web02.fireside.fm Sun, 19 Apr 2026 13:04:26 -0500 Fireside (https://fireside.fm) https://sorgatronmedia.fireside.fm/tags/healing%20the%20past Tue, 16 Dec 2025 13:00:00 -0500 Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials! en-us episodic Sorgatron Media Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials! no Sorgatron Media mike@sorgatronmedia.com https://sorgatronmedia.fireside.fm/39019 a8b68bbc-aad9-464b-95cf-c3035f153eb7 Tue, 16 Dec 2025 13:00:00 -0500 Sorgatron Media full Sorgatron Media In Fishing Without Bait 496, we continue Part 3 of our conversation with returning guest and Clairvoyant Santina Grace. This episode explores mindfulness, recovery, and healing trauma without reliving the past, using grounding exercises, breathwork, and practical metaphors to help release emotional weight and stay present. 21:18 no In Fishing Without Bait Episode 496 – *Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours, we continue Part 3 of our conversation with returning guest and Clairvoyant *Santina Grace. This episode focuses on healing trauma without rewriting or reliving the past. Through grounding visualizations, breathwork, and recovery-based insights, Santina and the Fishing Without Bait team discuss how emotional experiences can be deconstructed so they no longer control our present moment. Using metaphors like clearing an Etch-A-Sketch or rooting into the earth through mindful breathing, the conversation highlights how releasing emotional energy that doesn’t belong to us creates space for clarity, neutrality, and joy. We also explore recovery as a universal human process — because everyone is in recovery from something — and how honoring yourself begins with learning to listen. 🎧 *Subscribe to *Fishing Without Bait on your favorite podcast player 💙 Support the show on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait 📘 Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4 Fishing Without Bait, Santina Grace, mindfulness podcast, recovery podcast, trauma healing, emotional healing, letting go, breathwork, grounding exercises, present moment awareness, recovery from life, healing the past, mindfulness practices, mental health podcast, self growth, emotional regulation, mindfulness tools In Fishing Without Bait Episode 496 – *Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours, we continue Part 3 of our conversation with returning guest and Clairvoyant **Santina Grace. This episode focuses on healing trauma without rewriting or reliving the past. Through grounding visualizations, breathwork, and recovery-based insights, Santina and the *Fishing Without Bait team discuss how emotional experiences can be deconstructed so they no longer control our present moment. Using metaphors like clearing an Etch-A-Sketch or rooting into the earth through mindful breathing, the conversation highlights how releasing emotional energy that doesn’t belong to us creates space for clarity, neutrality, and joy. We also explore recovery as a universal human process — because everyone is in recovery from something — and how honoring yourself begins with learning to listen. 🎧 Subscribe to Fishing Without Bait on your favorite podcast player 💙 Support the show on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait 📘 Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> In Fishing Without Bait Episode 496 – *Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours, we continue Part 3 of our conversation with returning guest and Clairvoyant **Santina Grace. This episode focuses on healing trauma without rewriting or reliving the past. Through grounding visualizations, breathwork, and recovery-based insights, Santina and the *Fishing Without Bait team discuss how emotional experiences can be deconstructed so they no longer control our present moment. Using metaphors like clearing an Etch-A-Sketch or rooting into the earth through mindful breathing, the conversation highlights how releasing emotional energy that doesn’t belong to us creates space for clarity, neutrality, and joy. We also explore recovery as a universal human process — because everyone is in recovery from something — and how honoring yourself begins with learning to listen. 🎧 Subscribe to Fishing Without Bait on your favorite podcast player 💙 Support the show on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait 📘 Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

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