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Displaying 1 Episode of Sorgatron Media Master Feed with the tag “mindfulness tools”.
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Fishing Without Bait 496: Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours
December 16th, 2025 | 21 mins 18 secs
breathwork, emotional healing, emotional regulation, fishing without bait, grounding exercises, healing the past, letting go, mental health podcast, mindfulness podcast, mindfulness practices, mindfulness tools, present moment awareness, recovery from life, recovery podcast, santina grace, self growth, trauma healing
In Fishing Without Bait 496, we continue Part 3 of our conversation with returning guest and Clairvoyant Santina Grace. This episode explores mindfulness, recovery, and healing trauma without reliving the past, using grounding exercises, breathwork, and practical metaphors to help release emotional weight and stay present.