Sorgatron Media Master Feed

Fishing Without Bait 538: What Do You Deserve? With Melissa Carey

November 3rd, 2026  |  22 mins 19 secs

12 step recovery, aromatherapy, beginner's mind, behavioral change, being present, breathwork, crystal singing bowls, drum circles, drumming, emotional wellness, full impact mindfulness, into the spirit healing, jim ellermeyer, living authentically, melissa carey, mindful listening, mindfulness, mindfulness podcast, people pleasing, personal boundaries, personal growth, recovery podcast, reiki, self acceptance, self-awareness, self-discovery, singing bowls, sound baths, sound meditation, spiritual growth, tibetan singing bowls, tuning forks, wellness podcast

What do you deserve—and what happens when you stop putting everyone else's needs ahead of your own? In Part 3 of their conversation, Jim Ellermeyer and Melissa Carey explore personal boundaries, self-awareness, the power of saying "I don't know," and the role of sound, Reiki, and mindfulness in personal growth. Discover more about Melissa's work at https://intothespirithealing.life and subscribe to Fishing Without Bait on your favorite podcast app.

Fishing Without Bait 537: When Motherhood Feels Overwhelming w/ Melissa Carey

October 27th, 2026  |  27 mins 11 secs

Life Lessons, Motherhood, autonomy, boundaries, breathwork, emotional wellness, energy healing, energy work, fishing without bait, fishing without bait 537, healthy relationships, holistic wellness, intention, into the spirit healing, jim ellermeyer, melissa carey, mental health, mindful living, mindfulness, music therapy, parenting, parenting expectations, parenting stress, personal growth, personal identity, personal responsibility, recovery, reiki, relationships, self-acceptance, self-concept, self-discovery, self-esteem, self-trust, self-worth, spiritual wellness, spirituality, women's empowerment

What happens when you stop living by everyone else's expectations and begin trusting yourself? In Part 2 of their conversation, Jim Ellermeyer and Melissa Carey explore Reiki, personal healing, and the emotional realities of motherhood, including Melissa's journey toward embracing her own parenting choices.

They also discuss self-worth, identity, and why everyone deserves to feel heard, respected, and understood.

Learn more about Melissa: https://intothespirithealing.life

Subscribe to Fishing Without Bait on your favorite podcast player.

Fishing Without Bait 533: You Are Already Whole w/ Melissa Carey

September 29th, 2026  |  27 mins 34 secs

Meditation, active listening, anxiety, anxiety support, behavioral health, breathing exercises, breathwork, coping skills, emotional wellness, gratitude, guided meditation, holistic wellness, into the spirit healing, jim ellermeyer, life transitions, living in the moment, melissa carey, mental wellness, mindfulness, mindfulness podcast, music therapy, personal development, personal growth, present moment, recovery, self acceptance, self awareness, self love, sound therapy, stress management, wellness, wholeness

Melissa Carey joins Jim Ellermeyer for Part 1 of a conversation about self-love, anxiety, mindfulness, and returning to the present moment. Melissa shares how listening, breathwork, music, and simple awareness can help us reconnect with a sense of wholeness that may already be there beneath the noise of everyday life.

Fishing Without Bait 496: Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours

December 16th, 2025  |  21 mins 18 secs

Letting Go, breathwork, emotional healing, emotional regulation, fishing without bait, grounding exercises, healing the past, mental health podcast, mindfulness podcast, mindfulness practices, mindfulness tools, present moment awareness, recovery from life, recovery podcast, santina grace, self growth, trauma healing

In Fishing Without Bait 496, we continue Part 3 of our conversation with returning guest and Clairvoyant Santina Grace. This episode explores mindfulness, recovery, and healing trauma without reliving the past, using grounding exercises, breathwork, and practical metaphors to help release emotional weight and stay present.