Sorgatron Media Master Feed

Fishing Without Bait 497: The Stories We Carry — and the Ones We Release with Santina Grace

January 6th, 2026  |  19 mins 39 secs

choice and freedom, clairvoyant perspectives, compassion, emotional regulation, emotional wellness, empathy, fishing without bait, healing conversations, inner peace, intentional living, jim ellermeyer, letting go, life stories, listening skills, mental clarity, mental health podcast, mindfulness, mindfulness and recovery, mindfulness podcast series, mindfulness practice, non judgment, personal growth, recovery podcast, recovery support content, santina grace, self awareness, spiritual growth

In Part 4 of our conversation with returning guest Santina Grace, we explore listening, compassion, and the stories we carry — and the ones we’re ready to release. This episode reflects on mindfulness, choice, and letting go of mental noise in order to live with greater clarity and freedom.

Fishing Without Bait 492: A Culture Of Guilt Imposed By Religious Structure

November 18th, 2025  |  15 mins 34 secs

12-step recovery, acceptance, behavior health, compassion, emotional healing, fishing without bait, healing journey, intentional living, jim ellermeyer, letting go, mental health, mindfulness, mindfulness podcast, personal development, recovery, recovery podcast, resilience, self-discovery, self-growth, spiritual wellness, stress management, surrender

In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation.

Fishing Without Bait 485: Feeling Stuck? You Might Be Living on Autopilot

September 29th, 2025  |  Season 11  |  17 mins 1 sec

behavioral therapy, daily mindfulness, digital detox, fishing without bait, human being vs human doing, i choose mindset, intentional living, jim ellermeyer, journaling, life balance, mental health, mindfulness, mindfulness podcast, personal growth, podcast wellness, self-awareness, self-discovery, self-help, self-reflection, stress relief

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.

Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

Fishing Without Bait 450: A Mindful Holiday Season: Balance, Boundaries, and Joy

December 17th, 2024  |  Season 11  |  19 mins 48 secs

emotional wellness., family dynamics, fishing without bait, holiday stress, intentional living, jim ellermeyer, managing holiday expectations, mental clarity, mindfulness, self-care, stress-free holidays

In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays.

Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions, this conversation provides thoughtful insights to help you create a more joyful and peaceful holiday experience.