Sorgatron Media Master Feed

Fishing Without Bait 532: Beyond the Comfort Zone with Austin Cairns

September 22nd, 2026  |  20 mins 9 secs

Journalism, ambition, broadcasting, career growth, collaboration, college sports, comfort zone, courage, fantasy football, focus, full impact mindfulness, independent wrestling, jim ellermeyer, living in the moment, mindfulness, motivation, networking, nil, personal development, personal growth, pittsburgh sports, pittsburgh steelers, presence, professional wrestling, radio broadcasting, recovery, resilience, self improvement, sports broadcasting, sports gambling, sports media, taking chances, television broadcasting, wellness, wrestling culture, wrestling podcast, wrestling tribalism

In Part 3 of Jim Ellermeyer’s conversation with Austin Cairns, Austin reflects on the personalities and tribalism of independent wrestling, his growing career in sports broadcasting, and why progress often means entering situations that make us uncomfortable. They also explore staying present in a world full of phones, fantasy sports, distractions, and constant competition.

Subscribe to Fishing Without Bait on your favorite podcast player, support ad-free episodes at https://www.patreon.com/c/fishingwithoutbait, and continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” at https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Fishing Without Bait 501: Faith, Focus and Control with Shane Chojnacki

February 3rd, 2026  |  19 mins 46 secs

12 step philosophy, Kindness, control the controllable, digital mindfulness, faith, fishing without bait, mental health, mindfulness, personal values, presence, purpose, recovery, self awareness, shane chojnacki, sorgatron media, spirituality, the savage gentleman, victor benjamin, wellness

In Part 4 of our conversation, Shane Chojnacki — pro wrestler and fighter The Savage Gentleman Victor Benjamin — reflects on faith, mindfulness, and learning to control what we can in a noisy world. This episode explores purpose, personal values, and what it truly means to be a good human being.

Fishing Without Bait 188: Confidence and Presence With Natalie Bencivenga

April 16th, 2019  |  22 mins

arrogance, chronos, confidence, kairos, mindfulness, pittsburgh, presence, time

Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about arrogance and confidence and being a positive influence, time with kairos and chronos, the individual’s bill of rights, and more!