Sorgatron Media Master Feed

Fishing Without Bait 511: From Wrestling to Real Life: Jessie Notarius on Confidence & Mindset

April 14th, 2026  |  18 mins 17 secs

anxiety management, boundaries, confidence building, emotional intelligence, gratitude mindset, jessie notarius, life organization, mental health, mindfulness podcast, personal growth, positivity, productivity mindset, recovery mindset, self awareness, self esteem, self worth, sorgatron media, the unwilting tatiana, wellness podcast

Fishing Without Bait 449: Breaking the Chains of Generational Trauma with Bronwyn Schweigerdt

December 10th, 2024  |  Season 11  |  21 mins 15 secs

12-step recovery, anger management, boundaries, compassionate listening, emotional healing, emotional well-being, forgiveness, generational trauma, healing techniques, mental health, mindfulness, psychotherapy, self-discovery, self-reflection, shame recovery

In this episode of Fishing Without Bait, host Jim Ellermeyer engages in a profound conversation with Bronwyn Schweigerdt, a psychotherapist and anger expert. Bronwyn delves into the impact of generational trauma and the importance of breaking cycles of shame. She shares transformative techniques for forgiveness, explaining the role of self-reflection and externalizing emotions in healing. The discussion extends to the philosophy of forgiveness, viewing it as a personal liberation rather than exoneration of others.

Fishing Without Bait 448: From Suppressed Anger to Self-Attunement: A Therapist’s Journey with Bronwyn Schweigerdt

December 3rd, 2024  |  Season 11  |  23 mins 55 secs

anger management, boundaries, emotional intelligence, emotional well-being, healing, mental health, mindfulness, self-attunement, shame, suppressed anger, therapy

Dive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist.