web02.fireside.fm Sun, 10 May 2026 00:54:52 -0500 Fireside (https://fireside.fm) Sorgatron Media Master Feed - Episodes Tagged with “Mindset” https://sorgatronmedia.fireside.fm/tags/mindset Mon, 27 Apr 2026 14:00:00 -0400 Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials! en-us episodic Sorgatron Media Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials! no Sorgatron Media mike@sorgatronmedia.com Gratitude, High-Frequency Living & Letting Go | Episode 513 https://sorgatronmedia.fireside.fm/39104 3e3dc8b5-ddb3-4d6f-b3a3-2a0141aad6d0 Mon, 27 Apr 2026 14:00:00 -0400 Sorgatron Media full Sorgatron Media In episode 513 of Fishing Without Bait, Jim Ellermeyer and Mike explore the power of gratitude, mindfulness, and surrounding yourself with high-frequency people. They break down how avoiding comparison, criticism, and complaint can transform your mindset and relationships. This episode offers practical tools for setting boundaries, redirecting negativity, and living with intention. 19:07 no <p>In this episode of Fishing Without Bait, Jim Ellermeyer and Mike dive into the transformative power of gratitude and what it means to live as a “high-frequency” person.</p> <p>Drawing from principles rooted in 12-step recovery and mindfulness, Jim explains how shifting your mindset—away from comparison, criticism, and complaint—can fundamentally change your thinking, relationships, and even your brain chemistry. Together, they explore how gratitude isn’t just a feeling, but a disciplined practice that reshapes perspective and attracts more positive, authentic connections.</p> <p>The conversation also tackles real-world challenges: handling gossip, navigating negativity in professional environments, and learning the “graceful art of leaving” situations that no longer serve you. Through relatable examples and practical techniques—like redirecting conversations or simply saying “I don’t need to know”—listeners gain tools to set boundaries without conflict.</p> <p>Jim introduces a powerful mindfulness exercise centered on prioritizing who and what you “nourish” in your life, emphasizing the importance of investing energy into supportive relationships rather than draining ones.</p> <p>This episode is a reminder that everyone is in recovery from something—and that choosing gratitude, awareness, and intentional action can lead to a more fulfilling life.</p> <p>Check out Katie Dudas’ story at <a href="https://www.fishingwithoutbait.com/search?q=katie%20dudas" target="_blank" rel="nofollow noopener">https://www.fishingwithoutbait.com/search?q=katie%20dudas</a> <br> ⸻</p> <p>🎯 Calls to Action</p> <ul> <li>Subscribe to the podcast on your favorite podcast player</li> <li>Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" target="_blank" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a> </li> <li>Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" target="_blank" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4</a> </li> </ul> <p>⸻ </p> Jim Ellermeyer, Mike Sorg, mindfulness, recovery, mental health, gratitude, high frequency people, personal growth, self improvement, wellness, positivity, mindset, 12 step recovery, emotional intelligence, boundaries, avoiding negativity, self awareness, life coaching, mindfulness podcast, personal development, mental wellness, addiction recovery, behavior change, gratitude practice In this episode of Fishing Without Bait, Jim Ellermeyer and Mike dive into the transformative power of gratitude and what it means to live as a “high-frequency” person.

Drawing from principles rooted in 12-step recovery and mindfulness, Jim explains how shifting your mindset—away from comparison, criticism, and complaint—can fundamentally change your thinking, relationships, and even your brain chemistry. Together, they explore how gratitude isn’t just a feeling, but a disciplined practice that reshapes perspective and attracts more positive, authentic connections.

The conversation also tackles real-world challenges: handling gossip, navigating negativity in professional environments, and learning the “graceful art of leaving” situations that no longer serve you. Through relatable examples and practical techniques—like redirecting conversations or simply saying “I don’t need to know”—listeners gain tools to set boundaries without conflict.

Jim introduces a powerful mindfulness exercise centered on prioritizing who and what you “nourish” in your life, emphasizing the importance of investing energy into supportive relationships rather than draining ones.

This episode is a reminder that everyone is in recovery from something—and that choosing gratitude, awareness, and intentional action can lead to a more fulfilling life.

Check out Katie Dudas’ story at https://www.fishingwithoutbait.com/search?q=katie%20dudas
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🎯 Calls to Action

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]]> In this episode of Fishing Without Bait, Jim Ellermeyer and Mike dive into the transformative power of gratitude and what it means to live as a “high-frequency” person.

Drawing from principles rooted in 12-step recovery and mindfulness, Jim explains how shifting your mindset—away from comparison, criticism, and complaint—can fundamentally change your thinking, relationships, and even your brain chemistry. Together, they explore how gratitude isn’t just a feeling, but a disciplined practice that reshapes perspective and attracts more positive, authentic connections.

The conversation also tackles real-world challenges: handling gossip, navigating negativity in professional environments, and learning the “graceful art of leaving” situations that no longer serve you. Through relatable examples and practical techniques—like redirecting conversations or simply saying “I don’t need to know”—listeners gain tools to set boundaries without conflict.

Jim introduces a powerful mindfulness exercise centered on prioritizing who and what you “nourish” in your life, emphasizing the importance of investing energy into supportive relationships rather than draining ones.

This episode is a reminder that everyone is in recovery from something—and that choosing gratitude, awareness, and intentional action can lead to a more fulfilling life.

Check out Katie Dudas’ story at https://www.fishingwithoutbait.com/search?q=katie%20dudas
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🎯 Calls to Action

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]]> Fishing Without Bait 498: Refusing to Let My Past Define Me with Shane Chojnacki https://sorgatronmedia.fireside.fm/39036 c147c590-6068-4720-861e-d0c998e71008 Tue, 13 Jan 2026 11:00:00 -0500 Sorgatron Media full Sorgatron Media In Part 1 of of our discussion, Jim Ellermeyer sits down with Shane Chojnacki — professional fighter, trainer, and pro wrestler known as Victor Benjamin — for a powerful conversation about resilience, choice, and refusing to let your past define your future. Shane shares his journey growing up in difficult circumstances, learning from the mistakes of others, and choosing action and effort over excuses. This episode explores how real change begins with conscious decisions, mindful action, and the courage to bet on yourself. 22:24 no <p>Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility.</p> <p>Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available.</p> <p>Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking.</p> <p>Topics explored include:</p> <p>Growing up without a safety net</p> <p>Making conscious “wise mind” choices</p> <p>Learning resilience through adversity</p> <p>Taking action instead of living in “ifs, buts, and maybes”</p> <p>Betting on yourself when others doubt you</p> <p>Speaking intention into existence through action</p> <p>This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.</p> <p>🎧 Subscribe to Fishing Without Bait on your favorite podcast player<br> 💙 Support ad-free episodes on Patreon: <a href="https://www.patreon.com/c/fishingwithoutbait" target="_blank" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p> <p>📘 Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br> <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" target="_blank" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4</a> </p> mindfulness podcast, recovery podcast, personal growth, resilience, life choices, mindset, action and effort, behavioral change, overcoming adversity, recovery stories, mental health, self awareness, wise mind, acceptance and change, taking responsibility, discipline, self improvement, motivation through action, learning from mistakes, breaking the cycle, childhood adversity, growing up in poverty, addiction recovery themes, trauma and resilience, choosing a better path, personal responsibility, manifestation mindset, speaking intentions, never settle, betting on yourself, Shane Chojnacki, Victor Benjamin, professional wrestler interview, combat sports mindset, athlete mindset, fighter mentality, inspirational podcast, mental wellness, mindfulness practices Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility.

Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available.

Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking.

Topics explored include:

Growing up without a safety net

Making conscious “wise mind” choices

Learning resilience through adversity

Taking action instead of living in “ifs, buts, and maybes”

Betting on yourself when others doubt you

Speaking intention into existence through action

This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.

🎧 Subscribe to Fishing Without Bait on your favorite podcast player
💙 Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait

📘 Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility.

Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available.

Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking.

Topics explored include:

Growing up without a safety net

Making conscious “wise mind” choices

Learning resilience through adversity

Taking action instead of living in “ifs, buts, and maybes”

Betting on yourself when others doubt you

Speaking intention into existence through action

This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.

🎧 Subscribe to Fishing Without Bait on your favorite podcast player
💙 Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait

📘 Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> Fishing Without Bait 243: Choosing Happiness with John Cihon https://sorgatronmedia.fireside.fm/3459 46f1a83e-7bba-4069-95e7-41daca163691 Tue, 19 May 2020 04:00:00 -0400 Sorgatron Media full Sorgatron Media Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week. We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own, what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at www.facebook.com/johncihon. 27:22 no <p>Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week. We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own, what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at <a href="http://www.facebook.com/johncihon" target="_blank" rel="nofollow noopener">www.facebook.com/johncihon</a>.</p> <p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page! </p> <p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p> Fear, strength, wise mind choices, coronavirus, covid-19, lockdown, stay at home, music, mindset, 12 step Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week. We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own, what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at www.facebook.com/johncihon.

Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week. We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own, what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at www.facebook.com/johncihon.

Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]>