Sorgatron Media Master Feed
Displaying all 2 Episode of Sorgatron Media Master Feed with the tag “emotional resilience”.
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Fishing Without Bait 487: Navigating Anxiety and Uncertainty with Mr. Rogers’ Wisdom
October 14th, 2025 | Season 11 | 20 mins 56 secs
anxiety, behavioral health, being present, depression, emotional resilience, fred rogers, full impact mindfulness, helpers, inspirational podcast, kindness, leveling up, mental health, mindfulness, motivational, mr. rogers quotes, personal growth, pittsburgh podcast, podcast, self-acceptance, self-awareness, self-compassion, self-love, substance abuse recovery, therapy, uncertainty
Jim Ellermeyer and Mike Sorg explore the wisdom of Fred Rogers to help us navigate fear, overwhelm, and uncertainty through mindfulness and kindness. With reflections on self-acceptance, emotional resilience, and “leveling up” in life, this episode reminds us: “I like you just the way you are.”
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Fishing Without Bait 406: Deeper withDumpster Fire Ryan Zane
January 30th, 2024 | Season 11 | 17 mins 58 secs
anxiety and gratitude, coping with trauma, emotional resilience, family dynamics, inner strength, medication and mental health, mental health discussion, mental wellness, mindful living, overcoming anxiety, personal development, podcast insights, professional wrestling, self-discovery, therapeutic conversation, wrestler's journey, wrestling lifestyle
This week we feature host Jim Ellermeyer in conversation with guest Ryan Zane, a professional wrestler. The episode delves into Ryan's personal experiences with wrestling, mental health, and his journey through life. Key topics include the interplay between anxiety and gratitude, the impact of childhood trauma, and personal growth. Ryan shares his struggles with generalized anxiety and how medication has helped him. He also reflects on his family dynamics, the challenges he faced, and how these experiences shaped his perspective and coping mechanisms.