Sorgatron Media Master Feed
Displaying 3 items of Sorgatron Media Master Feed with the tag "present moment".
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Fishing Without Bait 533: You Are Already Whole w/ Melissa Carey
September 29th, 2026 | 27 mins 34 secs
Meditation, active listening, anxiety, anxiety support, behavioral health, breathing exercises, breathwork, coping skills, emotional wellness, gratitude, guided meditation, holistic wellness, into the spirit healing, jim ellermeyer, life transitions, living in the moment, melissa carey, mental wellness, mindfulness, mindfulness podcast, music therapy, personal development, personal growth, present moment, recovery, self acceptance, self awareness, self love, sound therapy, stress management, wellness, wholeness
Melissa Carey joins Jim Ellermeyer for Part 1 of a conversation about self-love, anxiety, mindfulness, and returning to the present moment. Melissa shares how listening, breathwork, music, and simple awareness can help us reconnect with a sense of wholeness that may already be there beneath the noise of everyday life.
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Fishing Without Bait 529: A Reintroduction to Fishing Without Bait
August 25th, 2026 | 20 mins 11 secs
12 step recovery, Compassion, Letting Go, Michael Sorg, acceptance, awareness, creating yourself, difficult conversations, emotional honesty, emotional regulation, expectations, full impact mindfulness, healthy communication, impermanence, intentional living, intentions, jim ellermeyer, living in the moment, mental health, mindfulness, mindfulness podcast, non attachment, paying attention on purpose, personal growth, personal responsibility, present moment, producer mike, recovery, recovery podcast, relationships, resilience, responding versus reacting, self awareness, self reflection, serenity, spirituality, wellness, wellness podcast
In Fishing Without Bait 529, Jim Ellermeyer and Producer Mike return to the heart of the show: living with intention instead of being trapped by expectations. They discuss emotional honesty, the courage to face uncomfortable truths, responding instead of reacting, and remembering that ultimately “we live by moments.”
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Fishing Without Bait 431: Vibroacoustic Therapy and String Theory with Craig Goldberg of InHarmony
July 30th, 2024 | Season 11 | 27 mins 56 secs
Productivity, anxiety relief, craig goldberg, inharmony, jim ellermeyer, mental health, mental well-being, mindfulness, mindfulness practice, present moment, relaxation, relaxation techniques, stress management, tech-assisted meditation, technology
In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig’s personal journey into wellness, sparked by his wife’s health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you’re dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives.