![](https://assets.fireside.fm/file/fireside-images/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/hosts/5/569078fb-f826-444c-8267-875e76463c9c/avatar_small.jpg?v=1)
Jim Ellermeyer
Co-Host of Sorgatron Media Master Feed
Jim Ellermeyer has hosted 953 Episodes.
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Fishing Without Bait 430: Mindful Relaxation: Insights from Craig Goldberg of InHarmony
July 23rd, 2024 | Season 11 | 20 mins 55 secs
pittsburgh, podcast
In this episode of “Fishing Without Bait,” host Jim Ellermeyer welcomes Craig Goldberg from InHarmony to discuss the art of relaxation and the innovative ways technology can enhance mindfulness. Craig, a self-proclaimed relaxation expert and technologist, shares his journey from a high-stress lifestyle to mastering relaxation techniques using sound and vibration. He delves into the physiological effects of stress and how InHarmony’s tech-assisted meditation tools can help alleviate anxiety. The conversation touches on the societal pressures of constant busyness, the importance of intentional downtime, and the myth of productivity. Craig emphasizes the need for mindful practices and the power of single-tasking to maintain mental well-being. He also introduces the concept of living in the present moment, highlighting the detrimental effects of dwelling on the past or future. This insightful episode offers practical advice for integrating relaxation into daily life and leveraging technology for mental health. Whether you’re struggling with anxiety or looking to enhance your mindfulness practice, this episode provides valuable insights and actionable tips.
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AwsomeCast 694: Happy Prime Day For Those Who Celebrate
July 17th, 2024 | Season 11 | 55 mins 30 secs
pittsburgh, podcast
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Fishing Without Bait 429: "Wishing Well" by Juice WRLD: A Music Analysis
July 16th, 2024 | Season 11 | 19 mins 5 secs
pittsburgh, podcast
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Fishing Without Bait 428: "I Wish I Was Sober" Frightened Rabbit - A Music Analysis
July 9th, 2024 | Season 11 | 21 mins 20 secs
pittsburgh, podcast
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Wrestling Mayhem Show 916: I Think They Should Leave
July 3rd, 2024 | Season 11 | 1 hr 50 mins
pittsburgh, podcast
This week on the Wrestling Mayhem Show, hosts Mike Sorg and Matt Carlins are joined by special guests, The Dangerous Nights Crew—Pro Wrestlers and 880 Tag Team Champions, The Gavel David Lawless and Gianni Michael Emricko. In a packed studio, we dive into the latest happenings in the wrestling world, explore the art of storytelling in professional wrestling, and get an inside look at the upcoming indie wrestling events. Join us for a lively discussion filled with insights, behind-the-scenes stories, and plenty of laughs.
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Classic Fishing Without Bait 350: Jesus the Socialist
July 2nd, 2024 | Season 11 | 17 mins 52 secs
compassion, fishing without bait, jim ellermeyer, mental health, mindfulness, podcast, political ideologies, producer mike, social awareness, sorgatron media.
Join behavioral health therapist Jim Ellermeyer and producer Mike in this episode of “Fishing Without Bait.” They explore the power of words, discussing how often we label others without understanding the true meaning. Delving into the confusion around political ideologies like fascism, socialism, and communism, they highlight the importance of basing beliefs on facts, not misconceptions. The hosts also address the misuse of “wokeness” and emphasize the values of compassion, love, and forgiveness. Jim and Mike encourage listeners to pass their words through three gates: truth, kindness, and necessity. Visit Fishing Without Bait for more episodes and insights.
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Fishing Without Bait 427: Passion, Perseverance, and Pro Wrestling: Zeke Mercer’s Journey and Life Lessons
June 25th, 2024 | Season 11 | 24 mins 31 secs
authenticity, determination, fishing without bait, inspirational, jim ellermeyer, life lessons, memorable matches, motivational, overcoming challenges, passion, personal growth, podcast, pro wrestler, self-awareness, wrestling insights, wrestling journey, zeke mercer
In this episode of "Fishing Without Bait," host Jim Ellermeyer engages in an insightful conversation with pro wrestler Zeke Mercer. Zeke shares his journey in the wrestling world, emphasizing the passion and determination needed to succeed. He discusses the metaphorical parallels between wrestling and life, offering a unique perspective on overcoming challenges and pursuing dreams. Zeke's candid reflections on his experiences, including the importance of authenticity and self-awareness, provide valuable life lessons. Listeners will also hear about Zeke's memorable matches and the impact of wrestling on his personal growth. Join us for an inspiring and motivational discussion that goes beyond the ring.
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Fishing Without Bait 426: Pro Wrestling Life Lessons with Zeke Mercer
June 18th, 2024 | Season 11 | 21 mins 1 sec
pittsburgh, podcast
In this engaging episode of "Fishing Without Bait," host Jim Ellermeyer welcomes professional wrestler Zeke Mercer for a thought-provoking discussion. Zeke shares his journey into professional wrestling as an antidote to boredom and a way to avoid the pitfalls of a chaotic world. He discusses the challenges of balancing personal life with wrestling, emphasizing the importance of making wise choices and maintaining discipline. Zeke reflects on his experiences with self-confidence and self-esteem, explaining how wrestling has positively influenced his personal life. He also offers insights into the mental and physical demands of wrestling, the importance of professionalism, and the harsh realities of the industry. Tune in to learn how Zeke navigates his dual life and remains focused and determined amidst the complexities of the wrestling world.
Find out more about Zeke Mercer and watch his matches on Youtube!
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Fishing Without Bait 425: Developing Who Pro Wrestler Zeke Mercer Is
June 11th, 2024 | Season 11 | 24 mins 49 secs
amateur wrestling, fishing without bait., in-ring experience, jim ellermeyer, pro wrestler, professional wrestling, wrestling anxiety, wrestling career, wrestling persona, wrestling training, zeke mercer
In this engaging episode of Fishing Without Bait, hosted by Jim Ellermeyer, we continue our insightful conversation with pro wrestler Zeke Mercer. Zeke shares his journey from training to becoming a professional wrestler, emphasizing the importance of action, effort, and real-world experience beyond basic training. He discusses the transition from training to actual matches, detailing his first match experience and the essential role of in-ring etiquette and professionalism. Zeke also explores his approach to creating a wrestling persona, aiming for a multidimensional character rather than a stereotypical gimmick. He candidly addresses the anxiety that comes with performing and the significance of maintaining passion in the wrestling industry. Additionally, Zeke touches on his background in amateur wrestling, how it shaped his professional career, and his views on financial stability and personal peace. This episode is a must-listen for wrestling enthusiasts and anyone interested in the journey of a professional athlete.
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AwesomeCast 688: Make Sure to Block Steely’s McBeam on Twitter
June 5th, 2024 | Season 11 | 59 mins 58 secs
pittsburgh, podcast
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Fishing Without Bait 424: A Weird But Nice Kid with Pro Wrestler Zeke Mercer
June 4th, 2024 | Season 11 | 22 mins 1 sec
pittsburgh, podcast
In this episode of "Fishing Without Bait," hosted by Jim Ellermeyer, we welcome professional wrestler Zeke Mercer. Jim and Zeke delve into Zeke's unique life journey, from his early days in Mississippi to his experiences across the East Coast, eventually settling in Pennsylvania. Zeke shares how his unconventional path and distinctive personality, described as "weird but nice," have shaped his wrestling career.
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AwesomeCast 687: Vintage Photography and Modern Tech Mashup
May 29th, 2024 | Season 11 | 58 mins 15 secs
pittsburgh, podcast
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Fishing Without Bait 423: Jenni Crumpton Ross's Story of Success and Service
May 28th, 2024 | Season 11 | 25 mins 7 secs
addiction recovery, community service, failure, fundraising, jenni crumpton ross, juvenile detention, kula for karma, mental health, mental health awareness, mindfulness, moves for mental health, personal growth, post-pandemic mental health, steve madden, success journey, yoga
In this episode of "Fishing Without Bait," host Jim Ellermeyer converses with Jenni Crumpton Ross of Kula for Karma. Jenni shares her inspirational journey of becoming a "20-year overnight success," emphasizing the importance of embracing failures and personal growth. She discusses the transformative impact of mindfulness and yoga on mental health, particularly in underserved communities. Learn about Kula for Karma’s mission, their grassroots beginnings, and their efforts in addiction recovery centers, juvenile detention centers, and hospitals. Discover how mindfulness can be a vital part of mental health care and how you can get involved with their impactful work.
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Fishing Without Bait 422: Awakening the Soul with Jenni Crumpton Ross
May 21st, 2024 | Season 11 | 25 mins 48 secs
pittsburgh, podcast
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Fishing Without Bait 421: Breaking Chains: A Journey of Faith and Healing with Jenni Crumpton Ross
May 14th, 2024 | Season 11 | 22 mins 38 secs
faith, healing, interfaith dialogue, mental health, mindfulness, personal transformation, religious critique, social justice, spiritual growth, trauma recovery, women's empowerment, yoga
In this enlightening episode of "Fishing Without Bait," host Jim Ellermeyer is joined by Jenni Crumpton Ross, President & CEO of Kula for Karma. Jenni shares her transformative journey from a restrictive evangelical upbringing to advocating for trauma recovery through yoga and mindfulness. She discusses her battle with complex PTSD, her shift from the corporate world to spiritual healing, and her impactful work with marginalized communities. This conversation delves into the power of redefining one’s spirituality for healing and empowerment, making it a must-listen for anyone interested in personal growth and social justice.
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Fishing Without Bait 420: Conquering Challenges Through Mindfulness and Gratitude with Tara
May 6th, 2024 | Season 11 | 21 mins 47 secs
cognitive behavioral therapy, emotional management, gratitude, mindfulness, negative thoughts, personal growth, recovery, resilience, self-love, sobriety
Join host Jim Ellermeyer in an engaging episode of "Fishing Without Bait" with guest Tara from KeepComingBack.net. This episode delves into recovery and mindfulness, showcasing Tara’s journey through managing negative thoughts and emotions effectively using cognitive behavioral techniques.
The discussion highlights the challenges and strategies related to Tara's recovery post-surgery, emphasizing the crucial role of gratitude in overcoming adversity. Tara shares personal insights on the importance of self-love and confidence, enhanced by practical advice on affirming personal truths through "I am" statements.
Whether you’re on a path of recovery or interested in mental well-being, this episode provides valuable tools for fostering resilience and gratitude.
For more enlightening stories, visit KeepComingBack.net and tune into "Fishing Without Bait" for more empowering discussions.