app02 Mon, 19 Oct 2026 14:40:48 +0000 Fireside (https://fireside.fm) Sorgatron Media Master Feed - Episodes Tagged with “Self Love” https://sorgatronmedia.fireside.fm/tags/self%20love Tue, 29 Sep 2026 15:00:00 -0400 Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials! en-us episodic Sorgatron Media Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials! no Sorgatron Media mike@sorgatronmedia.com Fishing Without Bait 533: You Are Already Whole w/ Melissa Carey https://sorgatronmedia.fireside.fm/39219 487b98f8-a262-4cb2-b2a5-3808d8503646 Tue, 29 Sep 2026 15:00:00 -0400 Sorgatron Media full Sorgatron Media Melissa Carey joins Jim Ellermeyer for Part 1 of a conversation about self-love, anxiety, mindfulness, and returning to the present moment. Melissa shares how listening, breathwork, music, and simple awareness can help us reconnect with a sense of wholeness that may already be there beneath the noise of everyday life. 27:34 no <p>What if you aren’t broken and don’t need to be “fixed”?</p> <p>In Fishing Without Bait Episode 533, host Jim Ellermeyer welcomes Melissa Carey for Part 1 of a four-part conversation about mindfulness, anxiety, self-awareness, and reconnecting with ourselves.</p> <p>Melissa begins with a powerful reflection on learning to love who she is today. From there, she and Jim explore her belief that we are already whole, even when layers of experience, relationships, expectations, and our own self-talk make that wholeness difficult to recognize.</p> <p>Melissa discusses the anxiety and life transitions that often bring people looking for support and explains why listening is at the heart of her approach. Drawing from her background in music therapy and her work with sound, meditation, breathwork, and energy practices, she shares one deceptively simple starting point: notice your breath.</p> <p>Jim and Melissa also discuss mindfulness during both difficult and positive moments, learning from obstacles, practicing coping tools before a crisis arrives, and why sometimes the most helpful next step is simply encouraging someone to seek an impartial ear through counseling or therapy.</p> <p>This is Part 1 of our conversation with Melissa Carey.</p> <p>Learn more about Melissa and her work with Into the Spirit Healing at:<br> intothespirithealing.life</p> <p>Subscribe to Fishing Without Bait on your favorite podcast player.</p> <p>Support Fishing Without Bait on Patreon and receive ad-free episodes:<br> <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p> <p>Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:<br> <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p> Melissa Carey, Jim Ellermeyer, Into the Spirit Healing, mindfulness, mindfulness podcast, anxiety, anxiety support, breathwork, breathing exercises, present moment, living in the moment, self love, self acceptance, wholeness, mental wellness, emotional wellness, personal growth, recovery, wellness, music therapy, sound therapy, meditation, guided meditation, gratitude, coping skills, stress management, self awareness, life transitions, active listening, behavioral health, holistic wellness, personal development What if you aren’t broken and don’t need to be “fixed”?

In Fishing Without Bait Episode 533, host Jim Ellermeyer welcomes Melissa Carey for Part 1 of a four-part conversation about mindfulness, anxiety, self-awareness, and reconnecting with ourselves.

Melissa begins with a powerful reflection on learning to love who she is today. From there, she and Jim explore her belief that we are already whole, even when layers of experience, relationships, expectations, and our own self-talk make that wholeness difficult to recognize.

Melissa discusses the anxiety and life transitions that often bring people looking for support and explains why listening is at the heart of her approach. Drawing from her background in music therapy and her work with sound, meditation, breathwork, and energy practices, she shares one deceptively simple starting point: notice your breath.

Jim and Melissa also discuss mindfulness during both difficult and positive moments, learning from obstacles, practicing coping tools before a crisis arrives, and why sometimes the most helpful next step is simply encouraging someone to seek an impartial ear through counseling or therapy.

This is Part 1 of our conversation with Melissa Carey.

Learn more about Melissa and her work with Into the Spirit Healing at:
intothespirithealing.life

Subscribe to Fishing Without Bait on your favorite podcast player.

Support Fishing Without Bait on Patreon and receive ad-free episodes:
https://www.patreon.com/c/fishingwithoutbait

Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> What if you aren’t broken and don’t need to be “fixed”?

In Fishing Without Bait Episode 533, host Jim Ellermeyer welcomes Melissa Carey for Part 1 of a four-part conversation about mindfulness, anxiety, self-awareness, and reconnecting with ourselves.

Melissa begins with a powerful reflection on learning to love who she is today. From there, she and Jim explore her belief that we are already whole, even when layers of experience, relationships, expectations, and our own self-talk make that wholeness difficult to recognize.

Melissa discusses the anxiety and life transitions that often bring people looking for support and explains why listening is at the heart of her approach. Drawing from her background in music therapy and her work with sound, meditation, breathwork, and energy practices, she shares one deceptively simple starting point: notice your breath.

Jim and Melissa also discuss mindfulness during both difficult and positive moments, learning from obstacles, practicing coping tools before a crisis arrives, and why sometimes the most helpful next step is simply encouraging someone to seek an impartial ear through counseling or therapy.

This is Part 1 of our conversation with Melissa Carey.

Learn more about Melissa and her work with Into the Spirit Healing at:
intothespirithealing.life

Subscribe to Fishing Without Bait on your favorite podcast player.

Support Fishing Without Bait on Patreon and receive ad-free episodes:
https://www.patreon.com/c/fishingwithoutbait

Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> Fishing Without Bait 271: Religions with Liss Victory https://sorgatronmedia.fireside.fm/36612 41f59dd1-3934-4c7c-b96d-efe3f592c26c Tue, 08 Dec 2020 13:00:00 -0500 Sorgatron Media full 11 Sorgatron Media Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more! 21:00 no <p>Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!</p> <p>You can experience Liss Victory’s music at <a href="http://www.LissVictory.com" rel="nofollow noopener">www.LissVictory.com</a> and follow her live streams for music and news by following Liss Victory on Facebook and Youtube! </p> <p>Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!</p> New York City, mindfulness, pandemic, self love, depression, hopefulness, podcasting, news, facts, religion, quaker Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!

You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!

Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

]]> Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!

You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!

Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

]]> Fishing Without Bait 270: Facts and Self Love with Liss Victory https://sorgatronmedia.fireside.fm/36605 d0dfdc8c-f914-4dc1-b4de-69644c872059 Tue, 01 Dec 2020 13:00:00 -0500 Sorgatron Media full 11 Sorgatron Media Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others.  27:51 no <p>Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others.&nbsp;</p> <p>You can experience Liss Victory’s music at <a href="http://www.LissVictory.com" rel="nofollow noopener">www.LissVictory.com</a> and follow her live streams for music and news by following Liss Victory on <a href="https://www.facebook.com/lissvictorymusic" rel="nofollow noopener">Facebook</a> and <a href="https://www.youtube.com/c/LissVictory/videos" rel="nofollow noopener">Youtube</a>! </p> <p>Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!</p> New York City, mindfulness, pandemic, self love, depression, hopefulness, podcasting, news, facts, Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others. 

You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!

Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

]]> Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others. 

You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!

Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

]]> Fishing Without Bait 269: That Big City Feeling with Liss Victory https://sorgatronmedia.fireside.fm/36599 d28fc2b8-3282-4be5-be65-5b5c945ebe20 Tue, 24 Nov 2020 14:00:00 -0500 Sorgatron Media full 11 Sorgatron Media Jim Ellermeyer is checking in with our friend Liss Victory in New York City to talk about her continued experience during the pandemic, the state of mind, or zeitgeist, of the city compared to Pittsburgh and Erie, PA, what it takes to make a move like this, visualizing what you want to do, and the action and effort to accomplish your goals.  23:53 no <p>Jim Ellermeyer is checking in with our friend Liss Victory in New York City to talk about her continued experience during the pandemic, the state of mind, or zeitgeist, of the city compared to Pittsburgh and Erie, PA, what it takes to make a move like this, visualizing what you want to do, and the action and effort to accomplish your goals.&nbsp;</p> <p>You can experience Liss Victory’s music at <a href="http://www.LissVictory.com" rel="nofollow noopener">www.LissVictory.com</a> and follow her live streams for music and news by following Liss Victory on <a href="https://www.facebook.com/lissvictorymusic" rel="nofollow noopener">Facebook</a> and <a href="https://www.youtube.com/c/LissVictory/videos" rel="nofollow noopener">Youtube</a>! </p> <p>Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!</p> Visualization, goal setting, New York City, mindfulness, pandemic, self love, depression, Jim Ellermeyer is checking in with our friend Liss Victory in New York City to talk about her continued experience during the pandemic, the state of mind, or zeitgeist, of the city compared to Pittsburgh and Erie, PA, what it takes to make a move like this, visualizing what you want to do, and the action and effort to accomplish your goals. 

You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!

Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

]]> Jim Ellermeyer is checking in with our friend Liss Victory in New York City to talk about her continued experience during the pandemic, the state of mind, or zeitgeist, of the city compared to Pittsburgh and Erie, PA, what it takes to make a move like this, visualizing what you want to do, and the action and effort to accomplish your goals. 

You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!

Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

]]>