web01.fireside.fm Mon, 20 Apr 2026 07:14:12 -0500 Fireside (https://fireside.fm) Sorgatron Media Master Feed - Episodes Tagged with “Productivity” https://sorgatronmedia.fireside.fm/tags/productivity Tue, 30 Jul 2024 12:00:00 -0400 Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials! en-us episodic Sorgatron Media Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials! no Sorgatron Media mike@sorgatronmedia.com Fishing Without Bait 431: Vibroacoustic Therapy and String Theory with Craig Goldberg of InHarmony https://sorgatronmedia.fireside.fm/38701 165f4e56-3bcd-422a-a4fa-09be985a01f9 Tue, 30 Jul 2024 12:00:00 -0400 Sorgatron Media full 11 Sorgatron Media In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig’s personal journey into wellness, sparked by his wife’s health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you’re dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives. 27:56 no In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig’s personal journey into wellness, sparked by his wife’s health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you’re dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives. Find out about Craig Goldberg’s sound lounge and app at www.iaminharmony.com Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher! relaxation, mindfulness, technology, mental health, InHarmony, anxiety relief, tech-assisted meditation, productivity, present moment, Craig Goldberg, Jim Ellermeyer, stress management, relaxation techniques, mindfulness practice, mental well-being In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig’s personal journey into wellness, sparked by his wife’s health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you’re dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives.

Find out about Craig Goldberg’s sound lounge and app at www.iaminharmony.com

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

]]> In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig’s personal journey into wellness, sparked by his wife’s health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you’re dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives.

Find out about Craig Goldberg’s sound lounge and app at www.iaminharmony.com

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

]]> Fishing Without Bait 417: Celebrating Self-Care and Mindful Living https://sorgatronmedia.fireside.fm/38632 1beb5f65-f1f2-41fe-acca-d116ccbe31a1 Mon, 15 Apr 2024 13:00:00 -0400 Sorgatron Media full 11 Sorgatron Media In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being. 26:17 no In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being. Self-Care Realizations: Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for oneself amid the hustle of daily responsibilities. Mindful Time Management: The concept of charting out activities in half-hour blocks over two weeks is explored to help listeners visualize and manage their time more effectively. This technique encourages a realistic assessment of how one spends their time, promoting better decisions about personal time investment. The Trap of Overcommitment: Jim and Mike discuss the stress and depletion that come from overcommitting—a common pitfall for many. They touch on learning to say "no" and the liberating philosophy of prioritizing activities that truly align with personal joy and fulfillment. Practical Mindfulness: The episode covers simple yet profound mindfulness exercises and the concept of "spa moments"—opportunities to infuse everyday life with periods of relaxation and introspection without needing a complete escape from routine. Cultural Reflections on Mental Health: They tackle the evolving perceptions of mental health issues, debunking myths and advocating for a compassionate understanding that transcends outdated stigmas. Entertaining and Enlightening Anecdotes: Including personal stories and light-hearted moments, such as Mike’s birthday self-care through simple pleasures like watching a movie, dining out, and enjoying a leisurely walk, which underscores the episode’s theme of living joyously. Philosophical Musings: Jim offers philosophical insights on living a life that's not only reactive to problems but proactive in cultivating happiness and health. They discuss existential dread and the societal pressure to constantly be productive, promoting a balanced view on productivity. Invitations to Listener Participation: The hosts encourage listeners to share their recovery stories and insights into personal growth, fostering a community of support and shared learning. This episode of "Fishing Without Bait" serves as a comprehensive guide to understanding and implementing self-care and mindfulness in one's life. It challenges listeners to reassess their priorities, embrace moments of peace, and make intentional choices that enhance their mental and emotional well-being. Join Jim and Mike as they explore how to navigate life's waters without the bait of societal expectations, empowering you to live authentically and freely. The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove https://www.youtube.com/watch?v=GwRzjFQa_Og Jimmy Buffett - Once In A Lifetime https://www.youtube.com/watch?v=zGa7r4cDWcY&t=1s Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! mindfulness, self-care, time management, mental health, productivity, life balance, behavioral therapy, mindful living, personal growth, emotional well-being, societal expectations In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being.

Self-Care Realizations:

Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for oneself amid the hustle of daily responsibilities.

Mindful Time Management:

The concept of charting out activities in half-hour blocks over two weeks is explored to help listeners visualize and manage their time more effectively. This technique encourages a realistic assessment of how one spends their time, promoting better decisions about personal time investment.

The Trap of Overcommitment:

Jim and Mike discuss the stress and depletion that come from overcommitting—a common pitfall for many. They touch on learning to say "no" and the liberating philosophy of prioritizing activities that truly align with personal joy and fulfillment.

Practical Mindfulness:

The episode covers simple yet profound mindfulness exercises and the concept of "spa moments"—opportunities to infuse everyday life with periods of relaxation and introspection without needing a complete escape from routine.

Cultural Reflections on Mental Health:

They tackle the evolving perceptions of mental health issues, debunking myths and advocating for a compassionate understanding that transcends outdated stigmas.

Entertaining and Enlightening Anecdotes:

Including personal stories and light-hearted moments, such as Mike’s birthday self-care through simple pleasures like watching a movie, dining out, and enjoying a leisurely walk, which underscores the episode’s theme of living joyously.

Philosophical Musings:

Jim offers philosophical insights on living a life that's not only reactive to problems but proactive in cultivating happiness and health. They discuss existential dread and the societal pressure to constantly be productive, promoting a balanced view on productivity.

Invitations to Listener Participation:

The hosts encourage listeners to share their recovery stories and insights into personal growth, fostering a community of support and shared learning.

This episode of "Fishing Without Bait" serves as a comprehensive guide to understanding and implementing self-care and mindfulness in one's life. It challenges listeners to reassess their priorities, embrace moments of peace, and make intentional choices that enhance their mental and emotional well-being. Join Jim and Mike as they explore how to navigate life's waters without the bait of societal expectations, empowering you to live authentically and freely.

The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove https://www.youtube.com/watch?v=GwRzjFQa_Og Jimmy Buffett - Once In A Lifetime https://www.youtube.com/watch?v=zGa7r4cDWcY&t=1s

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being.

Self-Care Realizations:

Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for oneself amid the hustle of daily responsibilities.

Mindful Time Management:

The concept of charting out activities in half-hour blocks over two weeks is explored to help listeners visualize and manage their time more effectively. This technique encourages a realistic assessment of how one spends their time, promoting better decisions about personal time investment.

The Trap of Overcommitment:

Jim and Mike discuss the stress and depletion that come from overcommitting—a common pitfall for many. They touch on learning to say "no" and the liberating philosophy of prioritizing activities that truly align with personal joy and fulfillment.

Practical Mindfulness:

The episode covers simple yet profound mindfulness exercises and the concept of "spa moments"—opportunities to infuse everyday life with periods of relaxation and introspection without needing a complete escape from routine.

Cultural Reflections on Mental Health:

They tackle the evolving perceptions of mental health issues, debunking myths and advocating for a compassionate understanding that transcends outdated stigmas.

Entertaining and Enlightening Anecdotes:

Including personal stories and light-hearted moments, such as Mike’s birthday self-care through simple pleasures like watching a movie, dining out, and enjoying a leisurely walk, which underscores the episode’s theme of living joyously.

Philosophical Musings:

Jim offers philosophical insights on living a life that's not only reactive to problems but proactive in cultivating happiness and health. They discuss existential dread and the societal pressure to constantly be productive, promoting a balanced view on productivity.

Invitations to Listener Participation:

The hosts encourage listeners to share their recovery stories and insights into personal growth, fostering a community of support and shared learning.

This episode of "Fishing Without Bait" serves as a comprehensive guide to understanding and implementing self-care and mindfulness in one's life. It challenges listeners to reassess their priorities, embrace moments of peace, and make intentional choices that enhance their mental and emotional well-being. Join Jim and Mike as they explore how to navigate life's waters without the bait of societal expectations, empowering you to live authentically and freely.

The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove https://www.youtube.com/watch?v=GwRzjFQa_Og Jimmy Buffett - Once In A Lifetime https://www.youtube.com/watch?v=zGa7r4cDWcY&t=1s

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> AwesomeCast 637: A Rapid Unscheduled Deassembly https://sorgatronmedia.fireside.fm/38393 2a78bfa8-2e82-4c93-886c-dc762f98dcc2 Tue, 25 Apr 2023 20:00:00 -0400 Sorgatron Media full 11 Sorgatron Media Welcome to the latest episode of AwesomeCast, where we dive into the latest and greatest tech news and trends. Join hosts Katie Dudders, Dave Podnar, and Michael Sorg as they explore a range of interesting topics. In this episode, Dudders shares her experience playing the popular game "Untitled Goose Game" on Steam, while Podnar talks about how he's using the Pittsburgh Marathon app to stay updated on the latest news and events related to the marathon. Sorg also shares his brand new CapCut workflow between Mac, iPhone, and the cloud, and our hosts discuss the benefits of using this powerful video editing tool. Next up, our hosts talk about Opera One, a new browser that's designed for generative AI features. They explore how they've been using the browser and share their experiences of responding to articles as a grumpy cat. In the next segment, our hosts discuss how they're using AI in their daily workflows, and how it has impacted their productivity and efficiency. Finally, the hosts explore the recent SpaceX Starship launch that went wrong, leaving a Texas town covered in debris and dust. They share their thoughts on what might have gone wrong and what SpaceX could have done differently. Join us for this exciting episode and stay tuned for more awesome tech news and trends. 56:22 no This week’s episode brought to you by Slice on Broadway, and Sidekick Media Services and listeners like you at www.patreon.com/awesomecast Dudders finally played Untitled Goose Game on Steam https://goose.game/ Follow Podnar on the Pittsburgh Marathon App https://www.thepittsburghmarathon.com/pages/pittsburgh-marathon-app Opera One is a browser designed for generative AI features where we can respond to articles as a grumpy cat. https://www.engadget.com/opera-one-is-a-browser-designed-for-generative-ai-features-070048153.html Sorg has a brand new CapCut workflow between Mac, iPhone and the cloud. How are our hosts using AI in their daily workflow now? Botched SpaceX Starship Launch Leaves Texas Town Covered in Debris and Dust. What did they miss? https://gizmodo.com/flawed-spacex-starship-launch-texas-town-covered-dust-1850368682?fbclid=IwAR3UWOJHcapdE954Iq8U8SxiJv3nHOEG1NQ-YXR1eMpuyzkUDV4QL1t1SHg Subscribe to the Podcast: awesomecast.fireside.fm Sorgatron Media Podcast Network Feed: sorgatronmedia.fireside.fm Join our AwesomeCast Facebook Group to see what we’re sharing and to join the discussion! You can support the show at Patreon.com/awesomecast! SPECIAL THANKS to our Executive Producer Brian Crawford! Join our live show Tuesdays around 7:00 PM EST on AwesomeCast Facebook, Youtube and Sorgatron Media Twitch! AwesomeCast, tech news, trends, hosts, Katie Dudders, Dave Podnar, Michael Sorg, Untitled Goose Game, Steam, Pittsburgh Marathon app, CapCut workflow, Mac, iPhone, cloud, video editing tool, Opera One, generative AI features, productivity, efficiency, SpaceX Starship launch, Texas, debris, dust, SpaceX. This week’s episode brought to you by Slice on Broadway, and Sidekick Media Services and listeners like you at www.patreon.com/awesomecast

Dudders finally played Untitled Goose Game on Steam

https://goose.game/

Follow Podnar on the Pittsburgh Marathon App https://www.thepittsburghmarathon.com/pages/pittsburgh-marathon-app

Opera One is a browser designed for generative AI features where we can respond to articles as a grumpy cat. https://www.engadget.com/opera-one-is-a-browser-designed-for-generative-ai-features-070048153.html

Sorg has a brand new CapCut workflow between Mac, iPhone and the cloud.

How are our hosts using AI in their daily workflow now?

Botched SpaceX Starship Launch Leaves Texas Town Covered in Debris and Dust. What did they miss? https://gizmodo.com/flawed-spacex-starship-launch-texas-town-covered-dust-1850368682?fbclid=IwAR3UWOJHcapdE954Iq8U8SxiJv3nHOEG1NQ-YXR1eMpuyzkUDV4QL1t1SHg

Subscribe to the Podcast: awesomecast.fireside.fm

Sorgatron Media Podcast Network Feed: sorgatronmedia.fireside.fm

Join our AwesomeCast Facebook Group to see what we’re sharing and to join the discussion!

You can support the show at Patreon.com/awesomecast!

SPECIAL THANKS to our Executive Producer Brian Crawford!

Join our live show Tuesdays around 7:00 PM EST on AwesomeCast Facebook, Youtube and Sorgatron Media Twitch!

]]> This week’s episode brought to you by Slice on Broadway, and Sidekick Media Services and listeners like you at www.patreon.com/awesomecast

Dudders finally played Untitled Goose Game on Steam

https://goose.game/

Follow Podnar on the Pittsburgh Marathon App https://www.thepittsburghmarathon.com/pages/pittsburgh-marathon-app

Opera One is a browser designed for generative AI features where we can respond to articles as a grumpy cat. https://www.engadget.com/opera-one-is-a-browser-designed-for-generative-ai-features-070048153.html

Sorg has a brand new CapCut workflow between Mac, iPhone and the cloud.

How are our hosts using AI in their daily workflow now?

Botched SpaceX Starship Launch Leaves Texas Town Covered in Debris and Dust. What did they miss? https://gizmodo.com/flawed-spacex-starship-launch-texas-town-covered-dust-1850368682?fbclid=IwAR3UWOJHcapdE954Iq8U8SxiJv3nHOEG1NQ-YXR1eMpuyzkUDV4QL1t1SHg

Subscribe to the Podcast: awesomecast.fireside.fm

Sorgatron Media Podcast Network Feed: sorgatronmedia.fireside.fm

Join our AwesomeCast Facebook Group to see what we’re sharing and to join the discussion!

You can support the show at Patreon.com/awesomecast!

SPECIAL THANKS to our Executive Producer Brian Crawford!

Join our live show Tuesdays around 7:00 PM EST on AwesomeCast Facebook, Youtube and Sorgatron Media Twitch!

]]>