Sorgatron Media Master Feed
Displaying all 5 Episode of Sorgatron Media Master Feed with the tag “behavioral change”.
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Fishing Without Bait 498: Refusing to Let My Past Define Me with Shane Chojnacki
January 13th, 2026 | 22 mins 24 secs
acceptance and change, action and effort, addiction recovery themes, athlete mindset, behavioral change, betting on yourself, breaking the cycle, childhood adversity, choosing a better path, combat sports mindset, discipline, fighter mentality, growing up in poverty, inspirational podcast, learning from mistakes, life choices, manifestation mindset, mental health, mental wellness, mindfulness podcast, mindfulness practices, mindset, motivation through action, never settle, overcoming adversity, personal growth, personal responsibility, professional wrestler interview, recovery podcast, recovery stories, resilience, self awareness, self improvement, shane chojnacki, speaking intentions, taking responsibility, trauma and resilience, victor benjamin, wise mind
In Part 1 of of our discussion, Jim Ellermeyer sits down with Shane Chojnacki — professional fighter, trainer, and pro wrestler known as Victor Benjamin — for a powerful conversation about resilience, choice, and refusing to let your past define your future. Shane shares his journey growing up in difficult circumstances, learning from the mistakes of others, and choosing action and effort over excuses. This episode explores how real change begins with conscious decisions, mindful action, and the courage to bet on yourself.
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Fishing Without Bait 200: 12 Step Recovery and Behavioral Change Part 5
July 9th, 2019 | 17 mins 2 secs
12 step program, alcoholics anonymous, behavioral change, fears, morals, religion, resentment, sex
Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change. We are discussing the Maintenance Steps starting with step 10 - continue to take personal inventory and admit when you are wrong. Step 11 is continuing to be sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. Step 12 is to have a spiritual awakening and being present and connected in life.
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Fishing Without Bait 199: 12 Step Recovery and Behavioral Change Part 4
July 2nd, 2019 | 12 mins 6 secs
12 step program, alcoholics anonymous, behavioral change, fears, morals, religion, resentment, sex
Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change. We start with step 6: being entirely prepared to have God remove your defects of character and Step 7: Letting them go. We look at changing things today, and the humbling experience of changing how they live life, Step 8: making a list of those we’ve harmed, Step 9: making amends in the best way possible.
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Fishing Without Bait 198: 12 Step Recovery and Behavioral Change Part 3
June 25th, 2019 | 14 mins 5 secs
12 step program, alcoholics anonymous, behavioral change, fears, morals, religion, resentment, sex
Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change. We discuss Step 4, making a fearless and searching moral inventory of ourselves. We talk about making our making our list to resentment, fears, and sex. Step 5 is admitting to God, ourselves, and another the nature of our wrongs.
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Fishing Without Bait 197: 12 Step Recovery and Behavioral Change Part 2
June 18th, 2019 | 19 mins 13 secs
12 step program, behavioral change, faith, i choose
Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change. We continue our discussion on Step 2 and the concept of a higher power, what faith is, using our “I choose” words, the 3rd step of in the decision to turning our life and decisions over to God as we understand him, the concepts in discussion with “Is it true, is it kind, is it necessary”.