Sorgatron Media Master Feed

Fishing Without Bait 430: Mindful Relaxation: Insights from Craig Goldberg of InHarmony

July 23rd, 2024  |  Season 11  |  20 mins 55 secs

pittsburgh, podcast

In this episode of “Fishing Without Bait,” host Jim Ellermeyer welcomes Craig Goldberg from InHarmony to discuss the art of relaxation and the innovative ways technology can enhance mindfulness. Craig, a self-proclaimed relaxation expert and technologist, shares his journey from a high-stress lifestyle to mastering relaxation techniques using sound and vibration. He delves into the physiological effects of stress and how InHarmony’s tech-assisted meditation tools can help alleviate anxiety. The conversation touches on the societal pressures of constant busyness, the importance of intentional downtime, and the myth of productivity. Craig emphasizes the need for mindful practices and the power of single-tasking to maintain mental well-being. He also introduces the concept of living in the present moment, highlighting the detrimental effects of dwelling on the past or future. This insightful episode offers practical advice for integrating relaxation into daily life and leveraging technology for mental health. Whether you’re struggling with anxiety or looking to enhance your mindfulness practice, this episode provides valuable insights and actionable tips.

A Gay & His Enby: Binge Watch 07: Southern Charm Season 05

July 20th, 2024  |  Season 11  |  3 hrs 1 min

austen kroll, bravo, cameron eubanks, craig conover, enby, gay, kathryn dennis, lgbt, lgbtq, pittsburgh, podcast, pop culture, queer, reality television, reality tv, shep rose, southern charm

This episode we cover Southern Charm Season 5.

AwsomeCast 694: Happy Prime Day For Those Who Celebrate

July 17th, 2024  |  Season 11  |  55 mins 30 secs

pittsburgh, podcast

Fishing Without Bait 429: "Wishing Well" by Juice WRLD: A Music Analysis

July 16th, 2024  |  Season 11  |  19 mins 5 secs

pittsburgh, podcast

A Gay & His Enby 118: Perfect

July 14th, 2024  |  Season 11  |  3 hrs 3 mins

alexis bellino, bravo, caroline stanbury, chanel ayan, drag, drag queens, drag race, dubai, enby, gay, heather dubrow, housewives, lesa milan, lgbt, lgbtq, orange county, peacock, pittsburgh, podcast, pop culture, queer, real housewives, reality television, reality tv, rhoc, rhodubai, rpdr, rupaul, shannon beador, tamra judge

This episode we cover RuPaul's Drag Race: All-Stars, RHODubai, and RHOC.

A Gay & His Enby: Binge Watch 06: Summer House Season 02

July 13th, 2024  |  Season 11  |  1 hr 53 mins

bravo, enby, gay, hamptons, lgbt, lgbtq, long island, montauk, new york, peacock, pittsburgh, podcast, pop culture, queer, reality television, reality tv, summer house

This episode we cover Summer House Season 2.

Wrestling Mayhem Show 917: Here Comes Trouble

July 10th, 2024  |  Season 11  |  2 hrs 5 mins

pittsburgh, podcast

Join The Troublemakers on Wrestling Mayhem Show 917 as they discuss WWE, AEW, indie wrestling, and share insights on their journey in wrestling.

AwesomeCast 693: What is a Twitter

July 9th, 2024  |  Season 11  |  57 mins 36 secs

pittsburgh, podcast

In this episode of AwesomeCast, Michael Sorg and John Chichilla explore the latest in tech and gadgets, including Logitech G309, Canon EOS 2000D, CarPlay, and more!

Fishing Without Bait 428: "I Wish I Was Sober" Frightened Rabbit - A Music Analysis

July 9th, 2024  |  Season 11  |  21 mins 20 secs

pittsburgh, podcast

A Gay & His Enby: Binge Watch 05: Southern Charm Season 04

July 6th, 2024  |  Season 11  |  1 hr 49 mins

bravo, charleston, enby, gay, lgbt, lgbtq, pittsburgh, podcast, pop culture, queer, reality television, reality tv, south carolina, southern charm

This episode we cover Southern Charm Season 4.