Sorgatron Media Master Feed

Fishing Without Bait 538: What Do You Deserve? With Melissa Carey

November 3rd, 2026  |  22 mins 19 secs

12 step recovery, aromatherapy, beginner's mind, behavioral change, being present, breathwork, crystal singing bowls, drum circles, drumming, emotional wellness, full impact mindfulness, into the spirit healing, jim ellermeyer, living authentically, melissa carey, mindful listening, mindfulness, mindfulness podcast, people pleasing, personal boundaries, personal growth, recovery podcast, reiki, self acceptance, self-awareness, self-discovery, singing bowls, sound baths, sound meditation, spiritual growth, tibetan singing bowls, tuning forks, wellness podcast

What do you deserve—and what happens when you stop putting everyone else's needs ahead of your own? In Part 3 of their conversation, Jim Ellermeyer and Melissa Carey explore personal boundaries, self-awareness, the power of saying "I don't know," and the role of sound, Reiki, and mindfulness in personal growth. Discover more about Melissa's work at https://intothespirithealing.life and subscribe to Fishing Without Bait on your favorite podcast app.

Fishing Without Bait 531: From Wrestling Fan to Broadcaster with Austin Cairns

September 14th, 2026  |  18 mins 22 secs

Family, Storytelling, austin cairns, avoiding burnout, being present, broadcasting, burnout, career development, ccac, celebrating accomplishments, celebrating success, confidence vs arrogance, following your passion, full impact mindfulness, gratitude, independent wrestling, internships, jim ellermeyer, life balance, living your dream, mental wellness, mindful living, mindfulness, personal growth, pittsburgh podcast, podcast, point park university, pro wrestling commentator, professional wrestling, recovery, self confidence, self worth, sports broadcasting, sports media, time management, trusted relationships, wellness, work life balance, wrestling commentary

In Part 2 of our conversation with sportscaster Austin Cairns, we explore the value of trusted relationships, making time for family, and learning to recognize your own accomplishments. Austin shares how his path through sports broadcasting and professional wrestling helped him realize that sometimes you're already living the dream before you stop long enough to notice it.

Subscribe to Fishing Without Bait on your favorite podcast player, support ad-free episodes at https://www.patreon.com/c/fishingwithoutbait, and pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” at https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Fishing Without Bait 487: Navigating Anxiety and Uncertainty with Mr. Rogers’ Wisdom

October 14th, 2025  |  Season 11  |  20 mins 56 secs

Kindness, Motivational, Therapy, anxiety, behavioral health, being present, depression, emotional resilience, fred rogers, full impact mindfulness, helpers, inspirational podcast, leveling up, mental health, mindfulness, mr. rogers quotes, personal growth, pittsburgh podcast, podcast, self-acceptance, self-awareness, self-compassion, self-love, substance abuse recovery, uncertainty

Jim Ellermeyer and Mike Sorg explore the wisdom of Fred Rogers to help us navigate fear, overwhelm, and uncertainty through mindfulness and kindness. With reflections on self-acceptance, emotional resilience, and “leveling up” in life, this episode reminds us: “I like you just the way you are.”