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    <fireside:genDate>Mon, 14 Sep 2026 19:47:18 +0000</fireside:genDate>
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    <title>Sorgatron Media Master Feed - Episodes Tagged with “Gratitude”</title>
    <link>https://sorgatronmedia.fireside.fm/tags/gratitude</link>
    <pubDate>Mon, 14 Sep 2026 13:00:00 -0400</pubDate>
    <description>Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials!</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Sorgatron Media</itunes:author>
    <itunes:summary>Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials!</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Sorgatron Media</itunes:name>
      <itunes:email>mike@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Technology"/>
<item>
  <title>Fishing Without Bait 531: From Wrestling Fan to Broadcaster with Austin Cairns</title>
  <link>https://sorgatronmedia.fireside.fm/39200</link>
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  <pubDate>Mon, 14 Sep 2026 13:00:00 -0400</pubDate>
  <author>Sorgatron Media</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>In Part 2 of our conversation with sportscaster Austin Cairns, we explore the value of trusted relationships, making time for family, and learning to recognize your own accomplishments. Austin shares how his path through sports broadcasting and professional wrestling helped him realize that sometimes you're already living the dream before you stop long enough to notice it.

Subscribe to Fishing Without Bait on your favorite podcast player, support ad-free episodes at https://www.patreon.com/c/fishingwithoutbait, and pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” at https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</itunes:subtitle>
  <itunes:duration>18:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/b/b337852d-d848-410a-96fa-117793e7b20d/cover.jpg?v=1"/>
  <description>&lt;p&gt;Sometimes the hardest accomplishment to recognize is your own.&lt;/p&gt;

&lt;p&gt;In Part 2 of Jim Ellermeyer's conversation with sportscaster Austin Cairns, Austin opens up about learning to slow down and appreciate the people, experiences, and accomplishments already in his life.&lt;/p&gt;

&lt;p&gt;Austin talks about the trusted circle of family and longtime friends who have been there for him and how, especially during college, constantly trying to “go, go, go” could quickly lead to burnout. More recently, he has learned to put down the phone, step away from the computer, spend time with his family, and remember that time may be more valuable than money.&lt;/p&gt;

&lt;p&gt;The conversation also follows Austin's educational and professional journey from CCAC to Point Park University and into the world of sports broadcasting. He recalls helping create a live charity event at Point Park that combined sports, entertainment, media, and professional wrestling and ultimately raised more than $365,000.&lt;/p&gt;

&lt;p&gt;But even after accomplishing something that significant, Austin admits that being proud of himself didn't come naturally.&lt;/p&gt;

&lt;p&gt;Jim and Austin discuss the difference between arrogance and confidence and why recognizing your own progress doesn't mean putting yourself above anyone else. For Austin, that lesson also meant realizing that the kid who grew up watching professional wrestling was now calling matches, working in sports, creating content, and meeting people he once watched on television.&lt;/p&gt;

&lt;p&gt;Austin also shares how an internship with an independent wrestling promotion gave him a foot in the door, what he learned from experienced broadcasters, and why storytelling is such an important part of professional wrestling commentary.&lt;/p&gt;

&lt;p&gt;It's a conversation about gratitude, purpose, family, ambition, burnout, confidence, and giving yourself permission to acknowledge how far you've already come.&lt;/p&gt;

&lt;p&gt;Subscribe to Fishing Without Bait wherever you listen to podcasts.&lt;/p&gt;

&lt;p&gt;Listen without the ads and support the show through Patreon:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Austin Cairns, Jim Ellermeyer, mindfulness, full impact mindfulness, recovery, wellness, mental wellness, personal growth, gratitude, self confidence, celebrating accomplishments, celebrating success, burnout, avoiding burnout, work life balance, family, trusted relationships, time management, living your dream, following your passion, sports broadcasting, sports media, professional wrestling, wrestling commentary, pro wrestling commentator, independent wrestling, Point Park University, CCAC, broadcasting, storytelling, career development, internships, confidence vs arrogance, self worth, being present, mindful living, life balance, podcast, Pittsburgh podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sometimes the hardest accomplishment to recognize is your own.</p>

<p>In Part 2 of Jim Ellermeyer's conversation with sportscaster Austin Cairns, Austin opens up about learning to slow down and appreciate the people, experiences, and accomplishments already in his life.</p>

<p>Austin talks about the trusted circle of family and longtime friends who have been there for him and how, especially during college, constantly trying to “go, go, go” could quickly lead to burnout. More recently, he has learned to put down the phone, step away from the computer, spend time with his family, and remember that time may be more valuable than money.</p>

<p>The conversation also follows Austin's educational and professional journey from CCAC to Point Park University and into the world of sports broadcasting. He recalls helping create a live charity event at Point Park that combined sports, entertainment, media, and professional wrestling and ultimately raised more than $365,000.</p>

<p>But even after accomplishing something that significant, Austin admits that being proud of himself didn't come naturally.</p>

<p>Jim and Austin discuss the difference between arrogance and confidence and why recognizing your own progress doesn't mean putting yourself above anyone else. For Austin, that lesson also meant realizing that the kid who grew up watching professional wrestling was now calling matches, working in sports, creating content, and meeting people he once watched on television.</p>

<p>Austin also shares how an internship with an independent wrestling promotion gave him a foot in the door, what he learned from experienced broadcasters, and why storytelling is such an important part of professional wrestling commentary.</p>

<p>It's a conversation about gratitude, purpose, family, ambition, burnout, confidence, and giving yourself permission to acknowledge how far you've already come.</p>

<p>Subscribe to Fishing Without Bait wherever you listen to podcasts.</p>

<p>Listen without the ads and support the show through Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sometimes the hardest accomplishment to recognize is your own.</p>

<p>In Part 2 of Jim Ellermeyer's conversation with sportscaster Austin Cairns, Austin opens up about learning to slow down and appreciate the people, experiences, and accomplishments already in his life.</p>

<p>Austin talks about the trusted circle of family and longtime friends who have been there for him and how, especially during college, constantly trying to “go, go, go” could quickly lead to burnout. More recently, he has learned to put down the phone, step away from the computer, spend time with his family, and remember that time may be more valuable than money.</p>

<p>The conversation also follows Austin's educational and professional journey from CCAC to Point Park University and into the world of sports broadcasting. He recalls helping create a live charity event at Point Park that combined sports, entertainment, media, and professional wrestling and ultimately raised more than $365,000.</p>

<p>But even after accomplishing something that significant, Austin admits that being proud of himself didn't come naturally.</p>

<p>Jim and Austin discuss the difference between arrogance and confidence and why recognizing your own progress doesn't mean putting yourself above anyone else. For Austin, that lesson also meant realizing that the kid who grew up watching professional wrestling was now calling matches, working in sports, creating content, and meeting people he once watched on television.</p>

<p>Austin also shares how an internship with an independent wrestling promotion gave him a foot in the door, what he learned from experienced broadcasters, and why storytelling is such an important part of professional wrestling commentary.</p>

<p>It's a conversation about gratitude, purpose, family, ambition, burnout, confidence, and giving yourself permission to acknowledge how far you've already come.</p>

<p>Subscribe to Fishing Without Bait wherever you listen to podcasts.</p>

<p>Listen without the ads and support the show through Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>    Gratitude, High-Frequency Living &amp; Letting Go | Episode 513</title>
  <link>https://sorgatronmedia.fireside.fm/39104</link>
  <guid isPermaLink="false">3e3dc8b5-ddb3-4d6f-b3a3-2a0141aad6d0</guid>
  <pubDate>Mon, 27 Apr 2026 14:00:00 -0400</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/3e3dc8b5-ddb3-4d6f-b3a3-2a0141aad6d0.mp3" length="37646007" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>In episode 513 of Fishing Without Bait, Jim Ellermeyer and Mike explore the power of gratitude, mindfulness, and surrounding yourself with high-frequency people. They break down how avoiding comparison, criticism, and complaint can transform your mindset and relationships. This episode offers practical tools for setting boundaries, redirecting negativity, and living with intention.</itunes:subtitle>
  <itunes:duration>19:07</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/3/3e3dc8b5-ddb3-4d6f-b3a3-2a0141aad6d0/cover.jpg?v=1"/>
  <description>&lt;p&gt;In this episode of Fishing Without Bait, Jim Ellermeyer and Mike dive into the transformative power of gratitude and what it means to live as a “high-frequency” person.&lt;/p&gt;

&lt;p&gt;Drawing from principles rooted in 12-step recovery and mindfulness, Jim explains how shifting your mindset—away from comparison, criticism, and complaint—can fundamentally change your thinking, relationships, and even your brain chemistry. Together, they explore how gratitude isn’t just a feeling, but a disciplined practice that reshapes perspective and attracts more positive, authentic connections.&lt;/p&gt;

&lt;p&gt;The conversation also tackles real-world challenges: handling gossip, navigating negativity in professional environments, and learning the “graceful art of leaving” situations that no longer serve you. Through relatable examples and practical techniques—like redirecting conversations or simply saying “I don’t need to know”—listeners gain tools to set boundaries without conflict.&lt;/p&gt;

&lt;p&gt;Jim introduces a powerful mindfulness exercise centered on prioritizing who and what you “nourish” in your life, emphasizing the importance of investing energy into supportive relationships rather than draining ones.&lt;/p&gt;

&lt;p&gt;This episode is a reminder that everyone is in recovery from something—and that choosing gratitude, awareness, and intentional action can lead to a more fulfilling life.&lt;/p&gt;

&lt;p&gt;Check out Katie Dudas’ story at &lt;a href="https://www.fishingwithoutbait.com/search?q=katie%20dudas" rel="nofollow noopener"&gt;https://www.fishingwithoutbait.com/search?q=katie%20dudas&lt;/a&gt; &lt;br&gt;
⸻&lt;/p&gt;

&lt;p&gt;🎯 Calls to Action&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Subscribe to the podcast on your favorite podcast player&lt;/li&gt;
&lt;li&gt;Support us on Patreon for ad-free episodes: &lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Pick up our book:
“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;⸻ &lt;/p&gt;
</description>
  <itunes:keywords>Jim Ellermeyer, Mike Sorg, mindfulness, recovery, mental health, gratitude, high frequency people, personal growth, self improvement, wellness, positivity, mindset, 12 step recovery, emotional intelligence, boundaries, avoiding negativity, self awareness, life coaching, mindfulness podcast, personal development, mental wellness, addiction recovery, behavior change, gratitude practice</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and Mike dive into the transformative power of gratitude and what it means to live as a “high-frequency” person.</p>

<p>Drawing from principles rooted in 12-step recovery and mindfulness, Jim explains how shifting your mindset—away from comparison, criticism, and complaint—can fundamentally change your thinking, relationships, and even your brain chemistry. Together, they explore how gratitude isn’t just a feeling, but a disciplined practice that reshapes perspective and attracts more positive, authentic connections.</p>

<p>The conversation also tackles real-world challenges: handling gossip, navigating negativity in professional environments, and learning the “graceful art of leaving” situations that no longer serve you. Through relatable examples and practical techniques—like redirecting conversations or simply saying “I don’t need to know”—listeners gain tools to set boundaries without conflict.</p>

<p>Jim introduces a powerful mindfulness exercise centered on prioritizing who and what you “nourish” in your life, emphasizing the importance of investing energy into supportive relationships rather than draining ones.</p>

<p>This episode is a reminder that everyone is in recovery from something—and that choosing gratitude, awareness, and intentional action can lead to a more fulfilling life.</p>

<p>Check out Katie Dudas’ story at <a href="https://www.fishingwithoutbait.com/search?q=katie%20dudas" rel="nofollow noopener">https://www.fishingwithoutbait.com/search?q=katie%20dudas</a> <br>
⸻</p>

<p>🎯 Calls to Action</p>

<ul>
<li>Subscribe to the podcast on your favorite podcast player</li>
<li>Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></li>
<li>Pick up our book:
“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></li>
</ul>

<p>⸻</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and Mike dive into the transformative power of gratitude and what it means to live as a “high-frequency” person.</p>

<p>Drawing from principles rooted in 12-step recovery and mindfulness, Jim explains how shifting your mindset—away from comparison, criticism, and complaint—can fundamentally change your thinking, relationships, and even your brain chemistry. Together, they explore how gratitude isn’t just a feeling, but a disciplined practice that reshapes perspective and attracts more positive, authentic connections.</p>

<p>The conversation also tackles real-world challenges: handling gossip, navigating negativity in professional environments, and learning the “graceful art of leaving” situations that no longer serve you. Through relatable examples and practical techniques—like redirecting conversations or simply saying “I don’t need to know”—listeners gain tools to set boundaries without conflict.</p>

<p>Jim introduces a powerful mindfulness exercise centered on prioritizing who and what you “nourish” in your life, emphasizing the importance of investing energy into supportive relationships rather than draining ones.</p>

<p>This episode is a reminder that everyone is in recovery from something—and that choosing gratitude, awareness, and intentional action can lead to a more fulfilling life.</p>

<p>Check out Katie Dudas’ story at <a href="https://www.fishingwithoutbait.com/search?q=katie%20dudas" rel="nofollow noopener">https://www.fishingwithoutbait.com/search?q=katie%20dudas</a> <br>
⸻</p>

<p>🎯 Calls to Action</p>

<ul>
<li>Subscribe to the podcast on your favorite podcast player</li>
<li>Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></li>
<li>Pick up our book:
“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></li>
</ul>

<p>⸻</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 420: Conquering Challenges Through Mindfulness and Gratitude with Tara</title>
  <link>https://sorgatronmedia.fireside.fm/38645</link>
  <guid isPermaLink="false">289217e3-305c-4cf4-a8c5-e1521abbe537</guid>
  <pubDate>Mon, 06 May 2024 11:00:00 -0400</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/289217e3-305c-4cf4-a8c5-e1521abbe537.mp3" length="42432702" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>11</itunes:season>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>Join host Jim Ellermeyer in an engaging episode of "Fishing Without Bait" with guest Tara  from KeepComingBack.net. This episode delves into recovery and mindfulness, showcasing Tara’s journey through managing negative thoughts and emotions effectively using cognitive behavioral techniques.

The discussion highlights the challenges and strategies related to Tara's recovery post-surgery, emphasizing the crucial role of gratitude in overcoming adversity. Tara shares personal insights on the importance of self-love and confidence, enhanced by practical advice on affirming personal truths through "I am" statements.

Whether you’re on a path of recovery or interested in mental well-being, this episode provides valuable tools for fostering resilience and gratitude.

For more enlightening stories, visit KeepComingBack.net and tune into "Fishing Without Bait" for more empowering discussions.
</itunes:subtitle>
  <itunes:duration>21:47</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/2/289217e3-305c-4cf4-a8c5-e1521abbe537/cover.jpg?v=1"/>
  <description>&lt;p&gt;Join host Jim Ellermeyer in an engaging episode of "Fishing Without Bait" with guest Tara  from KeepComingBack.net. This episode delves into recovery and mindfulness, showcasing Tara’s journey through managing negative thoughts and emotions effectively using cognitive behavioral techniques.&lt;/p&gt;

&lt;p&gt;The discussion highlights the challenges and strategies related to Tara's recovery post-surgery, emphasizing the crucial role of gratitude in overcoming adversity. Tara shares personal insights on the importance of self-love and confidence, enhanced by practical advice on affirming personal truths through "I am" statements.&lt;/p&gt;

&lt;p&gt;Whether you’re on a path of recovery or interested in mental well-being, this episode provides valuable tools for fostering resilience and gratitude.&lt;/p&gt;

&lt;p&gt;For more enlightening stories, visit KeepComingBack.net and tune into "Fishing Without Bait" for more empowering discussions.&lt;/p&gt;

&lt;p&gt;Are you finding benefit from this show? &amp;nbsp;We appreciate any support with our Patreon page! &amp;nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at &lt;a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener"&gt;www.patreon.com/fishingwithoutbait&lt;/a&gt; !&lt;/p&gt;

&lt;p&gt;Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  &lt;/p&gt;
</description>
  <itunes:keywords>recovery, mindfulness, self-love, gratitude, cognitive behavioral therapy, negative thoughts, resilience, sobriety, personal growth, emotional management</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join host Jim Ellermeyer in an engaging episode of "Fishing Without Bait" with guest Tara  from KeepComingBack.net. This episode delves into recovery and mindfulness, showcasing Tara’s journey through managing negative thoughts and emotions effectively using cognitive behavioral techniques.</p>

<p>The discussion highlights the challenges and strategies related to Tara's recovery post-surgery, emphasizing the crucial role of gratitude in overcoming adversity. Tara shares personal insights on the importance of self-love and confidence, enhanced by practical advice on affirming personal truths through "I am" statements.</p>

<p>Whether you’re on a path of recovery or interested in mental well-being, this episode provides valuable tools for fostering resilience and gratitude.</p>

<p>For more enlightening stories, visit KeepComingBack.net and tune into "Fishing Without Bait" for more empowering discussions.</p>

<p>Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join host Jim Ellermeyer in an engaging episode of "Fishing Without Bait" with guest Tara  from KeepComingBack.net. This episode delves into recovery and mindfulness, showcasing Tara’s journey through managing negative thoughts and emotions effectively using cognitive behavioral techniques.</p>

<p>The discussion highlights the challenges and strategies related to Tara's recovery post-surgery, emphasizing the crucial role of gratitude in overcoming adversity. Tara shares personal insights on the importance of self-love and confidence, enhanced by practical advice on affirming personal truths through "I am" statements.</p>

<p>Whether you’re on a path of recovery or interested in mental well-being, this episode provides valuable tools for fostering resilience and gratitude.</p>

<p>For more enlightening stories, visit KeepComingBack.net and tune into "Fishing Without Bait" for more empowering discussions.</p>

<p>Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Classic Fishing Without Bait 70: Resolutions</title>
  <link>https://sorgatronmedia.fireside.fm/38551</link>
  <guid isPermaLink="false">c54d33df-4639-4e5f-9b24-4a70331e7813</guid>
  <pubDate>Tue, 26 Dec 2023 12:00:00 -0500</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/c54d33df-4639-4e5f-9b24-4a70331e7813.mp3" length="4944153" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>11</itunes:season>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>Jim Ellermeyer discusses  setting realistic intentions rather than unrealistic new year's resolutions that set us up for failure. The hosts explore how taking responsibility for the choices we make shapes our lives, emphasizing that we have the power to recreate ourselves every day. Suggest shifting perspective to a beginner's mindset and highlight the importance of motivation, gratitude and forgiveness in setting empowered intentions. With insightful perspectives on cultivating mindfulness, this podcast offers thoughtful food for self-reflection as we embark on a new year.

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 

Intro music: “Life” by Tobu.</itunes:subtitle>
  <itunes:duration>9:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/c/c54d33df-4639-4e5f-9b24-4a70331e7813/cover.jpg?v=1"/>
  <description>&lt;p&gt;Jim Ellermeyer discusses  setting realistic intentions rather than unrealistic new year's resolutions that set us up for failure. The hosts explore how taking responsibility for the choices we make shapes our lives, emphasizing that we have the power to recreate ourselves every day. Suggest shifting perspective to a beginner's mindset and highlight the importance of motivation, gratitude and forgiveness in setting empowered intentions. With insightful perspectives on cultivating mindfulness, this podcast offers thoughtful food for self-reflection as we embark on a new year.&lt;/p&gt;

&lt;p&gt;Subscribe to our Podcast on iTunes,&amp;nbsp;Stitcher,&amp;nbsp;Google Music,&amp;nbsp;TuneIn&amp;nbsp;or look for it on your favorite Podcatcher! &lt;/p&gt;

&lt;p&gt;Intro music: “Life” by Tobu. &lt;/p&gt;
</description>
  <itunes:keywords>fishing, mindfulness, intentions, choices, perspective, motivation, gratitude, forgiveness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer discusses  setting realistic intentions rather than unrealistic new year's resolutions that set us up for failure. The hosts explore how taking responsibility for the choices we make shapes our lives, emphasizing that we have the power to recreate ourselves every day. Suggest shifting perspective to a beginner's mindset and highlight the importance of motivation, gratitude and forgiveness in setting empowered intentions. With insightful perspectives on cultivating mindfulness, this podcast offers thoughtful food for self-reflection as we embark on a new year.</p>

<p>Subscribe to our Podcast on iTunes,&nbsp;Stitcher,&nbsp;Google Music,&nbsp;TuneIn&nbsp;or look for it on your favorite Podcatcher! </p>

<p>Intro music: “Life” by Tobu.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer discusses  setting realistic intentions rather than unrealistic new year's resolutions that set us up for failure. The hosts explore how taking responsibility for the choices we make shapes our lives, emphasizing that we have the power to recreate ourselves every day. Suggest shifting perspective to a beginner's mindset and highlight the importance of motivation, gratitude and forgiveness in setting empowered intentions. With insightful perspectives on cultivating mindfulness, this podcast offers thoughtful food for self-reflection as we embark on a new year.</p>

<p>Subscribe to our Podcast on iTunes,&nbsp;Stitcher,&nbsp;Google Music,&nbsp;TuneIn&nbsp;or look for it on your favorite Podcatcher! </p>

<p>Intro music: “Life” by Tobu.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 399: Back To Our Regular Scheduled Jim </title>
  <link>https://sorgatronmedia.fireside.fm/38500</link>
  <guid isPermaLink="false">94c688bd-c3cc-42fe-8679-9839be60ffd8</guid>
  <pubDate>Tue, 17 Oct 2023 14:00:00 -0400</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/94c688bd-c3cc-42fe-8679-9839be60ffd8.mp3" length="42034482" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>11</itunes:season>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>After an extended break, Jim Ellermeyer returns to the Fishing Without Bait podcast. He discusses dealing with a recent health issue and hospitalization. Jim emphasizes having a positive attitude, treating staff with kindness, and following medical advice. He reflects on practicing what he preaches about self-care. Jim and co-host Mike share thoughts on reacting well to life's challenges, trusting others, accepting help, and making changes. They express gratitude to listeners and preview upcoming 400th episode celebrations. The hosts promote recovery and living fully.</itunes:subtitle>
  <itunes:duration>21:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/9/94c688bd-c3cc-42fe-8679-9839be60ffd8/cover.jpg?v=1"/>
  <description>&lt;p&gt;After an extended break, Jim Ellermeyer returns to the Fishing Without Bait podcast. He discusses dealing with a recent health issue and hospitalization. Jim emphasizes having a positive attitude, treating staff with kindness, and following medical advice. He reflects on practicing what he preaches about self-care. Jim and co-host Mike share thoughts on reacting well to life's challenges, trusting others, accepting help, and making changes. They express gratitude to listeners and preview upcoming 400th episode celebrations. The hosts promote recovery and living fully.&lt;/p&gt;

&lt;p&gt;Are you finding benefit from this show? &amp;nbsp;We appreciate any support with our Patreon page! &amp;nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at &lt;a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener"&gt;www.patreon.com/fishingwithoutbait&lt;/a&gt; !&lt;/p&gt;

&lt;p&gt;Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! &lt;/p&gt;
</description>
  <itunes:keywords>podcast, pittsburgh, recovery, health, hospitalization, attitude, self-care, trust, accept help, life challenges, gratitude, milestone episode</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>After an extended break, Jim Ellermeyer returns to the Fishing Without Bait podcast. He discusses dealing with a recent health issue and hospitalization. Jim emphasizes having a positive attitude, treating staff with kindness, and following medical advice. He reflects on practicing what he preaches about self-care. Jim and co-host Mike share thoughts on reacting well to life's challenges, trusting others, accepting help, and making changes. They express gratitude to listeners and preview upcoming 400th episode celebrations. The hosts promote recovery and living fully.</p>

<p>Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>After an extended break, Jim Ellermeyer returns to the Fishing Without Bait podcast. He discusses dealing with a recent health issue and hospitalization. Jim emphasizes having a positive attitude, treating staff with kindness, and following medical advice. He reflects on practicing what he preaches about self-care. Jim and co-host Mike share thoughts on reacting well to life's challenges, trusting others, accepting help, and making changes. They express gratitude to listeners and preview upcoming 400th episode celebrations. The hosts promote recovery and living fully.</p>

<p>Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 194: Gratitude with Professor Buzzkill</title>
  <link>https://sorgatronmedia.fireside.fm/3040</link>
  <guid isPermaLink="false">9d742ba0-f6d6-4f98-8fd2-d8ecb77ea2ac</guid>
  <pubDate>Tue, 28 May 2019 11:00:00 -0400</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/9d742ba0-f6d6-4f98-8fd2-d8ecb77ea2ac.mp3" length="9673833" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>Jim Ellermeyer continues his discussion with Podcaster Professor Buzzkill and The Compleat Angler by Izaak Walton. They continue to talk about the book’s take on gratitude, mindfulness and more!</itunes:subtitle>
  <itunes:duration>20:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/cover.jpg?v=1"/>
  <description>&lt;p class=""&gt;Jim Ellermeyer continues his discussion with Podcaster Professor Buzzkill and The Compleat Angler by Izaak Walton. They continue to talk about the book’s take on gratitude, mindfulness and more!&lt;/p&gt;

&lt;blockquote&gt;
&lt;p class=""&gt;&lt;em&gt;“Your vibe creates your tribe...”&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p class=""&gt;Check out Professor Buzzkill’s Podcast at &lt;a href="http://professorbuzzkill.com/" target="_blank" rel="nofollow noopener"&gt;professorbuzzkill.com&lt;/a&gt;&lt;/p&gt;

&lt;p class=""&gt;Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5" target="_blank" rel="nofollow noopener"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank" rel="nofollow noopener"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank" rel="nofollow noopener"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank" rel="nofollow noopener"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank" rel="nofollow noopener"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank" rel="nofollow noopener"&gt;The River's Edge&lt;/a&gt; online radio!&lt;/p&gt; 
</description>
  <itunes:keywords>Gratitude , The Compleat Angler , Izaak Walton, professor buzzkill, podcaster, tribe</itunes:keywords>
  <content:encoded>
    <![CDATA[<p class="">Jim Ellermeyer continues his discussion with Podcaster Professor Buzzkill and The Compleat Angler by Izaak Walton. They continue to talk about the book’s take on gratitude, mindfulness and more!</p>

<blockquote>
<p class=""><em>“Your vibe creates your tribe...”</em></p>
</blockquote>

<p class="">Check out Professor Buzzkill’s Podcast at <a href="http://professorbuzzkill.com/" target="_blank" rel="nofollow noopener">professorbuzzkill.com</a></p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank" rel="nofollow noopener">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank" rel="nofollow noopener">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank" rel="nofollow noopener">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank" rel="nofollow noopener">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank" rel="nofollow noopener">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank" rel="nofollow noopener">The River's Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p class="">Jim Ellermeyer continues his discussion with Podcaster Professor Buzzkill and The Compleat Angler by Izaak Walton. They continue to talk about the book’s take on gratitude, mindfulness and more!</p>

<blockquote>
<p class=""><em>“Your vibe creates your tribe...”</em></p>
</blockquote>

<p class="">Check out Professor Buzzkill’s Podcast at <a href="http://professorbuzzkill.com/" target="_blank" rel="nofollow noopener">professorbuzzkill.com</a></p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank" rel="nofollow noopener">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank" rel="nofollow noopener">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank" rel="nofollow noopener">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank" rel="nofollow noopener">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank" rel="nofollow noopener">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank" rel="nofollow noopener">The River's Edge</a> online radio!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>BOLD Nights Out: Episode 75</title>
  <link>https://sorgatronmedia.fireside.fm/2487</link>
  <guid isPermaLink="false">94250287-9c16-4040-8b63-1429bd273a33</guid>
  <pubDate>Fri, 30 Mar 2018 09:00:00 -0400</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/94250287-9c16-4040-8b63-1429bd273a33.mp3" length="66921214" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>Amanda has been busy lately, but not too busy to keep you up to date with what to do in the 'Burgh this weekend! </itunes:subtitle>
  <itunes:duration>1:09:14</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/9/94250287-9c16-4040-8b63-1429bd273a33/cover.jpg?v=1"/>
  <description>&lt;p&gt;Amanda and Steve are sharing some exciting new updates between BOLD Sports happenings and Amanda's various ventures.  While they're chatting, they're drinking some East End Gratitude.  This week our dynamic duo is all about burgers.  Grab a bite at BRGR, Mindful Brewing, or Impossible Burger.  While you're at, Amanda and Steve are also recommending BRGR and Mindful Brewing for drink recommendations this week.  &lt;/p&gt;

&lt;p&gt;If you're looking for someting to do this weekend, check out Rent at Heinz Hall, the River Hounds' home opener, Free Days at the Carnegie Art Museum, BBQ and Brews at Grist House, or American Spirits at Heinz History Center.  Since this is the last weekend for fish fries, be sure to stop by your favorite hook-up for a last serving of fish, fries, and slaw.  Of course, this is also Easter Weekend, so be sure to check out whatever community events may be scheduled in your neighborhood!&lt;/p&gt;

&lt;p&gt;As they do, Amanda and Steve are wrapping this week's episode with their He Said / She Said segment.  This week they're talking about 10 sex mistakes people make in their 30s.&lt;/p&gt;

&lt;p&gt;After the show remember to:&lt;/p&gt;

&lt;p&gt;Follow the discussion on&amp;nbsp;Twitter (&lt;a href="https://twitter.com/boldpgh" target="_blank" rel="nofollow noopener"&gt;@Boldpgh&lt;/a&gt;)&lt;/p&gt;

&lt;p&gt;You can support the show on &lt;a href="https://www.patreon.com/user/posts?u=517963" target="_blank" rel="nofollow noopener"&gt;Patreon&lt;/a&gt;!&lt;/p&gt;

&lt;p&gt;Remember to check out our friends at River's Edge (&lt;a href="https://twitter.com/RiversEdgePGH" target="_blank" rel="nofollow noopener"&gt;@RiversEdgePGH&lt;/a&gt;) - and our stream&amp;nbsp;over there!&lt;/p&gt;

&lt;p&gt;Also, check out &lt;a href="http://www.boldpgh.com/" target="_blank" rel="nofollow noopener"&gt;BOLDpgh.com&lt;/a&gt; and&amp;nbsp;&lt;a href="http://sorgatronmedia.com/" target="_blank" rel="nofollow noopener"&gt;sorgatronmedia.com&lt;/a&gt;&amp;nbsp;for more entertainment!&lt;/p&gt;
</description>
  <content:encoded>
    <![CDATA[<p>Amanda and Steve are sharing some exciting new updates between BOLD Sports happenings and Amanda's various ventures.  While they're chatting, they're drinking some East End Gratitude.  This week our dynamic duo is all about burgers.  Grab a bite at BRGR, Mindful Brewing, or Impossible Burger.  While you're at, Amanda and Steve are also recommending BRGR and Mindful Brewing for drink recommendations this week.  </p>

<p>If you're looking for someting to do this weekend, check out Rent at Heinz Hall, the River Hounds' home opener, Free Days at the Carnegie Art Museum, BBQ and Brews at Grist House, or American Spirits at Heinz History Center.  Since this is the last weekend for fish fries, be sure to stop by your favorite hook-up for a last serving of fish, fries, and slaw.  Of course, this is also Easter Weekend, so be sure to check out whatever community events may be scheduled in your neighborhood!</p>

<p>As they do, Amanda and Steve are wrapping this week's episode with their He Said / She Said segment.  This week they're talking about 10 sex mistakes people make in their 30s.</p>

<p>After the show remember to:</p>

<p>Follow the discussion on&nbsp;Twitter (<a href="https://twitter.com/boldpgh" target="_blank" rel="nofollow noopener">@Boldpgh</a>)</p>

<p>You can support the show on <a href="https://www.patreon.com/user/posts?u=517963" target="_blank" rel="nofollow noopener">Patreon</a>!</p>

<p>Remember to check out our friends at River's Edge (<a href="https://twitter.com/RiversEdgePGH" target="_blank" rel="nofollow noopener">@RiversEdgePGH</a>) - and our stream&nbsp;over there!</p>

<p>Also, check out <a href="http://www.boldpgh.com/" target="_blank" rel="nofollow noopener">BOLDpgh.com</a> and&nbsp;<a href="http://sorgatronmedia.com/" target="_blank" rel="nofollow noopener">sorgatronmedia.com</a>&nbsp;for more entertainment!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Amanda and Steve are sharing some exciting new updates between BOLD Sports happenings and Amanda's various ventures.  While they're chatting, they're drinking some East End Gratitude.  This week our dynamic duo is all about burgers.  Grab a bite at BRGR, Mindful Brewing, or Impossible Burger.  While you're at, Amanda and Steve are also recommending BRGR and Mindful Brewing for drink recommendations this week.  </p>

<p>If you're looking for someting to do this weekend, check out Rent at Heinz Hall, the River Hounds' home opener, Free Days at the Carnegie Art Museum, BBQ and Brews at Grist House, or American Spirits at Heinz History Center.  Since this is the last weekend for fish fries, be sure to stop by your favorite hook-up for a last serving of fish, fries, and slaw.  Of course, this is also Easter Weekend, so be sure to check out whatever community events may be scheduled in your neighborhood!</p>

<p>As they do, Amanda and Steve are wrapping this week's episode with their He Said / She Said segment.  This week they're talking about 10 sex mistakes people make in their 30s.</p>

<p>After the show remember to:</p>

<p>Follow the discussion on&nbsp;Twitter (<a href="https://twitter.com/boldpgh" target="_blank" rel="nofollow noopener">@Boldpgh</a>)</p>

<p>You can support the show on <a href="https://www.patreon.com/user/posts?u=517963" target="_blank" rel="nofollow noopener">Patreon</a>!</p>

<p>Remember to check out our friends at River's Edge (<a href="https://twitter.com/RiversEdgePGH" target="_blank" rel="nofollow noopener">@RiversEdgePGH</a>) - and our stream&nbsp;over there!</p>

<p>Also, check out <a href="http://www.boldpgh.com/" target="_blank" rel="nofollow noopener">BOLDpgh.com</a> and&nbsp;<a href="http://sorgatronmedia.com/" target="_blank" rel="nofollow noopener">sorgatronmedia.com</a>&nbsp;for more entertainment!</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
