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Displaying all 2 Episode of Sorgatron Media Master Feed with the tag “boundaries”.
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Fishing Without Bait 449: Breaking the Chains of Generational Trauma with Bronwyn Schweigerdt
December 10th, 2024 | Season 11 | 21 mins 15 secs
12-step recovery, anger management, boundaries, compassionate listening, emotional healing, emotional well-being, forgiveness, generational trauma, healing techniques, mental health, mindfulness, psychotherapy, self-discovery, self-reflection, shame recovery
In this episode of Fishing Without Bait, host Jim Ellermeyer engages in a profound conversation with Bronwyn Schweigerdt, a psychotherapist and anger expert. Bronwyn delves into the impact of generational trauma and the importance of breaking cycles of shame. She shares transformative techniques for forgiveness, explaining the role of self-reflection and externalizing emotions in healing. The discussion extends to the philosophy of forgiveness, viewing it as a personal liberation rather than exoneration of others.
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Fishing Without Bait 448: From Suppressed Anger to Self-Attunement: A Therapist’s Journey with Bronwyn Schweigerdt
December 3rd, 2024 | Season 11 | 23 mins 55 secs
anger management, boundaries, emotional intelligence, emotional well-being, healing, mental health, mindfulness, self-attunement, shame, suppressed anger, therapy
Dive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist.