Sorgatron Media Master Feed

Fishing Without Bait 431: Vibroacoustic Therapy and String Theory with Craig Goldberg of InHarmony

July 30th, 2024  |  Season 11  |  27 mins 56 secs

anxiety relief, craig goldberg, inharmony, jim ellermeyer, mental health, mental well-being, mindfulness, mindfulness practice, present moment, productivity, relaxation, relaxation techniques, stress management, tech-assisted meditation, technology

In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig’s personal journey into wellness, sparked by his wife’s health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you’re dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives.

A Gay & His Enby 119: Don't Be the Pig in the Kitchen

July 28th, 2024  |  Season 11  |  4 hrs 7 mins

alexis bellino, bravo, caroline stanbury, chanel ayan, drag, drag queens, drag race, dubai, enby, gay, heather dubrow, housewives, jersey, lesa milan, lgbt, lgbtq, margaret josephs, melissa gorga, new jersey, orange county, peacock, pittsburgh, podcast, pop culture, queer, real housewives, reality television, reality tv, rhoc, rhodubai, rhonj, rpdr, rupaul, shannon beador, tamra judge, teresa giudice

This episode we cover RuPaul's Drag Race: All-Stars, RHONJ, RHODubai, and RHOC.

A Gay & His Enby: Binge Watch 08: Summer House Season 03

July 27th, 2024  |  Season 11  |  2 hrs 28 mins

bravo, carl radke, danielle olivera, enby, gay, hannah berner, kyle cooke, lgbt, lgbtq, lindsay hubbard, paige desorbo, peacock, pittsburgh, podcast, pop culture, queer, reality television, reality tv, summer house

This episode we cover Summer House Season 3.

Wrestling Mayhem Show 919: The One Where Dani Mo Brings a Knife to a Podcast

July 24th, 2024  |  Season 11  |  1 hr 50 mins

aew, aew on max, chris hero, dani mo, everest wrestling match, high altitude wrestling, independent wrestling, infinity gauntlet match, live streaming, mjf, neon ninja facade, nepal wrestling, pro wrestling stories, professional wrestling, record breaking wrestling match, warner brothers discovery, will ospreay, wrestling analysis, wrestling mayhem show, wrestling news, wrestling podcast, wwe

Join host Mike Sorg (Sorgatron) for an exhilarating episode featuring special guests Dani Mo and the Neon Ninja Facade. Dani Mo shares her thrilling journey to the Everest region, where she participated in a record-breaking wrestling match at the highest elevation for a women’s pro wrestling bout. The episode also delves into the latest wrestling news, including MJF and Will Ospreay’s hour-long match, AEW’s potential move to the Max streaming platform, and the importance of live streaming for independent wrestling. Don’t miss the “What We Learned” segment, where Dani Mo and Facade reveal key takeaways from their recent experiences, highlighting dedication, flexibility, and the value of trust and verification.

AwesomeCast 695: Put Your Mouth on It

July 24th, 2024  |  Season 11  |  1 hr 1 min

ai assistant, ai recaps, brother label maker, geek culture, goblin tools, guide tutorial tool, kevin hart commentary, label maker, lumen tracker, mac whisper, olympic coverage, olympics 2024, picklesburg, sae baja car event, space enthusiast, task management, tech podcast, the planets today

In this episode of Awesome Cast, hosts Michael Sorg, Missy Sorg, Dave Podnar, and Katie Dudas dive into a variety of tech and geek topics, including a recap of Picklesburg, Missy’s experience with the Lumen metabolism tracker, and Dave’s introduction to the AI-powered tutorial tool Guide. They also explore Michael’s review of the Mac Whisper transcription tool, Katie’s love for the Brother label maker, and Dave’s visit to an SAE Baja car event. The hosts discuss innovative Olympic coverage on Peacock, including AI-generated recaps and commentary by Kevin Hart and Kenan Thompson, and delve into Goblin Tools for task management and The Planets Today website for space enthusiasts. Tune in for an engaging mix of tech insights and practical tips!

Fishing Without Bait 430: Mindful Relaxation: Insights from Craig Goldberg of InHarmony

July 23rd, 2024  |  Season 11  |  20 mins 55 secs

pittsburgh, podcast

In this episode of “Fishing Without Bait,” host Jim Ellermeyer welcomes Craig Goldberg from InHarmony to discuss the art of relaxation and the innovative ways technology can enhance mindfulness. Craig, a self-proclaimed relaxation expert and technologist, shares his journey from a high-stress lifestyle to mastering relaxation techniques using sound and vibration. He delves into the physiological effects of stress and how InHarmony’s tech-assisted meditation tools can help alleviate anxiety. The conversation touches on the societal pressures of constant busyness, the importance of intentional downtime, and the myth of productivity. Craig emphasizes the need for mindful practices and the power of single-tasking to maintain mental well-being. He also introduces the concept of living in the present moment, highlighting the detrimental effects of dwelling on the past or future. This insightful episode offers practical advice for integrating relaxation into daily life and leveraging technology for mental health. Whether you’re struggling with anxiety or looking to enhance your mindfulness practice, this episode provides valuable insights and actionable tips.

A Gay & His Enby: Binge Watch 07: Southern Charm Season 05

July 20th, 2024  |  Season 11  |  3 hrs 1 min

austen kroll, bravo, cameron eubanks, craig conover, enby, gay, kathryn dennis, lgbt, lgbtq, pittsburgh, podcast, pop culture, queer, reality television, reality tv, shep rose, southern charm

This episode we cover Southern Charm Season 5.

AwsomeCast 694: Happy Prime Day For Those Who Celebrate

July 17th, 2024  |  Season 11  |  55 mins 30 secs

pittsburgh, podcast

Wrestling Mayhem Show 918: Around the World with "Technical Assassin" Brandon Lee

July 17th, 2024  |  Season 11  |  1 hr 31 mins

amazon fire tv, awesome cast, camel camel camel, elgato stream deck, gadgets, geek culture, ios 18 beta, john chichilla, katie dudas, las vegas sphere, levoit air purifier, michael sorg, prime day deals, royal caribbean virtual train ride, tech news, transparent tech gadgets, utm se emulator

Fishing Without Bait 429: "Wishing Well" by Juice WRLD: A Music Analysis

July 16th, 2024  |  Season 11  |  19 mins 5 secs

pittsburgh, podcast

A Gay & His Enby 118: Perfect

July 14th, 2024  |  Season 11  |  3 hrs 3 mins

alexis bellino, bravo, caroline stanbury, chanel ayan, drag, drag queens, drag race, dubai, enby, gay, heather dubrow, housewives, lesa milan, lgbt, lgbtq, orange county, peacock, pittsburgh, podcast, pop culture, queer, real housewives, reality television, reality tv, rhoc, rhodubai, rpdr, rupaul, shannon beador, tamra judge

This episode we cover RuPaul's Drag Race: All-Stars, RHODubai, and RHOC.

A Gay & His Enby: Binge Watch 06: Summer House Season 02

July 13th, 2024  |  Season 11  |  1 hr 53 mins

bravo, enby, gay, hamptons, lgbt, lgbtq, long island, montauk, new york, peacock, pittsburgh, podcast, pop culture, queer, reality television, reality tv, summer house

This episode we cover Summer House Season 2.

Wrestling Mayhem Show 917: Here Comes Trouble

July 10th, 2024  |  Season 11  |  2 hrs 5 mins

pittsburgh, podcast

Join The Troublemakers on Wrestling Mayhem Show 917 as they discuss WWE, AEW, indie wrestling, and share insights on their journey in wrestling.

AwesomeCast 693: What is a Twitter

July 9th, 2024  |  Season 11  |  57 mins 36 secs

pittsburgh, podcast

In this episode of AwesomeCast, Michael Sorg and John Chichilla explore the latest in tech and gadgets, including Logitech G309, Canon EOS 2000D, CarPlay, and more!

Fishing Without Bait 428: "I Wish I Was Sober" Frightened Rabbit - A Music Analysis

July 9th, 2024  |  Season 11  |  21 mins 20 secs

pittsburgh, podcast

A Gay & His Enby: Binge Watch 05: Southern Charm Season 04

July 6th, 2024  |  Season 11  |  1 hr 49 mins

bravo, charleston, enby, gay, lgbt, lgbtq, pittsburgh, podcast, pop culture, queer, reality television, reality tv, south carolina, southern charm

This episode we cover Southern Charm Season 4.