Sorgatron Media Master Feed

Gratitude, High-Frequency Living & Letting Go | Episode 513

April 27th, 2026  |  19 mins 7 secs

12 step recovery, addiction recovery, avoiding negativity, behavior change, boundaries, emotional intelligence, gratitude, gratitude practice, high frequency people, jim ellermeyer, life coaching, mental health, mental wellness, mike sorg, mindfulness, mindfulness podcast, mindset, personal development, personal growth, positivity, recovery, self awareness, self improvement, wellness

In episode 513 of Fishing Without Bait, Jim Ellermeyer and Mike explore the power of gratitude, mindfulness, and surrounding yourself with high-frequency people. They break down how avoiding comparison, criticism, and complaint can transform your mindset and relationships. This episode offers practical tools for setting boundaries, redirecting negativity, and living with intention.

Fishing Without Bait 420: Conquering Challenges Through Mindfulness and Gratitude with Tara

May 6th, 2024  |  Season 11  |  21 mins 47 secs

cognitive behavioral therapy, emotional management, gratitude, mindfulness, negative thoughts, personal growth, recovery, resilience, self-love, sobriety

Join host Jim Ellermeyer in an engaging episode of "Fishing Without Bait" with guest Tara from KeepComingBack.net. This episode delves into recovery and mindfulness, showcasing Tara’s journey through managing negative thoughts and emotions effectively using cognitive behavioral techniques.

The discussion highlights the challenges and strategies related to Tara's recovery post-surgery, emphasizing the crucial role of gratitude in overcoming adversity. Tara shares personal insights on the importance of self-love and confidence, enhanced by practical advice on affirming personal truths through "I am" statements.

Whether you’re on a path of recovery or interested in mental well-being, this episode provides valuable tools for fostering resilience and gratitude.

For more enlightening stories, visit KeepComingBack.net and tune into "Fishing Without Bait" for more empowering discussions.

Classic Fishing Without Bait 70: Resolutions

December 26th, 2023  |  Season 11  |  9 mins 44 secs

choices, fishing, forgiveness, gratitude, intentions, mindfulness, motivation, perspective

Jim Ellermeyer discusses setting realistic intentions rather than unrealistic new year's resolutions that set us up for failure. The hosts explore how taking responsibility for the choices we make shapes our lives, emphasizing that we have the power to recreate ourselves every day. Suggest shifting perspective to a beginner's mindset and highlight the importance of motivation, gratitude and forgiveness in setting empowered intentions. With insightful perspectives on cultivating mindfulness, this podcast offers thoughtful food for self-reflection as we embark on a new year.

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Intro music: “Life” by Tobu.

Fishing Without Bait 399: Back To Our Regular Scheduled Jim

October 17th, 2023  |  Season 11  |  21 mins 38 secs

accept help, attitude, gratitude, health, hospitalization, life challenges, milestone episode, pittsburgh, podcast, recovery, self-care, trust

After an extended break, Jim Ellermeyer returns to the Fishing Without Bait podcast. He discusses dealing with a recent health issue and hospitalization. Jim emphasizes having a positive attitude, treating staff with kindness, and following medical advice. He reflects on practicing what he preaches about self-care. Jim and co-host Mike share thoughts on reacting well to life's challenges, trusting others, accepting help, and making changes. They express gratitude to listeners and preview upcoming 400th episode celebrations. The hosts promote recovery and living fully.

Fishing Without Bait 194: Gratitude with Professor Buzzkill

May 28th, 2019  |  20 mins 8 secs

gratitude, izaak walton, podcaster, professor buzzkill, the compleat angler, tribe

Jim Ellermeyer continues his discussion with Podcaster Professor Buzzkill and The Compleat Angler by Izaak Walton. They continue to talk about the book’s take on gratitude, mindfulness and more!

BOLD Nights Out: Episode 75

March 30th, 2018  |  1 hr 9 mins

american spirits, art museum, bbq and brews, bold pgh, bold pittsburgh, brgr, carnegie, east end, easter, easter weekend, fish fry, free days, friday, gratitude, grist house, heinz, heinz hall, heinz history center, home opener, impossible burger, lent, mindful brewing, night life, pittsburgh, rent, river hounds, saturday, sex, weekend

Amanda has been busy lately, but not too busy to keep you up to date with what to do in the 'Burgh this weekend!