Sorgatron Media Master Feed
Displaying 4 items of Sorgatron Media Master Feed with the tag "emotional regulation".
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Fishing Without Bait 527: Be More Awake: Lessons From the Buddha
August 11th, 2026 | 26 mins 16 secs
12 step recovery, acceptance, being awake, boundaries, buddhism, buddhist philosophy, compassion, compassion with boundaries, emotional regulation, emotional wellness, expectations, healthy habits, intentional living, jim ellermeyer, letting go, living in the present, meditation, mental health, mental wellness, michael sorg, mindfulness, mindfulness podcast, non attachment, personal growth, positive habits, producer mike, recovery, recovery podcast, self awareness, self improvement, spirituality, wellness, wise mind
What does it actually mean to “be like the Buddha”? Jim Ellermeyer and Producer Mike explore how being more awake, compassionate, intentional, and less attached to outcomes can help us participate more fully in the life happening right now.
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Fishing Without Bait 499: Shane Chojnacki on Discipline, Failure, and Playing the Film All the Way Through
January 20th, 2026 | 22 mins 33 secs
12 step philosophy, addiction recovery, athlete mental health, betting on yourself, burnout recovery, character development, consequences of choices, corrections officer experience, discipline, discipline over motivation, emotional regulation, full impact mindfulness, future thinking, integrity, leaving a toxic job, life transitions, long term thinking, mental toughness, mindfulness podcast, mixed martial arts life lessons, mma mindset, overcoming fear, personal growth, prison system realities, professional wrestling mindset, purpose over comfort, recovery mindset, resilience, risk vs reward, self awareness, self responsibility, shane chojnacki, the savage gentleman, victor benjamin
In Part 2 of our conversation with Victor Benjamin (Shane Chojnacki), we explore discipline, burnout, and the moment when staying safe becomes more dangerous than taking a risk. From MMA and corrections work to professional wrestling, this episode focuses on integrity, future thinking, and choosing growth over comfort.
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Fishing Without Bait 497: The Stories We Carry — and the Ones We Release with Santina Grace
January 6th, 2026 | 19 mins 39 secs
choice and freedom, clairvoyant perspectives, compassion, emotional regulation, emotional wellness, empathy, fishing without bait, healing conversations, inner peace, intentional living, jim ellermeyer, letting go, life stories, listening skills, mental clarity, mental health podcast, mindfulness, mindfulness and recovery, mindfulness podcast series, mindfulness practice, non judgment, personal growth, recovery podcast, recovery support content, santina grace, self awareness, spiritual growth
In Part 4 of our conversation with returning guest Santina Grace, we explore listening, compassion, and the stories we carry — and the ones we’re ready to release. This episode reflects on mindfulness, choice, and letting go of mental noise in order to live with greater clarity and freedom.
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Fishing Without Bait 496: Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours
December 16th, 2025 | 21 mins 18 secs
breathwork, emotional healing, emotional regulation, fishing without bait, grounding exercises, healing the past, letting go, mental health podcast, mindfulness podcast, mindfulness practices, mindfulness tools, present moment awareness, recovery from life, recovery podcast, santina grace, self growth, trauma healing
In Fishing Without Bait 496, we continue Part 3 of our conversation with returning guest and Clairvoyant Santina Grace. This episode explores mindfulness, recovery, and healing trauma without reliving the past, using grounding exercises, breathwork, and practical metaphors to help release emotional weight and stay present.