web01.fireside.fm Sun, 19 Apr 2026 12:31:16 -0500 Fireside (https://fireside.fm) Sorgatron Media Master Feed - Episodes Tagged with “Mindfulness Tips” https://sorgatronmedia.fireside.fm/tags/mindfulness%20tips Tue, 02 Dec 2025 14:00:00 -0500 Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials! en-us episodic Sorgatron Media Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials! no Sorgatron Media mike@sorgatronmedia.com Fishing Without Bait 494: The Myth of Productivity & the Path to Real Joy with Santina Grace https://sorgatronmedia.fireside.fm/39011 62a39d7b-6021-4ceb-b07d-93ab92f10b01 Tue, 02 Dec 2025 14:00:00 -0500 Sorgatron Media bonus Sorgatron Media Clairvoyant medium Santina Grace returns for a powerful conversation about finding joy in a chaotic world. Jim and Santina explore the myth of productivity, how fear shapes anxiety, how to anchor yourself through gratitude and memories, and how to reclaim your inner peace—even when life feels overwhelming. 27:49 no In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world. Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including: • Finding joy in a world that feels overstimulated and overwhelming • The myth of productivity and how tying your value to output diminishes your sense of self • How fear fuels anxiety, and why anxiety can only live in the future—not the present moment • Honoring the small comforts we take for granted—warmth, food, connection, breath • How to protect your energy from negative media and emotional overload • The difference between pleasure and true joy • How children naturally process emotion with immediacy, and why adults lose that instinct • Using memories and sensory anchors to return to peace during difficult times • The illusion of separateness and the importance of compassion • Breaking generational patterns of unworthiness • Choosing where to place your attention—and therefore your experience Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic. Whether you’re struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now. 🎧 Subscribe to Fishing Without Bait on your favorite podcast platform 🌿 Support us on Patreon for ad-free versions of every episode: https://www.patreon.com/c/fishingwithoutbait 📘 Pick up our book “Learn to Fish Without Bait: A 365-Day Mindfulness Journal & Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4 mindfulness, mental health, joy, spirituality, clairvoyant medium, Santina Grace, anxiety relief, overcoming fear, gratitude practice, emotional healing, self-worth, inner peace, stress management, mindfulness podcast, personal growth, recovery tools, grounding techniques, mindfulness tips, finding joy, coping skills, self-compassion, trauma healing, mental wellness, fear and anxiety, present moment awareness, mindfulness journey, spiritual guidance, emotional resilience In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world.

Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including:
• Finding joy in a world that feels overstimulated and overwhelming
• The myth of productivity and how tying your value to output diminishes your sense of self
• How fear fuels anxiety, and why anxiety can only live in the future—not the present moment
• Honoring the small comforts we take for granted—warmth, food, connection, breath
• How to protect your energy from negative media and emotional overload
• The difference between pleasure and true joy
• How children naturally process emotion with immediacy, and why adults lose that instinct
• Using memories and sensory anchors to return to peace during difficult times
• The illusion of separateness and the importance of compassion
• Breaking generational patterns of unworthiness
• Choosing where to place your attention—and therefore your experience

Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic.

Whether you’re struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

🎧 Subscribe to Fishing Without Bait on your favorite podcast platform
🌿 Support us on Patreon for ad-free versions of every episode:
https://www.patreon.com/c/fishingwithoutbait
📘 Pick up our book “Learn to Fish Without Bait: A 365-Day Mindfulness Journal & Adult Coloring Book”:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world.

Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including:
• Finding joy in a world that feels overstimulated and overwhelming
• The myth of productivity and how tying your value to output diminishes your sense of self
• How fear fuels anxiety, and why anxiety can only live in the future—not the present moment
• Honoring the small comforts we take for granted—warmth, food, connection, breath
• How to protect your energy from negative media and emotional overload
• The difference between pleasure and true joy
• How children naturally process emotion with immediacy, and why adults lose that instinct
• Using memories and sensory anchors to return to peace during difficult times
• The illusion of separateness and the importance of compassion
• Breaking generational patterns of unworthiness
• Choosing where to place your attention—and therefore your experience

Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic.

Whether you’re struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

🎧 Subscribe to Fishing Without Bait on your favorite podcast platform
🌿 Support us on Patreon for ad-free versions of every episode:
https://www.patreon.com/c/fishingwithoutbait
📘 Pick up our book “Learn to Fish Without Bait: A 365-Day Mindfulness Journal & Adult Coloring Book”:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> Fishing Without Bait 480: The 3 Big C’s That Drain Your Happiness (And How to Avoid Them!) https://sorgatronmedia.fireside.fm/38946 79111767-5bae-402a-8b9e-c5132365c4df Tue, 19 Aug 2025 14:00:00 -0400 Sorgatron Media full 11 Sorgatron Media In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. 11:20 no In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn’t measured in years—it’s measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well. mindfulness podcast, self help podcast, positive living, stop comparing, stop criticizing, stop complaining, three big c’s, emotional vampires, live in the moment, plant flowers not weeds, mindfulness tips, personal growth, life coaching, recovery podcast, Jim Ellermeyer, Fishing Without Bait, mental health awareness, self improvement, stress management, living well, daily mindfulness practices, choose kindness, overcome negativity, inspirational podcast, mindful living strategies In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.

Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn’t measured in years—it’s measured in the choices we make right now.

Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.

]]> In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.

Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn’t measured in years—it’s measured in the choices we make right now.

Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.

]]>