Sorgatron Media Master Feed

Fishing Without Bait 531: From Wrestling Fan to Broadcaster with Austin Cairns

September 14th, 2026  |  18 mins 22 secs

Family, Storytelling, austin cairns, avoiding burnout, being present, broadcasting, burnout, career development, ccac, celebrating accomplishments, celebrating success, confidence vs arrogance, following your passion, full impact mindfulness, gratitude, independent wrestling, internships, jim ellermeyer, life balance, living your dream, mental wellness, mindful living, mindfulness, personal growth, pittsburgh podcast, podcast, point park university, pro wrestling commentator, professional wrestling, recovery, self confidence, self worth, sports broadcasting, sports media, time management, trusted relationships, wellness, work life balance, wrestling commentary

In Part 2 of our conversation with sportscaster Austin Cairns, we explore the value of trusted relationships, making time for family, and learning to recognize your own accomplishments. Austin shares how his path through sports broadcasting and professional wrestling helped him realize that sometimes you're already living the dream before you stop long enough to notice it.

Subscribe to Fishing Without Bait on your favorite podcast player, support ad-free episodes at https://www.patreon.com/c/fishingwithoutbait, and pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” at https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Fishing Without Bait 511: From Wrestling to Real Life: Jessie Notarius on Confidence & Mindset

April 14th, 2026  |  18 mins 17 secs

Emotional Intelligence, Positivity, anxiety management, boundaries, confidence building, gratitude mindset, jessie notarius, life organization, mental health, mindfulness podcast, personal growth, productivity mindset, recovery mindset, self awareness, self esteem, self worth, sorgatron media, the unwilting tatiana, wellness podcast

Fishing Without Bait 503: Zeke Mercer: Sacrifice, Identity & Self-Discovery

February 17th, 2026  |  22 mins 59 secs

authenticity, ethical living, expectations, fishing without bait, fishing without bait podcast, fwb503, identity, integrity, mental health, mental wellness, mindfulness, personal growth, recovery, resilience, sacrifice, self discovery, self worth, transition, zeke mercer

In Part 2 of our conversation, Zeke Mercer reflects on sacrifice, expectations, and the emotional realities of chasing dreams. She shares deeply personal insights about identity, integrity, and her transition journey. A thoughtful discussion on self-worth, resilience, and living authentically.

Fishing Without Bait 213: Relationships that Enhance You with Joanna Lowe

October 15th, 2019  |  20 mins 8 secs

mindfulness, relationships, self worth, toxic relationships

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more!

Fishing Without Bait 212: Emotions and Relationships with Joanna Lowe

October 8th, 2019  |  18 mins 14 secs

hurt, marriage, mindfulness, relationships, self worth

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about templates and what we love in life, separating who people are from who they say they are, other people’s ideas of needing to be in a commitment, escaping “happily ever after”, what it means to be married, allowing the emotions to happen and let them heal you.