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays.

Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions, this conversation provides thoughtful insights to help you create a more joyful and peaceful holiday experience.
</itunes:subtitle>
  <itunes:duration>19:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays.
Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions, this conversation provides thoughtful insights to help you create a more joyful and peaceful holiday experience.
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! 
</description>
  <itunes:keywords> holiday stress, managing holiday expectations, family dynamics, mindfulness, Jim Ellermeyer, Fishing Without Bait, self-care, stress-free holidays, mental clarity, intentional living, emotional wellness.</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays.</p>

<p>Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions, this conversation provides thoughtful insights to help you create a more joyful and peaceful holiday experience.</p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays.</p>

<p>Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions, this conversation provides thoughtful insights to help you create a more joyful and peaceful holiday experience.</p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 417: Celebrating Self-Care and Mindful Living</title>
  <link>https://sorgatronmedia.fireside.fm/38632</link>
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  <pubDate>Mon, 15 Apr 2024 13:00:00 -0400</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/1beb5f65-f1f2-41fe-acca-d116ccbe31a1.mp3" length="51297341" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>11</itunes:season>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being.</itunes:subtitle>
  <itunes:duration>26:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/1/1beb5f65-f1f2-41fe-acca-d116ccbe31a1/cover.jpg?v=1"/>
  <description>In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being.
Self-Care Realizations:
Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for oneself amid the hustle of daily responsibilities.
Mindful Time Management:
The concept of charting out activities in half-hour blocks over two weeks is explored to help listeners visualize and manage their time more effectively. This technique encourages a realistic assessment of how one spends their time, promoting better decisions about personal time investment.
The Trap of Overcommitment:
Jim and Mike discuss the stress and depletion that come from overcommitting—a common pitfall for many. They touch on learning to say "no" and the liberating philosophy of prioritizing activities that truly align with personal joy and fulfillment.
Practical Mindfulness:
The episode covers simple yet profound mindfulness exercises and the concept of "spa moments"—opportunities to infuse everyday life with periods of relaxation and introspection without needing a complete escape from routine.
Cultural Reflections on Mental Health:
They tackle the evolving perceptions of mental health issues, debunking myths and advocating for a compassionate understanding that transcends outdated stigmas.
Entertaining and Enlightening Anecdotes:
Including personal stories and light-hearted moments, such as Mike’s birthday self-care through simple pleasures like watching a movie, dining out, and enjoying a leisurely walk, which underscores the episode’s theme of living joyously.
Philosophical Musings:
Jim offers philosophical insights on living a life that's not only reactive to problems but proactive in cultivating happiness and health. They discuss existential dread and the societal pressure to constantly be productive, promoting a balanced view on productivity.
Invitations to Listener Participation:
The hosts encourage listeners to share their recovery stories and insights into personal growth, fostering a community of support and shared learning.
 This episode of "Fishing Without Bait" serves as a comprehensive guide to understanding and implementing self-care and mindfulness in one's life. It challenges listeners to reassess their priorities, embrace moments of peace, and make intentional choices that enhance their mental and emotional well-being. Join Jim and Mike as they explore how to navigate life's waters without the bait of societal expectations, empowering you to live authentically and freely.
The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove https://www.youtube.com/watch?v=GwRzjFQa_Og Jimmy Buffett - Once In A Lifetime https://www.youtube.com/watch?v=zGa7r4cDWcY&amp;amp;t=1s 
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  
</description>
  <itunes:keywords>mindfulness, self-care, time management, mental health, productivity, life balance, behavioral therapy, mindful living, personal growth, emotional well-being, societal expectations</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this enriching episode of &quot;Fishing Without Bait,&quot; hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life&#39;s demands with personal well-being.</p>

<p>Self-Care Realizations:</p>

<p>Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for oneself amid the hustle of daily responsibilities.</p>

<p>Mindful Time Management:</p>

<p>The concept of charting out activities in half-hour blocks over two weeks is explored to help listeners visualize and manage their time more effectively. This technique encourages a realistic assessment of how one spends their time, promoting better decisions about personal time investment.</p>

<p>The Trap of Overcommitment:</p>

<p>Jim and Mike discuss the stress and depletion that come from overcommitting—a common pitfall for many. They touch on learning to say &quot;no&quot; and the liberating philosophy of prioritizing activities that truly align with personal joy and fulfillment.</p>

<p>Practical Mindfulness:</p>

<p>The episode covers simple yet profound mindfulness exercises and the concept of &quot;spa moments&quot;—opportunities to infuse everyday life with periods of relaxation and introspection without needing a complete escape from routine.</p>

<p>Cultural Reflections on Mental Health:</p>

<p>They tackle the evolving perceptions of mental health issues, debunking myths and advocating for a compassionate understanding that transcends outdated stigmas.</p>

<p>Entertaining and Enlightening Anecdotes:</p>

<p>Including personal stories and light-hearted moments, such as Mike’s birthday self-care through simple pleasures like watching a movie, dining out, and enjoying a leisurely walk, which underscores the episode’s theme of living joyously.</p>

<p>Philosophical Musings:</p>

<p>Jim offers philosophical insights on living a life that&#39;s not only reactive to problems but proactive in cultivating happiness and health. They discuss existential dread and the societal pressure to constantly be productive, promoting a balanced view on productivity.</p>

<p>Invitations to Listener Participation:</p>

<p>The hosts encourage listeners to share their recovery stories and insights into personal growth, fostering a community of support and shared learning.</p>

<p>This episode of &quot;Fishing Without Bait&quot; serves as a comprehensive guide to understanding and implementing self-care and mindfulness in one&#39;s life. It challenges listeners to reassess their priorities, embrace moments of peace, and make intentional choices that enhance their mental and emotional well-being. Join Jim and Mike as they explore how to navigate life&#39;s waters without the bait of societal expectations, empowering you to live authentically and freely.</p>

<p>The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove <a href="https://www.youtube.com/watch?v=GwRzjFQa_Og" rel="nofollow">https://www.youtube.com/watch?v=GwRzjFQa_Og</a> Jimmy Buffett - Once In A Lifetime <a href="https://www.youtube.com/watch?v=zGa7r4cDWcY&t=1s" rel="nofollow">https://www.youtube.com/watch?v=zGa7r4cDWcY&amp;t=1s</a> </p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this enriching episode of &quot;Fishing Without Bait,&quot; hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life&#39;s demands with personal well-being.</p>

<p>Self-Care Realizations:</p>

<p>Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for oneself amid the hustle of daily responsibilities.</p>

<p>Mindful Time Management:</p>

<p>The concept of charting out activities in half-hour blocks over two weeks is explored to help listeners visualize and manage their time more effectively. This technique encourages a realistic assessment of how one spends their time, promoting better decisions about personal time investment.</p>

<p>The Trap of Overcommitment:</p>

<p>Jim and Mike discuss the stress and depletion that come from overcommitting—a common pitfall for many. They touch on learning to say &quot;no&quot; and the liberating philosophy of prioritizing activities that truly align with personal joy and fulfillment.</p>

<p>Practical Mindfulness:</p>

<p>The episode covers simple yet profound mindfulness exercises and the concept of &quot;spa moments&quot;—opportunities to infuse everyday life with periods of relaxation and introspection without needing a complete escape from routine.</p>

<p>Cultural Reflections on Mental Health:</p>

<p>They tackle the evolving perceptions of mental health issues, debunking myths and advocating for a compassionate understanding that transcends outdated stigmas.</p>

<p>Entertaining and Enlightening Anecdotes:</p>

<p>Including personal stories and light-hearted moments, such as Mike’s birthday self-care through simple pleasures like watching a movie, dining out, and enjoying a leisurely walk, which underscores the episode’s theme of living joyously.</p>

<p>Philosophical Musings:</p>

<p>Jim offers philosophical insights on living a life that&#39;s not only reactive to problems but proactive in cultivating happiness and health. They discuss existential dread and the societal pressure to constantly be productive, promoting a balanced view on productivity.</p>

<p>Invitations to Listener Participation:</p>

<p>The hosts encourage listeners to share their recovery stories and insights into personal growth, fostering a community of support and shared learning.</p>

<p>This episode of &quot;Fishing Without Bait&quot; serves as a comprehensive guide to understanding and implementing self-care and mindfulness in one&#39;s life. It challenges listeners to reassess their priorities, embrace moments of peace, and make intentional choices that enhance their mental and emotional well-being. Join Jim and Mike as they explore how to navigate life&#39;s waters without the bait of societal expectations, empowering you to live authentically and freely.</p>

<p>The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove <a href="https://www.youtube.com/watch?v=GwRzjFQa_Og" rel="nofollow">https://www.youtube.com/watch?v=GwRzjFQa_Og</a> Jimmy Buffett - Once In A Lifetime <a href="https://www.youtube.com/watch?v=zGa7r4cDWcY&t=1s" rel="nofollow">https://www.youtube.com/watch?v=zGa7r4cDWcY&amp;t=1s</a> </p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 413: Redefining Success: Navigating Life with Full Impact Mindfulness</title>
  <link>https://sorgatronmedia.fireside.fm/38611</link>
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  <pubDate>Tue, 19 Mar 2024 06:00:00 -0400</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/480a4e9d-86c6-4db6-98cb-d9cd0ab09c11.mp3" length="40086048" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>11</itunes:season>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>Jim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life's challenges with an open heart and mind.
</itunes:subtitle>
  <itunes:duration>20:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/4/480a4e9d-86c6-4db6-98cb-d9cd0ab09c11/cover.jpg?v=1"/>
  <description>Jim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life's challenges with an open heart and mind.
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  
</description>
  <itunes:keywords>mindfulness, full impact mindfulness, life expectations, love, work-life balance, personal value, professional value, self-esteem, management issues, quitting jobs, societal norms, success definition, personal choices, COVID-19 and employment, self-care, incremental changes, financial obligations, self-improvement, kindness, mental health</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life&#39;s challenges with an open heart and mind.</p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life&#39;s challenges with an open heart and mind.</p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 402: From Pitfalls to New Perspectives</title>
  <link>https://sorgatronmedia.fireside.fm/38528</link>
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  <pubDate>Tue, 28 Nov 2023 12:00:00 -0500</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/faf0e54c-300e-4263-b433-18f941b72de6.mp3" length="41172082" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>11</itunes:season>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>Join host Jim Ellermeyer and guest Regina Badger as they have an insightful discussion touching on spirituality, mental health, psychedelics, pro wrestling, and more. They explore the uncertainty in life and the call to cultivate community. Regina shares her passion for building a new future centered around meaning and purpose and experience using DBT and Ayahuasca. Tune in to hear Regina's uplifting life perspective rooted in letting go, forgiveness, and doing good for ourselves and others. 

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</itunes:subtitle>
  <itunes:duration>21:07</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/f/faf0e54c-300e-4263-b433-18f941b72de6/cover.jpg?v=1"/>
  <description>Join host Jim Ellermeyer and guest Regina Badger as they have an insightful discussion touching on spirituality, mental health, psychedelics, pro wrestling, and more. They explore the uncertainty in life and the call to cultivate community. Regina shares her passion for building a new future centered around meaning and purpose and experience using DBT and Ayahuasca. Tune in to hear Regina's uplifting life perspective rooted in letting go, forgiveness, and doing good for ourselves and others. 
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>spirituality, mental health, psychedelics, pro wrestling, life purpose, community, forgiveness, letting go, mindfulness, self-care, podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join host Jim Ellermeyer and guest Regina Badger as they have an insightful discussion touching on spirituality, mental health, psychedelics, pro wrestling, and more. They explore the uncertainty in life and the call to cultivate community. Regina shares her passion for building a new future centered around meaning and purpose and experience using DBT and Ayahuasca. Tune in to hear Regina&#39;s uplifting life perspective rooted in letting go, forgiveness, and doing good for ourselves and others. </p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join host Jim Ellermeyer and guest Regina Badger as they have an insightful discussion touching on spirituality, mental health, psychedelics, pro wrestling, and more. They explore the uncertainty in life and the call to cultivate community. Regina shares her passion for building a new future centered around meaning and purpose and experience using DBT and Ayahuasca. Tune in to hear Regina&#39;s uplifting life perspective rooted in letting go, forgiveness, and doing good for ourselves and others. </p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 399: Back To Our Regular Scheduled Jim </title>
  <link>https://sorgatronmedia.fireside.fm/38500</link>
  <guid isPermaLink="false">94c688bd-c3cc-42fe-8679-9839be60ffd8</guid>
  <pubDate>Tue, 17 Oct 2023 14:00:00 -0400</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/94c688bd-c3cc-42fe-8679-9839be60ffd8.mp3" length="42034482" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>11</itunes:season>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>After an extended break, Jim Ellermeyer returns to the Fishing Without Bait podcast. He discusses dealing with a recent health issue and hospitalization. Jim emphasizes having a positive attitude, treating staff with kindness, and following medical advice. He reflects on practicing what he preaches about self-care. Jim and co-host Mike share thoughts on reacting well to life's challenges, trusting others, accepting help, and making changes. They express gratitude to listeners and preview upcoming 400th episode celebrations. The hosts promote recovery and living fully.</itunes:subtitle>
  <itunes:duration>21:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/9/94c688bd-c3cc-42fe-8679-9839be60ffd8/cover.jpg?v=1"/>
  <description>After an extended break, Jim Ellermeyer returns to the Fishing Without Bait podcast. He discusses dealing with a recent health issue and hospitalization. Jim emphasizes having a positive attitude, treating staff with kindness, and following medical advice. He reflects on practicing what he preaches about self-care. Jim and co-host Mike share thoughts on reacting well to life's challenges, trusting others, accepting help, and making changes. They express gratitude to listeners and preview upcoming 400th episode celebrations. The hosts promote recovery and living fully.
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>podcast, pittsburgh, recovery, health, hospitalization, attitude, self-care, trust, accept help, life challenges, gratitude, milestone episode</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>After an extended break, Jim Ellermeyer returns to the Fishing Without Bait podcast. He discusses dealing with a recent health issue and hospitalization. Jim emphasizes having a positive attitude, treating staff with kindness, and following medical advice. He reflects on practicing what he preaches about self-care. Jim and co-host Mike share thoughts on reacting well to life&#39;s challenges, trusting others, accepting help, and making changes. They express gratitude to listeners and preview upcoming 400th episode celebrations. The hosts promote recovery and living fully.</p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>After an extended break, Jim Ellermeyer returns to the Fishing Without Bait podcast. He discusses dealing with a recent health issue and hospitalization. Jim emphasizes having a positive attitude, treating staff with kindness, and following medical advice. He reflects on practicing what he preaches about self-care. Jim and co-host Mike share thoughts on reacting well to life&#39;s challenges, trusting others, accepting help, and making changes. They express gratitude to listeners and preview upcoming 400th episode celebrations. The hosts promote recovery and living fully.</p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 389: Manifesting Self Confidence with Mallory Sherman</title>
  <link>https://sorgatronmedia.fireside.fm/38438</link>
  <guid isPermaLink="false">805c5712-ef17-4f52-824c-8bea4fe75243</guid>
  <pubDate>Wed, 05 Jul 2023 13:00:00 -0400</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/805c5712-ef17-4f52-824c-8bea4fe75243.mp3" length="32769122" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>11</itunes:season>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>Join host Jim Ellermeyer in the "Fishing Without Bait" podcast as he chats with artist Mallory Sherman. Explore the journeys of creative individuals, including actors and show creators, who have pursued their passions and forged meaningful connections. Discover advice for young girls, the importance of self-care, and the art of weeding out negativity. Learn from Mallory's experience of receiving poor advice on her art and the "No Advice, No Judgement" rule. Uncover the secrets to attracting like-minded individuals who meet your standards. Tune in and be inspired to embrace your true potential.</itunes:subtitle>
  <itunes:duration>16:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/8/805c5712-ef17-4f52-824c-8bea4fe75243/cover.jpg?v=1"/>
  <description>Join host Jim Ellermeyer in the "Fishing Without Bait" podcast as he chats with artist Mallory Sherman. Explore the journeys of creative individuals, including actors and show creators, who have pursued their passions and forged meaningful connections. Discover advice for young girls, the importance of self-care, and the art of weeding out negativity. Learn from Mallory's experience of receiving poor advice on her art and the "No Advice, No Judgement" rule. Uncover the secrets to attracting like-minded individuals who meet your standards. Tune in and be inspired to embrace your true potential.
Discover more of Mallory’s art at www.instagram.com/galleryof.mallory Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
 Fishing Without Bait 389: Manifesting Self Confidence with Mallory Sherman 
</description>
  <itunes:keywords>creativity, art, artists, self-care, connections, advice, personal growth, passion, empowerment, meaningful relationships, weeding out negativity, pursuing passions, self-discovery, inspiration, standards, podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join host Jim Ellermeyer in the &quot;Fishing Without Bait&quot; podcast as he chats with artist Mallory Sherman. Explore the journeys of creative individuals, including actors and show creators, who have pursued their passions and forged meaningful connections. Discover advice for young girls, the importance of self-care, and the art of weeding out negativity. Learn from Mallory&#39;s experience of receiving poor advice on her art and the &quot;No Advice, No Judgement&quot; rule. Uncover the secrets to attracting like-minded individuals who meet your standards. Tune in and be inspired to embrace your true potential.</p>

<p>Discover more of Mallory’s art at <a href="http://www.instagram.com/galleryof.mallory" rel="nofollow">www.instagram.com/galleryof.mallory</a> Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> ! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>

<p> Fishing Without Bait 389: Manifesting Self Confidence with Mallory Sherman</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join host Jim Ellermeyer in the &quot;Fishing Without Bait&quot; podcast as he chats with artist Mallory Sherman. Explore the journeys of creative individuals, including actors and show creators, who have pursued their passions and forged meaningful connections. Discover advice for young girls, the importance of self-care, and the art of weeding out negativity. Learn from Mallory&#39;s experience of receiving poor advice on her art and the &quot;No Advice, No Judgement&quot; rule. Uncover the secrets to attracting like-minded individuals who meet your standards. Tune in and be inspired to embrace your true potential.</p>

<p>Discover more of Mallory’s art at <a href="http://www.instagram.com/galleryof.mallory" rel="nofollow">www.instagram.com/galleryof.mallory</a> Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> ! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>

<p> Fishing Without Bait 389: Manifesting Self Confidence with Mallory Sherman</p>]]>
  </itunes:summary>
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