Sorgatron Media Master Feed
Displaying all 2 Episode of Sorgatron Media Master Feed with the tag “stress relief”.
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Fishing Without Bait 485: Feeling Stuck? You Might Be Living on Autopilot
September 29th, 2025 | Season 11 | 17 mins 1 sec
behavioral therapy, daily mindfulness, digital detox, fishing without bait, human being vs human doing, i choose mindset, intentional living, jim ellermeyer, journaling, life balance, mental health, mindfulness, mindfulness podcast, personal growth, podcast wellness, self-awareness, self-discovery, self-help, self-reflection, stress relief
In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.
Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.
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Fishing Without Bait 454: Chris Maverick on Mindfulness, Pop Culture, and Building a Joyful Life
January 28th, 2025 | Season 11 | 16 mins 23 secs
academic analysis, balanced life, building connections, chris maverick, creative passions, hobbies, lego, life advice, mindful living, mindfulness, personal growth, personal journey, podcasting, pop culture, recreational activities, self-care, simple joys, stress management, stress relief, university of pittsburgh, unplugging, voxpopcast
In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.