Sorgatron Media Master Feed

Fishing Without Bait 529: A Reintroduction to Fishing Without Bait

August 25th, 2026  |  20 mins 11 secs

12 step recovery, acceptance, awareness, compassion, creating yourself, difficult conversations, emotional honesty, emotional regulation, expectations, full impact mindfulness, healthy communication, impermanence, intentional living, intentions, jim ellermeyer, letting go, living in the moment, mental health, michael sorg, mindfulness, mindfulness podcast, non attachment, paying attention on purpose, personal growth, personal responsibility, present moment, producer mike, recovery, recovery podcast, relationships, resilience, responding versus reacting, self awareness, self reflection, serenity, spirituality, wellness, wellness podcast

In Fishing Without Bait 529, Jim Ellermeyer and Producer Mike return to the heart of the show: living with intention instead of being trapped by expectations. They discuss emotional honesty, the courage to face uncomfortable truths, responding instead of reacting, and remembering that ultimately “we live by moments.”

Fishing Without Bait 516: Joanna Lowe on Grief, Art, and Learning to Live Again

May 19th, 2026  |  15 mins 33 secs

bereavement, depression support, edinburgh fringe festival, emotional honesty, emotional resilience, emotional wellness, grief, grief support, healing, jim ellermeyer, joanna lowe, mental health, mental wellness, mindfulness, mindfulness and grief, mindfulness podcast, parenting through grief, podcast interview, recovery, self help podcast, sorgatron media, suicide awareness, surviving loss, trauma, trauma recovery, wellness podcast, widow, widowhood

In Part 3 of our conversation with Joanna Lowe, we explore the complicated reality of grief, anger, survival, and support after devastating loss. Joanna shares deeply personal reflections on widowhood, parenting through trauma, and what people can truly do to support someone who is grieving.

Subscribe to the podcast on your favorite podcast player and support ad-free episodes on Patreon.

Joanna’s work:

The Occasional Epiphany by Joanna Lowe
Cup A Joe Productions Facebook

Support us on Patreon for ad-free episodes:
Fishing Without Bait Patreon

Pick up the book:
Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book