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    <fireside:genDate>Sun, 19 Apr 2026 12:18:29 -0500</fireside:genDate>
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    <title>Sorgatron Media Master Feed - Episodes Tagged with “Self Acceptance”</title>
    <link>https://sorgatronmedia.fireside.fm/tags/self-acceptance</link>
    <pubDate>Tue, 14 Oct 2025 13:00:00 -0400</pubDate>
    <description>Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials!
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Sorgatron Media</itunes:author>
    <itunes:summary>Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials!
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Sorgatron Media</itunes:name>
      <itunes:email>mike@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Technology"/>
<item>
  <title>Fishing Without Bait 487: Navigating Anxiety and Uncertainty with Mr. Rogers’ Wisdom</title>
  <link>https://sorgatronmedia.fireside.fm/38982</link>
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  <pubDate>Tue, 14 Oct 2025 13:00:00 -0400</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/cbf13a89-0541-46ef-b39c-3b2f3dfa9598.mp3" length="41016020" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>11</itunes:season>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>Jim Ellermeyer and Mike Sorg explore the wisdom of Fred Rogers to help us navigate fear, overwhelm, and uncertainty through mindfulness and kindness. With reflections on self-acceptance, emotional resilience, and “leveling up” in life, this episode reminds us: “I like you just the way you are.”</itunes:subtitle>
  <itunes:duration>20:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/c/cbf13a89-0541-46ef-b39c-3b2f3dfa9598/cover.jpg?v=1"/>
  <description>In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.
This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.
Listeners will hear discussions on:
    • Managing emotions by making them “mentionable and manageable”
    • Accepting life’s challenges without needing immediate solutions
    • The importance of being a helper—or recognizing helpers around you
    • The difference between kindness and being “right”
    • Embracing who you are and offering that same grace to others
End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.
🧘 “Do a kindness for yourself. Do a kindness for another.” 
</description>
  <itunes:keywords>mindfulness, self-acceptance, Fred Rogers, Mr. Rogers quotes, emotional resilience, mental health, kindness, self-compassion, podcast, behavioral health, therapy, anxiety, depression, uncertainty, helpers, being present, self-awareness, inspirational podcast, personal growth, leveling up, substance abuse recovery, full impact mindfulness, motivational, self-love, Pittsburgh podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.</p>

<p>This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.</p>

<p>Listeners will hear discussions on:<br>
    • Managing emotions by making them “mentionable and manageable”<br>
    • Accepting life’s challenges without needing immediate solutions<br>
    • The importance of being a helper—or recognizing helpers around you<br>
    • The difference between kindness and being “right”<br>
    • Embracing who you are and offering that same grace to others</p>

<p>End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.</p>

<p>🧘 “Do a kindness for yourself. Do a kindness for another.”</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.</p>

<p>This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.</p>

<p>Listeners will hear discussions on:<br>
    • Managing emotions by making them “mentionable and manageable”<br>
    • Accepting life’s challenges without needing immediate solutions<br>
    • The importance of being a helper—or recognizing helpers around you<br>
    • The difference between kindness and being “right”<br>
    • Embracing who you are and offering that same grace to others</p>

<p>End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.</p>

<p>🧘 “Do a kindness for yourself. Do a kindness for another.”</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 407: Forgiveness And moving forward with�Dumpster Fire Ryan Zane</title>
  <link>https://sorgatronmedia.fireside.fm/38581</link>
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  <pubDate>Mon, 05 Feb 2024 10:45:00 -0500</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/f9fef49e-dc00-4b2f-971e-27bada23465d.mp3" length="37012185" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>11</itunes:season>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined by special guest, pro wrestler Ryan Zane. Together, they dive deep into Ryan's personal journey, discussing the intersections of wrestling, mental health, and the path towards self-improvement. Through candid conversations, they explore themes of forgiveness, the power of apologies, and the importance of encouragement over sympathy. This episode promises to inspire listeners with insights into overcoming life's challenges with mindfulness and resilience, reflecting on both the physical and emotional aspects of wrestling with life's adversities.
</itunes:subtitle>
  <itunes:duration>19:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/f/f9fef49e-dc00-4b2f-971e-27bada23465d/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is joined by special guest, pro wrestler Ryan Zane. Together, they dive deep into Ryan's personal journey, discussing the intersections of wrestling, mental health, and the path towards self-improvement. Through candid conversations, they explore themes of forgiveness, the power of apologies, and the importance of encouragement over sympathy. This episode promises to inspire listeners with insights into overcoming life's challenges with mindfulness and resilience, reflecting on both the physical and emotional aspects of wrestling with life's adversities.
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Ryan, wrestling, mental health, apology, forward movement, sympathy, encouragement, forgiveness, therapy, personal growth, self-acceptance, mindfulness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is joined by special guest, pro wrestler Ryan Zane. Together, they dive deep into Ryan&#39;s personal journey, discussing the intersections of wrestling, mental health, and the path towards self-improvement. Through candid conversations, they explore themes of forgiveness, the power of apologies, and the importance of encouragement over sympathy. This episode promises to inspire listeners with insights into overcoming life&#39;s challenges with mindfulness and resilience, reflecting on both the physical and emotional aspects of wrestling with life&#39;s adversities.</p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is joined by special guest, pro wrestler Ryan Zane. Together, they dive deep into Ryan&#39;s personal journey, discussing the intersections of wrestling, mental health, and the path towards self-improvement. Through candid conversations, they explore themes of forgiveness, the power of apologies, and the importance of encouragement over sympathy. This episode promises to inspire listeners with insights into overcoming life&#39;s challenges with mindfulness and resilience, reflecting on both the physical and emotional aspects of wrestling with life&#39;s adversities.</p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 405: Meeting Dumpster Fire Ryan Zane </title>
  <link>https://sorgatronmedia.fireside.fm/38569</link>
  <guid isPermaLink="false">3298a79d-12a7-41d1-b2cd-c22d4dc27a10</guid>
  <pubDate>Tue, 23 Jan 2024 15:15:00 -0500</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/3298a79d-12a7-41d1-b2cd-c22d4dc27a10.mp3" length="40665188" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>11</itunes:season>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>Join us in this captivating episode of our podcast where Jim Ellermeyer, a seasoned behavior health therapist, engages in a profound dialogue with Ryan, a passionate professional wrestler performing as Ryan Zane. Dive into their discussion that traverses the intricate paths of self-discovery, personal development, and the nuances of mental health. Discover how Ryan's intriguing journey into professional wrestling, driven by a mix of curiosity and ambition, parallels the broader challenges of balancing a regular day job with the pursuit of a passion. The episode delves into the metaphorical concept of 'wearing masks' – a theme prevalent in wrestling and in the everyday struggle of aligning one's public persona with their true self. Gain insights from Ryan's reflections on his heroes, particularly Mick Foley, and how they've shaped his aspirations in wrestling and beyond.
</itunes:subtitle>
  <itunes:duration>20:53</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/3/3298a79d-12a7-41d1-b2cd-c22d4dc27a10/cover.jpg?v=1"/>
  <description>Join us in this captivating episode of our podcast where Jim Ellermeyer, a seasoned behavior health therapist, engages in a profound dialogue with Ryan, a passionate professional wrestler performing as Ryan Zane. Dive into their discussion that traverses the intricate paths of self-discovery, personal development, and the nuances of mental health. Discover how Ryan's intriguing journey into professional wrestling, driven by a mix of curiosity and ambition, parallels the broader challenges of balancing a regular day job with the pursuit of a passion. The episode delves into the metaphorical concept of 'wearing masks' – a theme prevalent in wrestling and in the everyday struggle of aligning one's public persona with their true self. Gain insights from Ryan's reflections on his heroes, particularly Mick Foley, and how they've shaped his aspirations in wrestling and beyond.
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Jim Ellermeyer, Ryan Zane, professional wrestling, self-discovery, personal development, mental health, mindfulness, self-identity, personal challenges, heroes, dreams, creativity, self-acceptance, negativity, relationship boundaries, positive thinking.</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join us in this captivating episode of our podcast where Jim Ellermeyer, a seasoned behavior health therapist, engages in a profound dialogue with Ryan, a passionate professional wrestler performing as Ryan Zane. Dive into their discussion that traverses the intricate paths of self-discovery, personal development, and the nuances of mental health. Discover how Ryan&#39;s intriguing journey into professional wrestling, driven by a mix of curiosity and ambition, parallels the broader challenges of balancing a regular day job with the pursuit of a passion. The episode delves into the metaphorical concept of &#39;wearing masks&#39; – a theme prevalent in wrestling and in the everyday struggle of aligning one&#39;s public persona with their true self. Gain insights from Ryan&#39;s reflections on his heroes, particularly Mick Foley, and how they&#39;ve shaped his aspirations in wrestling and beyond.</p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join us in this captivating episode of our podcast where Jim Ellermeyer, a seasoned behavior health therapist, engages in a profound dialogue with Ryan, a passionate professional wrestler performing as Ryan Zane. Dive into their discussion that traverses the intricate paths of self-discovery, personal development, and the nuances of mental health. Discover how Ryan&#39;s intriguing journey into professional wrestling, driven by a mix of curiosity and ambition, parallels the broader challenges of balancing a regular day job with the pursuit of a passion. The episode delves into the metaphorical concept of &#39;wearing masks&#39; – a theme prevalent in wrestling and in the everyday struggle of aligning one&#39;s public persona with their true self. Gain insights from Ryan&#39;s reflections on his heroes, particularly Mick Foley, and how they&#39;ve shaped his aspirations in wrestling and beyond.</p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
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