Sorgatron Media Master Feed
Displaying items 1-10 of 107 in total of Sorgatron Media Master Feed with the tag "mindfulness".
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Fishing Without Bait 514: Joanna Lowe Returns: Spoken Word, Courage & Creating Your Own Path
May 5th, 2026 | 22 mins 1 sec
courage, creativity, cup a joe productions, fear, grin reapers club podcast, independent artist, joanna lowe, mental health, mindfulness, occasional epiphany, personal growth, recovery, self expression, spoken word, storytelling, wellness podcast
In this episode of Fishing Without Bait, we begin Part 1 of our conversation with returning guest Joanna Lowe. Joanna shares how she unexpectedly became a spoken word artist and reflects on fear, courage, and reclaiming personal power through creativity.
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Gratitude, High-Frequency Living & Letting Go | Episode 513
April 27th, 2026 | 19 mins 7 secs
12 step recovery, addiction recovery, avoiding negativity, behavior change, boundaries, emotional intelligence, gratitude, gratitude practice, high frequency people, jim ellermeyer, life coaching, mental health, mental wellness, mike sorg, mindfulness, mindfulness podcast, mindset, personal development, personal growth, positivity, recovery, self awareness, self improvement, wellness
In episode 513 of Fishing Without Bait, Jim Ellermeyer and Mike explore the power of gratitude, mindfulness, and surrounding yourself with high-frequency people. They break down how avoiding comparison, criticism, and complaint can transform your mindset and relationships. This episode offers practical tools for setting boundaries, redirecting negativity, and living with intention.
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Fishing Without Bait 505: Knowing Which Weeds to Pull with Zeke Mercer
March 3rd, 2026 | 16 mins 28 secs
change, critical thinking, identity, life transitions, mindfulness, personal growth, podcast, recovery, self awareness, sorgatron media, wellness, zeke mercer
In Part 4 of our conversation with Zeke Mercer, we explore growth, identity, and recognizing when something no longer serves you. Zeke reflects on stepping back from wrestling, the role of critical thinking, and the balance between individuality and belonging. A thoughtful discussion on change, awareness, and self-respect.
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Fishing Without Bait 504: Zeke Mercer on Identity, Ego & Respect
February 24th, 2026 | 19 mins 1 sec
authenticity, bias, ego, fishing without bait, fishing without bait 504, identity, mental health, mindfulness, personal growth, recovery, resilience, self awareness, wellness, wrestling and life, zeke mercer
Part 3 of our conversation with Zeke Mercer explores bias, identity, and how bitterness, ego, and respect shape both wrestling and life. Zeke shares powerful reflections on authenticity, personal growth, and navigating judgment. A thoughtful discussion on mindfulness, self-awareness, and resilience.
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Fishing Without Bait 503: Zeke Mercer: Sacrifice, Identity & Self-Discovery
February 17th, 2026 | 22 mins 59 secs
authenticity, ethical living, expectations, fishing without bait, fishing without bait podcast, fwb503, identity, integrity, mental health, mental wellness, mindfulness, personal growth, recovery, resilience, sacrifice, self discovery, self worth, transition, zeke mercer
In Part 2 of our conversation, Zeke Mercer reflects on sacrifice, expectations, and the emotional realities of chasing dreams. She shares deeply personal insights about identity, integrity, and her transition journey. A thoughtful discussion on self-worth, resilience, and living authentically.
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Fishing Without Bait 501: Faith, Focus and Control with Shane Chojnacki
February 3rd, 2026 | 19 mins 46 secs
12 step philosophy, control the controllable, digital mindfulness, faith, fishing without bait, kindness, mental health, mindfulness, personal values, presence, purpose, recovery, self awareness, shane chojnacki, sorgatron media, spirituality, the savage gentleman, victor benjamin, wellness
In Part 4 of our conversation, Shane Chojnacki — pro wrestler and fighter The Savage Gentleman Victor Benjamin — reflects on faith, mindfulness, and learning to control what we can in a noisy world. This episode explores purpose, personal values, and what it truly means to be a good human being.
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Fishing Without Bait 497: The Stories We Carry — and the Ones We Release with Santina Grace
January 6th, 2026 | 19 mins 39 secs
choice and freedom, clairvoyant perspectives, compassion, emotional regulation, emotional wellness, empathy, fishing without bait, healing conversations, inner peace, intentional living, jim ellermeyer, letting go, life stories, listening skills, mental clarity, mental health podcast, mindfulness, mindfulness and recovery, mindfulness podcast series, mindfulness practice, non judgment, personal growth, recovery podcast, recovery support content, santina grace, self awareness, spiritual growth
In Part 4 of our conversation with returning guest Santina Grace, we explore listening, compassion, and the stories we carry — and the ones we’re ready to release. This episode reflects on mindfulness, choice, and letting go of mental noise in order to live with greater clarity and freedom.
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Fishing Without Bait 494: The Myth of Productivity & the Path to Real Joy with Santina Grace
December 2nd, 2025 | 27 mins 49 secs
anxiety relief, clairvoyant medium, coping skills, emotional healing, emotional resilience, fear and anxiety, finding joy, gratitude practice, grounding techniques, inner peace, joy, mental health, mental wellness, mindfulness, mindfulness journey, mindfulness podcast, mindfulness tips, overcoming fear, personal growth, present moment awareness, recovery tools, santina grace, self-compassion, self-worth, spiritual guidance, spirituality, stress management, trauma healing
Clairvoyant medium Santina Grace returns for a powerful conversation about finding joy in a chaotic world. Jim and Santina explore the myth of productivity, how fear shapes anxiety, how to anchor yourself through gratitude and memories, and how to reclaim your inner peace—even when life feels overwhelming.
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Fishing Without Bait 492: A Culture Of Guilt Imposed By Religious Structure
November 18th, 2025 | 15 mins 34 secs
12-step recovery, acceptance, behavior health, compassion, emotional healing, fishing without bait, healing journey, intentional living, jim ellermeyer, letting go, mental health, mindfulness, mindfulness podcast, personal development, recovery, recovery podcast, resilience, self-discovery, self-growth, spiritual wellness, stress management, surrender
In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation.
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Fishing Without Bait 490: What Would Jesus Say to Today’s World Leaders?
November 3rd, 2025 | 16 mins 44 secs
behavioral health, compassion, emotional awareness, empathy, empathy in leadership, faith, fishing without bait, forgiveness, good samaritan, honesty, hope, humility, inspiration, integrity, jesus of nazareth, jim ellermeyer, justice, kindness, leadership, mental health, mike sorg, mindfulness, mindfulness podcast, moral courage, moral responsibility, motivation, peace, personal growth, podcast, positivity, reconciliation, self compassion, self improvement, self reflection, servant leadership, spiritual growth, spirituality, truth
In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.