In Part 2 of his conversation with Melissa Carey, behavioral health therapist Jim Ellermeyer explores these questions and more on Fishing Without Bait.

Melissa begins by discussing her introduction to Reiki and other energy-based practices, tracing her interests back to her education in music therapy and the mentors who helped shape her path. She explains her approach to Reiki, the importance of personal intention, and why she does not promise specific outcomes from a session.

The conversation takes a deeply personal turn when Melissa discusses raising four children, including the additional demands that can come with special needs. She speaks openly about loving her children while struggling with the responsibilities and expectations of motherhood.

For Melissa, an important turning point came when she realized she was allowing parenting books, family members, teachers, and society to determine how she should raise her children. By deciding to trust her own choices, she began to experience motherhood differently.

Jim and Melissa also examine the expectations placed on women, the importance of self-concept and self-esteem, and the challenge of recognizing what we deserve in relationships.

Jim asks a powerful question: What are the requirements someone must meet to be with you?

Melissa adds an important perspective: How can someone recognize respect, autonomy, or healthy relationships if they've never experienced them?

This episode invites listeners to consider how mindfulness, honesty, self-trust, and personal responsibility can help us build a life that reflects our own values.

Connect with Melissa Carey

Explore Melissa's work at Into the Spirit Healing:
https://intothespirithealing.life

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Continue your mindfulness journey with Jim's book, Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

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Raised in a rigid evangelical environment, Jenni shares the personal challenges and pivotal moments that led her to relocate to New York City, ultimately pursuing a career that harmonizes spirituality with social justice. After a transformative experience in advertising and the corporate world, Jenni's quest for deeper understanding propelled her into seminary at Union Theological Seminary, where she studied interfaith social justice and political science.

Discover how Jenni's personal struggles with complex PTSD and her discovery of yoga and mindfulness as powerful tools for her own healing inspired her to assist others facing similar challenges. Learn about her journey through yoga teacher training during the COVID-19 pandemic, which connected her with Kula for Karma, an organization dedicated to integrating yoga and mindfulness to support those dealing with trauma and mental health issues.

Jenni also discusses her book "Femi-Evangelical," where she critiques the religious doctrines that shaped her early life and advocates for a reclamation of faith grounded in justice, equality, and personal empowerment, especially for women.

This enlightening conversation not only sheds light on Jenni's impactful work and personal growth but also offers valuable insights into the healing power of integrating mind, body, and spirit practices into recovery and wellness frameworks.

Tune in for an engaging and uplifting discussion that promises to enrich your understanding of faith, healing, and personal transformation.

Find out more about Kula for Karma at www.kulaforkarma.org

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