September 5th, 2023 | Season 11 | 16 mins 14 secs
athletics, behavior therapy, career goals, costumes, dealing with fans, doors open pittsburgh, female wrestler, feud, highland park, interview, jessie notarius, meditation, memories, mental health, mindfulness, mindfulness tour, paying attention, podcast, professional wrestling, social media, sports, tatiana the unwilting, upcoming match, valerie vermin, women in sports, women's wrestling, wrestling
June 8th, 2021 | Season 11 | 26 mins 24 secs
anxiety, covid-19, mental health, pandemic, pittsburgh, podcast
Jim Ellermeyer continues his conversation with Fatima Rumesa.
April 7th, 2020 | 21 mins 38 secs
anxiety, coronavirus, defense mechanism, facts, mental health, mindfulness, perspective, quarantine
Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are.
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March 31st, 2020 | 31 mins 19 secs
active listening, coronavirus, defense mechanism, mental health, mindfulness, perspective, quarantine
Jim Ellermeyer is back talking about our view on the situation presented to many of us these days. We look at perspectives, “changing the view of the horse”, how each of us are dealing with our quarantine, the weight of the words “I’m sorry” and our actions, active listening, defense mechanisms, and more!
January 28th, 2020 | 15 mins 24 secs
depression, disney world, gastric bypass, mental health, new years resolutions, obesity, roller coasters, weight loss
Jim Ellermeyer wraps his conversation with Andrew DiNardo about how his weight loss has changed his life, from not being worn out hanging with his nephew to shirt sizes. Andrew also talks about the decision and determination to keep going, and tips for making small steps into change.
January 14th, 2020 | 20 mins 25 secs
cognitive distortions, depression, gastric bypass, mental health, new years resolutions, obesity, roller coasters, weight loss
Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task.
January 7th, 2020 | 21 mins 45 secs
depression, gastric bypass, mental health, new years resolutions, obesity, weight loss
Jim Ellermeyer is chatting with Andrew DiNardo, who is sharing his incredible story of losing over 200 pounds between surgery and life style change. Andrew discusses his life growing up and responding to what the weight did in his life, the damage words can do with your mental health, eating your feelings, taking persona accountability, and dealing with bad days, and connecting with people who have been through similar life changes that help hold each other accountable.
August 8th, 2019 | 40 mins 6 secs
bullying, comedy, corporate comedy, gun violence, mental health, pittsburgh, shark week, sharks
Gab Bonesso joins us to talk about her article about mental health and gun violence, her entrance into comedy, corporate comedy, love of sharks, and more!