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    <fireside:genDate>Tue, 29 Sep 2026 04:40:22 +0000</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Sorgatron Media Master Feed - Episodes Tagged with “Courage”</title>
    <link>https://sorgatronmedia.fireside.fm/tags/courage</link>
    <pubDate>Tue, 22 Sep 2026 13:00:00 -0400</pubDate>
    <description>Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials!</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Sorgatron Media</itunes:author>
    <itunes:summary>Sorgatron Media is producing a series of Podcasts in the Entertainment, Music, and Technology genres. This is a feed of everything we do on a weekly basis for an all inclusive collection. Includes: Wrestling Mayhem Show, AwesomeCast, Rambling Movie Minute, Boss Battle, Journal of Lifestyle Medicine, S'eclairer Chatterbox, Good Morning, WWE RAW Wraup Up, Midweek War, Wrestling Game Show and Specials!</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Sorgatron Media</itunes:name>
      <itunes:email>mike@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Technology"/>
<item>
  <title>Fishing Without Bait 532: Beyond the Comfort Zone with Austin Cairns</title>
  <link>https://sorgatronmedia.fireside.fm/39210</link>
  <guid isPermaLink="false">9a4646e4-5f12-4eb3-a422-b26c845a8872</guid>
  <pubDate>Tue, 22 Sep 2026 13:00:00 -0400</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/9a4646e4-5f12-4eb3-a422-b26c845a8872.mp3" length="39605317" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>In Part 3 of Jim Ellermeyer’s conversation with Austin Cairns, Austin reflects on the personalities and tribalism of independent wrestling, his growing career in sports broadcasting, and why progress often means entering situations that make us uncomfortable. They also explore staying present in a world full of phones, fantasy sports, distractions, and constant competition.

Subscribe to Fishing Without Bait on your favorite podcast player, support ad-free episodes at https://www.patreon.com/c/fishingwithoutbait, and continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” at https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</itunes:subtitle>
  <itunes:duration>20:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/9/9a4646e4-5f12-4eb3-a422-b26c845a8872/cover.jpg?v=1"/>
  <description>&lt;p&gt;In &lt;strong&gt;Part 3 of our conversation with Austin Cairns&lt;/strong&gt;, host Jim Ellermeyer explores what Austin has learned from working in professional wrestling and sports broadcasting—and how those experiences connect with the mindfulness principles at the heart of Fishing Without Bait.&lt;/p&gt;

&lt;p&gt;Austin opens up about the colorful personalities he has encountered in independent wrestling, along with a less glamorous side of the business: tribalism. He discusses the tension that can develop between promotions, the pressure of navigating different groups, and why he believes collaboration can ultimately make wrestling better.&lt;/p&gt;

&lt;p&gt;The conversation then moves beyond the wrestling ring and into Austin’s expanding broadcasting career. He shares his experience contributing Pittsburgh Steelers reports for radio, reflects on interviewing established Pittsburgh sports broadcasters, and talks about his long-term goal of traveling and working in broadcasting on a larger stage.&lt;/p&gt;

&lt;p&gt;Jim and Austin also explore changes in sports culture, including NIL, fantasy sports, sports gambling, and the increasingly common sight of fans watching their phones instead of the event happening directly in front of them.&lt;/p&gt;

&lt;p&gt;That observation leads directly back to mindfulness. Austin describes himself as someone who wants to live in the moment, and when Jim asks what advice he would give someone pursuing a dream, Austin’s answer is simple: &lt;strong&gt;put yourself out there.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Growth rarely happens by waiting for the perfect opportunity or remaining completely comfortable. Austin reflects on going from a shy student to working across sports, wrestling, radio, television, and journalism by accepting opportunities that pushed him beyond what felt familiar.&lt;/p&gt;

&lt;p&gt;It’s a conversation about ambition without losing awareness of where you are right now—and having the courage to enter uncomfortable spaces in order to discover what you can become.&lt;/p&gt;

&lt;p&gt;Subscribe to &lt;strong&gt;Fishing Without Bait&lt;/strong&gt; on your favorite podcast player.&lt;/p&gt;

&lt;p&gt;Support Fishing Without Bait and receive ad-free episodes on Patreon:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Pick up &lt;strong&gt;“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”&lt;/strong&gt;:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt;&lt;/p&gt;

&lt;hr&gt;
</description>
  <itunes:keywords>Jim Ellermeyer, mindfulness, full impact mindfulness, recovery, wellness, personal growth, self improvement, living in the moment, presence, comfort zone, courage, taking chances, career growth, broadcasting, sports broadcasting, professional wrestling, independent wrestling, wrestling culture, wrestling tribalism, collaboration, wrestling podcast, sports media, Pittsburgh sports, Pittsburgh Steelers, radio broadcasting, television broadcasting, journalism, college sports, NIL, sports gambling, fantasy football, focus, ambition, networking, personal development, motivation, resilience</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In <strong>Part 3 of our conversation with Austin Cairns</strong>, host Jim Ellermeyer explores what Austin has learned from working in professional wrestling and sports broadcasting—and how those experiences connect with the mindfulness principles at the heart of Fishing Without Bait.</p>

<p>Austin opens up about the colorful personalities he has encountered in independent wrestling, along with a less glamorous side of the business: tribalism. He discusses the tension that can develop between promotions, the pressure of navigating different groups, and why he believes collaboration can ultimately make wrestling better.</p>

<p>The conversation then moves beyond the wrestling ring and into Austin’s expanding broadcasting career. He shares his experience contributing Pittsburgh Steelers reports for radio, reflects on interviewing established Pittsburgh sports broadcasters, and talks about his long-term goal of traveling and working in broadcasting on a larger stage.</p>

<p>Jim and Austin also explore changes in sports culture, including NIL, fantasy sports, sports gambling, and the increasingly common sight of fans watching their phones instead of the event happening directly in front of them.</p>

<p>That observation leads directly back to mindfulness. Austin describes himself as someone who wants to live in the moment, and when Jim asks what advice he would give someone pursuing a dream, Austin’s answer is simple: <strong>put yourself out there.</strong></p>

<p>Growth rarely happens by waiting for the perfect opportunity or remaining completely comfortable. Austin reflects on going from a shy student to working across sports, wrestling, radio, television, and journalism by accepting opportunities that pushed him beyond what felt familiar.</p>

<p>It’s a conversation about ambition without losing awareness of where you are right now—and having the courage to enter uncomfortable spaces in order to discover what you can become.</p>

<p>Subscribe to <strong>Fishing Without Bait</strong> on your favorite podcast player.</p>

<p>Support Fishing Without Bait and receive ad-free episodes on Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>

<hr>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In <strong>Part 3 of our conversation with Austin Cairns</strong>, host Jim Ellermeyer explores what Austin has learned from working in professional wrestling and sports broadcasting—and how those experiences connect with the mindfulness principles at the heart of Fishing Without Bait.</p>

<p>Austin opens up about the colorful personalities he has encountered in independent wrestling, along with a less glamorous side of the business: tribalism. He discusses the tension that can develop between promotions, the pressure of navigating different groups, and why he believes collaboration can ultimately make wrestling better.</p>

<p>The conversation then moves beyond the wrestling ring and into Austin’s expanding broadcasting career. He shares his experience contributing Pittsburgh Steelers reports for radio, reflects on interviewing established Pittsburgh sports broadcasters, and talks about his long-term goal of traveling and working in broadcasting on a larger stage.</p>

<p>Jim and Austin also explore changes in sports culture, including NIL, fantasy sports, sports gambling, and the increasingly common sight of fans watching their phones instead of the event happening directly in front of them.</p>

<p>That observation leads directly back to mindfulness. Austin describes himself as someone who wants to live in the moment, and when Jim asks what advice he would give someone pursuing a dream, Austin’s answer is simple: <strong>put yourself out there.</strong></p>

<p>Growth rarely happens by waiting for the perfect opportunity or remaining completely comfortable. Austin reflects on going from a shy student to working across sports, wrestling, radio, television, and journalism by accepting opportunities that pushed him beyond what felt familiar.</p>

<p>It’s a conversation about ambition without losing awareness of where you are right now—and having the courage to enter uncomfortable spaces in order to discover what you can become.</p>

<p>Subscribe to <strong>Fishing Without Bait</strong> on your favorite podcast player.</p>

<p>Support Fishing Without Bait and receive ad-free episodes on Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>

<hr>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 514: Joanna Lowe Returns: Spoken Word, Courage &amp; Creating Your Own Path</title>
  <link>https://sorgatronmedia.fireside.fm/39109</link>
  <guid isPermaLink="false">b4f60efd-b295-401d-83b5-7bfdc89d5f01</guid>
  <pubDate>Tue, 05 May 2026 14:00:00 -0400</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/b4f60efd-b295-401d-83b5-7bfdc89d5f01.mp3" length="42928725" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, we begin Part 1 of our conversation with returning guest Joanna Lowe. Joanna shares how she unexpectedly became a spoken word artist and reflects on fear, courage, and reclaiming personal power through creativity.</itunes:subtitle>
  <itunes:duration>22:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/episodes/b/b4f60efd-b295-401d-83b5-7bfdc89d5f01/cover.jpg?v=1"/>
  <description>&lt;p&gt;In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.&lt;/p&gt;

&lt;p&gt;Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.&lt;/p&gt;

&lt;p&gt;The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.&lt;/p&gt;

&lt;p&gt;The Occasional Epiphany (Album)&lt;br&gt;
👉 &lt;a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" rel="nofollow noopener"&gt;https://ceeteecee.bandcamp.com/album/the-occasional-epiphany&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;The Grin Reapers Club Podcast&lt;br&gt;
👉 &lt;a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" rel="nofollow noopener"&gt;https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Cup a Joe Productions&lt;br&gt;
👉 &lt;a href="https://www.facebook.com/cupajoprod" rel="nofollow noopener"&gt;https://www.facebook.com/cupajoprod&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Subscribe to the podcast on your favorite podcast player&lt;br&gt;
Support us on Patreon for ad-free episodes: &lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;br&gt;
Pick up our book:&lt;br&gt;
👉 &lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Joanna Lowe, mindfulness, mental health, recovery, courage, fear, spoken word, creativity, self expression, wellness podcast, personal growth, storytelling, Cup a Joe Productions, Grin Reapers Club Podcast, Occasional Epiphany, independent artist</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.</p>

<p>Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.</p>

<p>The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.</p>

<p>The Occasional Epiphany (Album)<br>
👉 <a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" rel="nofollow noopener">https://ceeteecee.bandcamp.com/album/the-occasional-epiphany</a></p>

<p>The Grin Reapers Club Podcast<br>
👉 <a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" rel="nofollow noopener">https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo</a></p>

<p>Cup a Joe Productions<br>
👉 <a href="https://www.facebook.com/cupajoprod" rel="nofollow noopener">https://www.facebook.com/cupajoprod</a></p>

<p>Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book:<br>
👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.</p>

<p>Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.</p>

<p>The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.</p>

<p>The Occasional Epiphany (Album)<br>
👉 <a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" rel="nofollow noopener">https://ceeteecee.bandcamp.com/album/the-occasional-epiphany</a></p>

<p>The Grin Reapers Club Podcast<br>
👉 <a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" rel="nofollow noopener">https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo</a></p>

<p>Cup a Joe Productions<br>
👉 <a href="https://www.facebook.com/cupajoprod" rel="nofollow noopener">https://www.facebook.com/cupajoprod</a></p>

<p>Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book:<br>
👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 214: The Path with Dr Michael Watterson </title>
  <link>https://sorgatronmedia.fireside.fm/3197</link>
  <guid isPermaLink="false">410916eb-b06d-4f2b-93be-bb4f59532137</guid>
  <pubDate>Tue, 22 Oct 2019 01:00:00 -0400</pubDate>
  <author>Sorgatron Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7983696-8d34-463d-aefd-d6dabf5bcdcc/410916eb-b06d-4f2b-93be-bb4f59532137.mp3" length="8682643" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Sorgatron Media</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined by Dr Michael Watterson at Arc Manor discussing his early path to a PH.D, changing his schools and path many times,  getting out of a comfort zone, giving compassion to others and not ourselves, dealing with racing thoughts, and more!</itunes:subtitle>
  <itunes:duration>18:05</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7983696-8d34-463d-aefd-d6dabf5bcdcc/cover.jpg?v=1"/>
  <description>&lt;p&gt;Jim Ellermeyer is joined by Dr Michael Watterson at Arc Manor discussing his early path to a PH.D, changing his schools and path many times,  getting out of a comfort zone, giving compassion to others and not ourselves, dealing with racing thoughts, and more!&lt;/p&gt;

&lt;p&gt;Dr Michael Watterson works with Arc Manor in Kittanning, PA.  You can find out about treatment services and more at &lt;a href="http://www.arcmanor.org" rel="nofollow noopener"&gt;www.arcmanor.org&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! &lt;/p&gt;
</description>
  <itunes:keywords> Courage, school, arc manor, Dr Michael Watterson, compassion</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is joined by Dr Michael Watterson at Arc Manor discussing his early path to a PH.D, changing his schools and path many times,  getting out of a comfort zone, giving compassion to others and not ourselves, dealing with racing thoughts, and more!</p>

<p>Dr Michael Watterson works with Arc Manor in Kittanning, PA.  You can find out about treatment services and more at <a href="http://www.arcmanor.org" rel="nofollow noopener">www.arcmanor.org</a></p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is joined by Dr Michael Watterson at Arc Manor discussing his early path to a PH.D, changing his schools and path many times,  getting out of a comfort zone, giving compassion to others and not ourselves, dealing with racing thoughts, and more!</p>

<p>Dr Michael Watterson works with Arc Manor in Kittanning, PA.  You can find out about treatment services and more at <a href="http://www.arcmanor.org" rel="nofollow noopener">www.arcmanor.org</a></p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
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